Mind. Soul. Purpose (MSP) Teambuilding’s Post

🧠 "Your Mind is Your Greatest Asset-Take Care of It!" 🧠 Did you know that 77% of professionals report feeling burnt out at some point in their careers? 😩 Stress, anxiety, and overwhelming workloads are not badges of honor, they’re signals that it's time to prioritize mental well-being. But here's the kicker: Leaders with high mental resilience are 90% more effective at decision-making, problem-solving, and innovation. 🧠🔗 That’s right, taking care of your mental health is not just about feeling better, it’s about leading better! According to neuroscience, chronic stress floods your brain with cortisol, shrinking your prefrontal cortex (hello, poor decisions) and beefing up your amygdala (say hi to constant anxiety). But don't worry, by strengthening your mental fitness, you can reverse these effects and lead with clarity and confidence. 🙌 ✨Action Plan: 🧘♀️ Schedule mindful breaks throughout the day 📚 Practice stress management techniques that increase your dopamine (a feel-good boost!) 💬 Seek professional support if you need it—leaders aren’t superheroes, and it’s okay to ask for help! Remember, a healthy mind is a high-performing mind. 🏆💡 Don’t let stress derail your leadership potential. Let’s crush those mental barriers and thrive together! 👉 Take action today, your future self will thank you. ✨ #mentalhealth #mentalwellbeing #mindset #excellence #neuroscience #meghabansal

You look down at your wristwatch and see it’s just past 3 p.m., which comes as no surprise because… You’ve hit a wall. You haven’t had time for a proper lunch, and now you’re battling fatigue, considering what sugary treat to grab today, struggling to stay focused, and feeling overwhelmed by the simplest tasks. Later, when you finally get to bed, you can’t unwind, and sleep feels like a distant dream. 😫 If this feels all too real, it’s because it was once my reality as well. Reattuning my nervous system took time, but it was essential for my recovery. Here’s a quick somatic exercise to help you down-regulate 🧠: 👐🏼 Rub your hands together vigorously until they feel warm. The sensation of warmth can help activate the calming pathways in your nervous system. ✋🏼 Gently place your warm hands over your eyes and face for a few moments. This simple action helps to soothe and ground your system. ⏸ By pausing for this simple exercise, you help activate your nervous system’s rest-and-digest mode, promoting relaxation and reducing stress. Through my process with clients, we focus on personalized techniques like these to manage stress and stabilize the nervous system. In our initial sessions, we work to uncover the root causes of your stress and implement strategies that lead to meaningful behaviour changes and improved well-being. You’ve invested so much in your career. Don’t overlook investing in your well-being journey too. 👋🏼 How to take the next step: 1. I help senior leaders and CEOs get more done, make more money, and feel better while doing it through 1:1 coaching or organizational training, including lunch and learns. Message me to learn more. DM "LEAD" or take the next step directly to unlock your neurofitness: https://lnkd.in/g4MSP47D 2. I’m co-hosting a free masterclass with Lena Thompson on September 10th. Register your spot here: https://lnkd.in/gnGQiRQp #wellbeing #neuroscience #consciousleadership #executivecoaching #highperformers

True power doesn't come from force. It comes from mastering your mind. Many people think strength means controlling external chaos. But here's the truth: Real power is internal stillness. It's in: • Staying calm in a storm • Sharpening focus daily • Cultivating mental resilience The key is training your mind to be your ally, not your enemy. That's how I've stayed healthy for 12 years straight. Longevity isn't luck. It's a skill you build. Master your mind, master your health. Start here: https://lnkd.in/esvds_6J #Health #PersonalDevelopment #Confidence #Success #Mindset #Power #Stillness #Focus #Wellness #Transformation #Leadership #Inspiration #Wisdom #Longevity

Ever notice how a wandering mind can quickly lead to a rising stress level? In our fast-paced world, maintaining focus isn't just about productivity—it's crucial for our mental well-being. When our attention is fragmented, tasks pile up, and so does the stress. But here's the good news: Recognizing this link empowers us to take action. Prioritize tasks, declutter your workspace, and remember to take those much-needed breaks. Transformation is a choice. Your success starts when you see the whole system. Do you want to develop a winning formula with accurate self-awareness to shift your perspective and discover new patterns for a radical personal and professional transformation, and have more impact? Let us start a discussion here: https://lnkd.in/eTqDcCR4 #neuroagility #gobeyondthescript #emotionalintelligence #salesagility #leadershipdevelopment #brainification #neuroscience #peakperformance #success #transformationalleadership #mentalhealth #manyoufest

