My Job Jump’s Post

Feeling drained? Burnout doesn’t mean you’ve failed—it’s a sign you’ve been doing too much for too long without a break. ✅ Delegate tasks ✅ Protect your time (even a 30-min coffee break counts) ✅ Reconnect with your “why” Burnout is your signal to realign, not to give up. You’ve got this! 💪 #salonlife #burnoutrecovery #selfcarefirst #salonowners #beautybiz #leadershipskills #salonsuccess #teammanagement #businessmindset #staymotivated

Create MARGIN in your life to avoid overwhelm that ultimately leads to burnout ✨ What does this mean? Imagine your life as a cup of water and everything you do is pouring more water into the cup. Overflow = Overwhelm = Burnout 🚫 How do you prevent this? By shifting your focus to building margin - intentional pauses throughout your busy day. Because in a world that glorifies busyness, it's the margin that truly helps us thrive. 🙌 #MarginMatters #BalanceIsKey #AvoidBurnout

Reignite your passion by tackling burnout head-on: ⚡ Set boundaries ⚡ Take breaks ⚡ Prioritize self-care Remember, your well-being fuels your success. 🌟 🌟 🌟 #OvercomeBurnout #SelfCareFirst

In the pursuit of productivity, we often suppress how we feel, thinking that it will help us stay focused. But unresolved emotions can show up in unexpected ways—through stress, burnout, or even physical discomfort. When we allow ourselves to feel and process our emotions, we create space for balance, clarity, and growth. Let’s normalize listening to our inner world and letting emotions flow naturally. What’s one way you’ve learned to honor your emotions? #MentalHealthAdvocate #MentalWellbeing #EmotionalIntelligence #SelfAwareness #Vulnerability

What's the opposite of burnout? I bet, without knowing exact definitions or even having immediate language, you could tap into a feeling, a memory, or a desire that is nothing like being burntout. What helps you get to that space and keep you there? In this short video I give you my language for the opposite of burnout and invite you to tell me in the comments what is helping you counteract burnout's effects these days 👇 #burnout #sustainablework #futureofwork #employeewellbeing #companyculture

"What if burnout wasn’t a bad thing? What if it’s actually your body’s way of telling you to STOP and reassess your priorities? In this video, I’ll show you how burnout can be your greatest signal to make a powerful change. When you stop resisting burnout and start listening to it, you’ll realign your energy, set better boundaries, and thrive in ways you never thought possible. Ready to listen to your body and turn burnout into balance? #fyp#creatorsearchinsights #setboundaries #howtosetboundaries #kimojolegacy #BurnoutSignal #MagnumOpusMindset #StopBurnout #ListenToYourBody #BurnoutRecovery #HighPerformers #ReclaimYourEnergy #PrioritizeWhatMatters #OvercomeBurnout #RealignYourLife #TurnBurnoutIntoGrowth

Burnout is a sensation that hits us all. It can be sneaky! Here's my favourite tool to combat it ⬇ 1️⃣ Step away from your workspace and screens. 2️⃣ Move your body, like taking a walk, watering a plant, or drinking water. It's essential to get back into your body. 3️⃣ When you return to work, immediately take care of three items on YOUR to-do list. Only after completing these tasks, move on to responding to others. We can get so pulled into reaction and responsiveness. Dropping into your body can be a powerful reset. #resilience #leadershipcoach #burnoutrecovery

Secondary Traumatic Stress – What is it and are you at risk? The signs of secondary traumatic stress vary, and include the following feelings and experiences:3 -Feeling helpless. -Feeling extremely tired. -Feeling overwhelmed. -Feeling disoriented or confused. -Experiencing frustration, cynicism, or anger and irritability. -Experiencing physical effects, such as shortness of breath, increased headaches, heart palpitations, trouble falling asleep, or muscle tension. https://ow.ly/j2o150R8BN7 Sometimes getting to “DONE” is as simple as coffee & conversation. How about we have a chat… #groupbenefits #employeebenefits #consulting #leadership #communication #culture #compensation #wellness #employeeengagement #cgib Humans serving Humans

🌟 Reflection Time 🌟 Lately, I've been feeling a shift in my energy. It's as if the constant hustle and unpredictability of interactions are wearing me thin. 🙃 I find myself questioning: Is it burnout? A need for solitude? Or just the complexities of human dynamics? While it’s easy to feel frustrated, I'm reminding myself of the power of empathy and the importance of boundaries. Every day is a chance to recalibrate, refocus, and grow. To everyone feeling overwhelmed right now: you're not alone. Take a deep breath, step back, and prioritize YOU. 💙 Let’s navigate these moments together. Share how you handle such phases in the comments—I'd love to learn from your experiences! 🌱 #Burnout #SelfAwareness #EmpathyMatters #WorkLifeBalance #Reflection #PersonalGrowth

✨ Burnout can feel overwhelming, but remember, you have the power to work through it. Imagine waking up with energy, clarity, and calm instead of fatigue and indecision. You don’t have to live with burnout every day. It’s possible to transform burnout into balance and truly thrive. Want to know how to get there? Book a free clarity call, link is in the bio. Let’s redefine the grind together. #burnoutrecovery #highachievers #worklifebalance #mentalawareness #findyourcalm #redefinethegrind #successmindset #personalgrowthjourney #womensupportingwomen #womeninbiz #shemeansbusiness