MYFITNESS’ Post

If you’re looking for a healthy snack for on the go or when you’re at a match, try biltong! It is high protein - due to the drying process, it takes about 200g of raw meat to make 100g of biltong. The loss of water makes the end product a very concentrated protein source because you're effectively getting the same amount of protein as in a 200g steak - around 55-60g. Biltong is rich in certain vitamins such as vitamin B12 which is an essential vitamin that your body cannot produce on its own. Vitamin B12 supports the healthy function of your nerve cells. Vitamin B12 can also benefit your body in many other ways, such as by enhancing your energy levels and improving memory and mood. Have you tried biltong before? #nutritionist #healthyeating #healthysnacks #healthymeals

Embrace anti-aging from within with every bite! Start with a leafy green salad with colorful bell peppers - a delicious way to nourish your skin and body with antioxidants, vitamins, and hydration. Who knew a tasty meal could be the ultimate beauty secret?! 🥗 🌶️ #antiaging #healthyeating #superfoods #functionalmedicine #wellnessjourney #guthealth #hashimotoscoach #wellnesscoach

One of my favorite ways to cut a watermelon into single bite size slices. Watermelon is often under rated for its nutrients. Yes, it’s 92% water… But that’s actually excellent as a cleansing and hydrating fruit. Watermelon also has B vitamins and antioxidants for immune support and energy production, which also supports weight loss. Plus, it’s one of the happiest fruits out there, so slice one up today. #watermelon #watermeloncarving #howto #watermelonsugar #kitchentips #producetips #healthyfruit #bestfruit #fatburningfoods #healthyfoods #cuttingwatermelon #fyp #healthandwellness #integrativesteps #healthcoach #reels

Introduce your taste buds to an explosion of health and flavor! With Sproutman Sango sprouts, every bite comes packed with an incredible blend of antioxidants and Vitamins. Giving your gut health the TLC it deserves. 🌱 #Sproutman #SproutmanNZ #Sprouts #NutrientPowerhouse #HealthyEating #SangoSprouts #RadishSprouts

You can also get protein from these foods as well.👇 1. 4 ounce of minced meat👉23gm 2. 1 cup regular yogurt 👉10gm 3. 1 cup cottage cheese👉24gm 4. 1 cup milk👉8gm 5. 50gm chickpeas👉10-15gm 6. 2tbs of chia seeds👉6gm 7. 1scoop of protein powder👉20-30gm 8. 1 serving cereals group 👉3gm Proteins helps you in your weight loss journey, prevent sugar spike, helps your digestive system along with many more benefits. Calculate your protein intake according your body weight and enjoy your meals. DM me "Protein" if you want transformation. #weightlosstransformation #fitness #diabetes #proteins #macros #healthylifehappylife

Red lentils are very nutritious and delicious, rich in protein, fiber, iron, calcium, magnesium and vitamins. They increase the digestive power of the body, help prevent anemia, are beneficial for heart health and help keep the body healthy by increasing the energy flow of the body. They are one of the best sources of vegetable protein. That is why red lentils are quite popular as a healthy food. #lentils #redlentils #cookinglentils #lentilsbenefits #healthylentilrecipes #redlentilrecipe #healthylifestyle #healthtips #suoxiorganicfood

🥗✨ Eat Your Way to a Healthier Smile! Did you know the secret to strong gums and teeth could be in your kitchen? 🥬 Leafy greens for vitamins, 🥕 crunchy veggies to clean your teeth naturally, 🥛 dairy for calcium, and 🥜 nuts for essential minerals—these superfoods work together to keep your smile shining bright! 🦷💪 What’s your favorite smile-friendly snack? Share below! ⬇️ #HealthySmile #GumHealth #SmileBright #BelmeadDental #EdmontonDentist

"Crack into the power of eggs! 🍳 🥚 Did you know these little wonders are packed with Nutritious treasures? Here are some nutritious facts about eggs: ✅High-Quality Protein: Eggs are rich in complete protein, containing all nine essential amino acids.💪 ✅Essential Vitamins: They provide essential vitamins like Vitamin D, B12, and riboflavin (B2).🌞 ✅Vital Minerals: Eggs contain minerals such as choline, selenium, and others necessary for overall health. 🌿 ✅Healthy Fats: They offer a balance of healthy fats, including omega-3 fatty acids 🥑 ✅Low in Calories: Eggs are relatively low in calories, making them suitable for weight management. Our clients love adding eggs to their meals for a tasty twist and wholesome goodness. What's your favorite dish made with Eggs? #Zerocalorie #nutritionist #dietitian #PersonalizedNutrition #healthyeating #healthyeatinghabits #nutritionfacts

We asked Chelsea Frey, MAN, RD, our staff dietitian, for 3 simple steps to create a balanced plate: 1️⃣ Fill ½ of your plate with fruits and vegetables: Choose a mix of types and colours for the best nutrients. 2️⃣ Fill ¼ of your plate with whole grains: Whole grains are less refined, which means they are higher in nutrients such as iron, B vitamins, and fibre. 3️⃣ Fill the remaining ¼ of your plate with protein: Choose plant or animal sources—plant proteins add fibre, while animal proteins offer vitamin B12. These steps can help you enjoy nutritious, balanced meals daily! #NutritionTip #Dietitian #FoodBanks