Enjoyed a day in the city running a full day workshop packed with insightful discussions and valuable learnings. Facilitated a workshop on the Neuroscience of Resilience and Change for Cuscal Limited. Why is resilience important? Self-management, emotion regulation and our ability to handle stress are key skills, with strategies to regulate emotions. Understanding the “why” behind our experience of stress and the impact on our thinking, creativity, connection, empathy and ability to face change. Some key take aways from the session: * Develop a 30 second circuit-breaker to shift from an emotional “threat” state back to a reward state for optimal performance and greater resilience (bounce back) * Identify your key stressors and triggers and utilise a “reappraisal technique” to minimise the negative impact on you * Understand the role of diet, sleep, exercise, mindfulness and brain breaks in proactively building the resilience  * Develop strategies to deal more effectively with change but also be able to rewire your brain to new high performance, resilient daily habits through neuroplasticity to be calm and considered rather than automatic and reactive Thank you, Jen Rosario and Emma Cocilovo for the opportunity to work with you! If you want your employees and managers to avoid burnout, handle emotion and stress more effectively, have a positive mindset and learn bounce back/ resilience strategies to deal with threats/stress then please don't hesitate to direct message me. #resilience #neuorscience #leadership #development #performance

Overthinking is like being stuck in a rocking chair—you feel like you’re moving, but you’re not getting anywhere. The brain loves to spin stories, analyze every angle, and predict outcomes that may never happen. But the fastest way to shut it up? Action. When you take even the smallest step forward, you force your brain to focus on what’s happening now instead of endless what ifs. Action creates momentum, and momentum quiets the noise. So, don’t wait to feel ready. Do one thing. One tiny, imperfect step. Because action isn’t just the cure for overthinking—it’s how you reclaim control. #action #overthinking #anxiety #perfectionist

As a leader, maintaining your energy is crucial. Beyond avoiding burnout, it's about daily recharging. Identify which of your five energy batteries—physical, mental, emotional, spiritual, and social—are depleting and why. Implementing simple daily habits can help you recharge effectively. Read more: https://lnkd.in/gx6iacsP #YourDailyDoseofEY #weareEYGDS #EYGDS #EYGDSPhilippines #LeadershipandCulture

***NeuroMindfulness® Self-Leadership Free Course - 10 days journey****

Overthinking – A Trap That Holds Us Back Ever found yourself caught in that endless loop of overthinking, struggling to make a decision? It’s something so many of us experience—going over every possible scenario, weighing all the pros and cons, only to end up feeling stuck or worried about making the “wrong” choice. Overthinking often comes from wanting control and fearing the unknown. We tell ourselves that if we just think it over one more time, we’ll be ready for every possible outcome. But more often than not, this only leads to feeling anxious and missing out on the present moment. Our thoughts are part of our story, but they don’t have to be the whole narrative. What if we let go a little, trusted our instincts, and took things as they come? Embracing each moment as an opportunity for growth and joy might just open us up to experiences we never expected. Do you ever struggle with overthinking? How do you find ways to break free? #mentalhealthmatters #mentalhealth #Anxiety #anxietyrelief #overthinking #overthinkingquotes #upliftts

How do you feel about your work life and culture? How do you feel about your work-life balance? Our senses gather information from the environment and our nervous system processes the data. The nervous system regulates the emotions which influences our experience. Notice what information is being collected by your nervous system. How will you respond to the information? Notice the judgements, blame, toxicity or positivity in your response. Not right or wrong - just a helpful notice to help support what you can (and choose) to control in your environment. One notice at a time can create a positive connection in your nervous system. Yes, you are worth this work and worth the time it takes to honour and respect your nervous system. This is mind-body-brain leadership. Lead yourself well. https://lnkd.in/gsskF_u6 #growth #leadershipcoach #teamcoach #personalleadership #purposedriven #mindmanagement #lorrainerichmond #kelownabc #kelownawomeninbusiness #coaching #youchoose #personalgrowth #faithanddoubt #personaldevelopment #religiousharm #workinggenius #executivecoach #values #purpose #noticeandname #keynotespeaker #workshopspeaker #ceotime #leadershipdevelopment #neuroscience #neurosciencecoach #meaning #transition #coach #resilience