Myndful’s Post

Unlock your bathroom's full potential on National Relaxation Day! Our inspiration will guide you to create a personalized retreat for ultimate relaxation. #NationalRelaxationDay

Thinking about a welness retreat? Explore the options for that break you need in 2025 with Stride & Edge. https://lnkd.in/eJKey9C3

An exercise intended to help you visualize the experience of staying with the breath as your focus of attention. We’ll use the analogy of the ocean as the mind, your body as a vessel, the skipper sailing the vessel as your breath, the helm as that place in your body you feel the breath more strongly (belly, chest, throat, nostrils) and “you” as the awareness of it all. There’ll be times that you may get distracted by “birds and clouds” flying over (thoughts, daydream), letting the vessel unattended and adrift. Just keep attentively watching the skipper inside the vessel that is quietly navigating through the sea of life and it won´t go off course. The metaphor of the vessel as your body, the skipper as your breath, the breeze as the air you breathe in and out, and the waves as the bodily sensation produced by the movement of the breath will help you to have a visual idea of body and mind working together. Bon Voyage! #mindfulnesspractice #guidedmeditation #VisualizationMeditation

Travel teaches you the value of mindfulness and self-reflection. From solo backpacking journeys to spiritual retreats, travel provides the space for introspection, self-discovery, and personal growth. 🌱 DM me to book adventure tours and vacations. 🧳 #TravelAsSelfExploration #FindingYourPath #SpiritualRetreats #Self-Discovery

✨ Awakening the Flame of Being ✨ I’m thrilled to personally invite you to a special retreat I’m organizing this December! 🌿 📅 When: December 20-22 📍 Where: The serene Stroud Monastery As we approach the end of the year, it’s the perfect time to release stress, let go of accumulated tension, and reconnect with our true selves. This retreat is designed to nurture your inner peace and help you step into the new year feeling grounded and renewed. What to Expect: 🌟 Silent Meditation – Find stillness and clarity within 🌟 Self-Enquiry – Deeply explore your inner truth 🌟 Energy Work – Rebalance and revitalize your being 🌟 Voice Work – Liberate your expression and connect with your authentic voice 🌟 Surrender Yoga – Embrace the art of letting go All this in a peaceful, supportive environment, with comfortable accommodations and nourishing vegetarian meals to keep you fully cared for. Investment: 🌿 Full Retreat (3 days): $300 🌿 Partial Retreat (2 days): $150 🌿 Single Day: $75 If this resonates with you, I would love for you to join us. Let’s make space to rest, heal, and reignite the flame within. 💌 DM me for more details or to reserve your spot. Let’s awaken together! #Mindfulness #MeditationRetreat #AwakeningTheFlame #SelfGrowth #MindBodySpirit

Are you and your partner seeking a transformative journey to reignite the spark and deepen your bond? Experience a retreat in a serene environment around Shimla. A Comprehensive Approach to reconnecting through self-enquiry, meditation and reflective activities as a roadmap to an intimate and enriching journey. This retreat combines ancient holistic practices with modern relationship science. Discover the science behind choice-making and the profound impact of a dedicated journey. Engage in carefully curated activities of transformation. Reflect on your relationship’s milestones, and past resolutions, and envision a shared future. Cultivate daily habits, explore love languages, and immerse in love rituals. Deepen your emotional and physical connection. Reflect on your value system, communication, understanding, and trust. Embrace practices that serve your relationship long after the retreat. Dive into this transformative retreat with a renewed sense of acceptance, understanding, and connection. Begin your journey today! +91 96260 39393 / +91 96261 39393 #selfexpressionretreat #knowyourself #insights #amiright? #theartofmeaningfulliving #livingvalues #inspiringmemorries #knowyourself #discoveryourself #buildyourcharacter #buildyourpersonality #tourplanner #vacation #wellnessretreat #incredibledestinations #soloretreats #forestretreats #coupleretreats #romanticretreats #tantraretreats #mindfulretreats #meaningfulretreats #seniorcitizensretreats

Dive into the mesmerising world of freediving and embark on a transformative journey like no other. Connect intimately with nature as you submerge into the awe-inspiring beauty of the underwater realm, encountering marine life and forging a profound link with the oceans. Beyond a mere sport, freediving serves as a gateway to mindful meditation, guiding you to explore the depths, focus on your breath, and attain a tranquil mindfulness. Ready to embrace the adventure? Seize your gear, feel the ocean's embrace, and commence your freediving voyage today! #FreedivingAdventure

In case you missed it our Sailboat Meditation last week, it's now available on YouTube. The Sailboat Meditation practice teaches us how to navigate life's sometimes rough seas. This is a visualization exercise that takes you out from the protection of a calm bay into the open sea to face the storms of life. In it, you will learn the value that Metacognition brings to the constant stream of thoughts and emotions ceaselessly racing through your mind, and how to calm the storms that sometimes rages there. https://lnkd.in/giPp-S7q

Creating a mindful home doesn't have to be hard! Follow these 5 tips from to make your home a place of peace and relaxation 🙏 #mindfulhome #realestate #peacefulhome

Creating a mindful home doesn't have to be hard! Follow these 5 tips from to make your home a place of peace and relaxation 🙏 #mindfulhome #realestate #peacefulhome