Are you tired of feeling bent out of shape after a long day of gardening? Do you struggle with back pain, knee strain, and fatigue from digging, lifting, and bending? You're not alone! Many gardeners face physical challenges that can make it difficult to enjoy the hobby they love. In this video, we'll explore some common gardening injuries, and more importantly, provide you with practical tips and tricks to help you garden safely and comfortably. From proper lifting techniques to clever tool hacks, we've got you covered! So, grab your gloves and let's get started on making gardening a pain-free experience! Check out this full Video on Bending Pain Free with Back Pain: https://lnkd.in/gx-yZ2cR ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://lnkd.in/gfVB463G CONTACT: Have questions or would like to get in touch with us? Send us a message https://lnkd.in/gvhp7iTb DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions. #GardeningHealth, #physicaltherapy, #GardeningStretches, #StretchingExercises, #gardening, #lowerbackpain, #gardeningtips, #RelaxationTechniques, #lowerbackpainexercises, #HealthandWellness, #backpain, #YogaforBackPain, #backpainrelief, #FitnessTips, #backpaintreatment, #StretchingRoutine, #lowerbackpainrelief, #MuscleRecovery
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⏯️Garden Grafting & Pruning Tool⏪: 👉Get your now:https://lnkd.in/gnWy7dWp 👉Quality and Sharpness: Tools used for grafting and pruning should be of high quality and kept sharp. Sharp tools make cleaner cuts, which are essential for the health of the plants. Clean cuts heal faster and reduce the risk of infection and disease. 👉Appropriate Tool Selection: Choose the right tool for the task. For grafting, specialized grafting knives and grafting tape are often used. For pruning, there are different tools such as bypass pruners for live branches, anvil pruners for dead wood, and loppers or pruning saws for thicker branches. 👉Sanitization: Regularly clean and disinfect your grafting and pruning tools. This prevents the spread of diseases between plants. Using a solution of bleach and water or rubbing alcohol can help keep your tools sanitized. 👉Maintenance: Regularly maintain your tools by sharpening blades, tightening any loose parts, and oiling metal components to prevent rust. Proper maintenance extends the life of your tools and ensures they perform effectively and safely . 👉👉product link 👈👈https://lnkd.in/gnWy7dWp
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f you are heading to the beach, gardening, or just taking a walk, always remember to reapply your sunscreen, even if it is cloudy outside! • Seek Shade: This is one of the easiest ways to reduce your risk of skin damage and skin cancer, especially if you are outside between 10 a.m. and 4 p.m. • Cover Up: Wear clothing to protect any exposed skin, even in the shade. This means a hat with a brim all the way around, sunglasses with UVA/UVB (broad spectrum) protection, and clothing made of tightly woven fabric. • Lather Up: This is the most important step. Even if you are in the shade and covered up, you should put sunscreen on before you head outside. Not just any sunscreen, but a broad spectrum protection product with a Sun Protection Factor (SPF) of at least 15. Make sure it is not expired. Before you go outside, whether you are on your boat, camping in the woods, or gardening in the backyard, find out what your UV index will be for the day. That way, you can take the appropriate precautions to keep your skin healthy. #travelinsurance #insurance #insuranceagency #insuranceagent #insuranceagents #insurancecompany
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If you are heading to the beach, gardening, or just taking a walk, always remember to reapply your sunscreen, even if it is cloudy outside! • Seek Shade: This is one of the easiest ways to reduce your risk of skin damage and skin cancer, especially if you are outside between 10 a.m. and 4 p.m. • Cover Up: Wear clothing to protect any exposed skin, even in the shade. This means a hat with a brim all the way around, sunglasses with UVA/UVB (broad spectrum) protection, and clothing made of tightly woven fabric. • Lather Up: This is the most important step. Even if you are in the shade and covered up, you should put sunscreen on before you head outside. Not just any sunscreen, but a broad spectrum protection product with a Sun Protection Factor (SPF) of at least 15. Make sure it is not expired. Before you go outside, whether you are on your boat, camping in the woods, or gardening in the backyard, find out what your UV index will be for the day. That way, you can take the appropriate precautions to keep your skin healthy. #travelinsurance #insurance #insuranceagency #insuranceagent #insuranceagents #insurancecompany
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If you are heading to the beach, gardening, or just taking a walk, always remember to reapply your sunscreen, even if it is cloudy outside! • Seek Shade: This is one of the easiest ways to reduce your risk of skin damage and skin cancer, especially if you are outside between 10 a.m. and 4 p.m. • Cover Up: Wear clothing to protect any exposed skin, even in the shade. This means a hat with a brim all the way around, sunglasses with UVA/UVB (broad spectrum) protection, and clothing made of tightly woven fabric. • Lather Up: This is the most important step. Even if you are in the shade and covered up, you should put sunscreen on before you head outside. Not just any sunscreen, but a broad spectrum protection product with a Sun Protection Factor (SPF) of at least 15. Make sure it is not expired. Before you go outside, whether you are on your boat, camping in the woods, or gardening in the backyard, find out what your UV index will be for the day. That way, you can take the appropriate precautions to keep your skin healthy. #travelinsurance #insurance #insuranceagency #insuranceagent #insuranceagents #insurancecompany
