Murugan Marudappan Palanivel’s Post

View profile for Murugan Marudappan Palanivel, graphic

Health & Wellness Coach - Transforming and touching many lives to lead a healthy life. Certified Nutrition Coach. Gold's Gym Certified Advanced Personal Trainer. Certified in Female Fitness Training.

🌜💤 Let's talk about something many of us overlook but affects our overall health – sleep apnea. 💤🌛 Sleep apnea is a serious sleep disorder where breathing is repeatedly obstructed and starts during sleep. It can have significant impacts on daily life and long-term health if left untreated. 🔍 What is Sleep Apnea? Sleep apnea occurs when the muscles in the throat relax too much during sleep, causing the airway to become obstructed/blocked. ❗ Why does it matter? Untreated sleep apnea can increase the risk of serious health problems, including heart disease, high blood pressure, stroke, diabetes, and more. It can also lead to daytime fatigue, irritability, and impaired cognitive function. 🛌 Do you have Sleep Apnea? Common symptoms include:--> 1.) Loud snoring, 2.) Pauses in breathing during sleep 3.) Morning headaches 4.) Daytime fatigue and 5.)Difficulty concentrating. If you suspect you or someone you know may have sleep apnea, it's essential to seek medical advice for proper diagnosis and treatment. 🌟 Let's Raise Awareness Let's raise awareness about sleep apnea and its impact on health and well-being. Share this post to spread the word and encourage others to prioritize their sleep health. Drop a comment below or feel free to reach out. Let's support each other in achieving better sleep and better health! #BetterSleepMonth #SleepApneaAwareness #HealthAndWellness #LinkedInHealth

To view or add a comment, sign in

Explore topics