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If you are heading to the beach, gardening, or just taking a walk, always remember to reapply your sunscreen, even if it is cloudy outside! • Seek Shade: This is one of the easiest ways to reduce your risk of skin damage and skin cancer, especially if you are outside between 10 a.m. and 4 p.m. • Cover Up: Wear clothing to protect any exposed skin, even in the shade. This means a hat with a brim all the way around, sunglasses with UVA/UVB (broad spectrum) protection, and clothing made of tightly woven fabric. • Lather Up: This is the most important step. Even if you are in the shade and covered up, you should put sunscreen on before you head outside. Not just any sunscreen, but a broad spectrum protection product with a Sun Protection Factor (SPF) of at least 15. Make sure it is not expired. Before you go outside, whether you are on your boat, camping in the woods, or gardening in the backyard, find out what your UV index will be for the day. That way, you can take the appropriate precautions to keep your skin healthy. #travelinsurance #insurance #insuranceagency #insuranceagent #insuranceagents #insurancecompany
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If you are heading to the beach, gardening, or just taking a walk, always remember to reapply your sunscreen, even if it is cloudy outside! • Seek Shade: This is one of the easiest ways to reduce your risk of skin damage and skin cancer, especially if you are outside between 10 a.m. and 4 p.m. • Cover Up: Wear clothing to protect any exposed skin, even in the shade. This means a hat with a brim all the way around, sunglasses with UVA/UVB (broad spectrum) protection, and clothing made of tightly woven fabric. • Lather Up: This is the most important step. Even if you are in the shade and covered up, you should put sunscreen on before you head outside. Not just any sunscreen, but a broad spectrum protection product with a Sun Protection Factor (SPF) of at least 15. Make sure it is not expired. Before you go outside, whether you are on your boat, camping in the woods, or gardening in the backyard, find out what your UV index will be for the day. That way, you can take the appropriate precautions to keep your skin healthy. #travelinsurance #insurance #insuranceagency #insuranceagent #insuranceagents #insurancecompany
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If you are heading to the beach, gardening, or just taking a walk, always remember to reapply your sunscreen, even if it is cloudy outside! • Seek Shade: This is one of the easiest ways to reduce your risk of skin damage and skin cancer, especially if you are outside between 10 a.m. and 4 p.m. • Cover Up: Wear clothing to protect any exposed skin, even in the shade. This means a hat with a brim all the way around, sunglasses with UVA/UVB (broad spectrum) protection, and clothing made of tightly woven fabric. • Lather Up: This is the most important step. Even if you are in the shade and covered up, you should put sunscreen on before you head outside. Not just any sunscreen, but a broad spectrum protection product with a Sun Protection Factor (SPF) of at least 15. Make sure it is not expired. Before you go outside, whether you are on your boat, camping in the woods, or gardening in the backyard, find out what your UV index will be for the day. That way, you can take the appropriate precautions to keep your skin healthy. #travelinsurance #insurance #insuranceagency #insuranceagent #insuranceagents #insurancecompany
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If you are heading to the beach, gardening, or just taking a walk, always remember to reapply your sunscreen, even if it is cloudy outside! • Seek Shade: This is one of the easiest ways to reduce your risk of skin damage and skin cancer, especially if you are outside between 10 a.m. and 4 p.m. • Cover Up: Wear clothing to protect any exposed skin, even in the shade. This means a hat with a brim all the way around, sunglasses with UVA/UVB (broad spectrum) protection, and clothing made of tightly woven fabric. • Lather Up: This is the most important step. Even if you are in the shade and covered up, you should put sunscreen on before you head outside. Not just any sunscreen, but a broad spectrum protection product with a Sun Protection Factor (SPF) of at least 15. Make sure it is not expired. Before you go outside, whether you are on your boat, camping in the woods, or gardening in the backyard, find out what your UV index will be for the day. That way, you can take the appropriate precautions to keep your skin healthy. #travelinsurance #insurance #insuranceagency #insuranceagent #insuranceagents #insurancecompany
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If you are heading to the beach, gardening, or just taking a walk, always remember to reapply your sunscreen, even if it is cloudy outside! • Seek Shade: This is one of the easiest ways to reduce your risk of skin damage and skin cancer, especially if you are outside between 10 a.m. and 4 p.m. • Cover Up: Wear clothing to protect any exposed skin, even in the shade. This means a hat with a brim all the way around, sunglasses with UVA/UVB (broad spectrum) protection, and clothing made of tightly woven fabric. • Lather Up: This is the most important step. Even if you are in the shade and covered up, you should put sunscreen on before you head outside. Not just any sunscreen, but a broad spectrum protection product with a Sun Protection Factor (SPF) of at least 15. Make sure it is not expired. Before you go outside, whether you are on your boat, camping in the woods, or gardening in the backyard, find out what your UV index will be for the day. That way, you can take the appropriate precautions to keep your skin healthy. #travelinsurance #insurance #insuranceagency #insuranceagent #insuranceagents #insurancecompany
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