Paws & Periods: How Your Pet Can Be the Best Support System You Never Knew You Needed! Periods can be a rollercoaster, with cramps, mood swings, and cravings all vying for your attention. But what if we told you that the best comfort during your period might just have four legs, fur, and a wagging tail? Yup, your pet could be the ultimate period pal you never knew you needed. Let’s explore how your furry friend can help you navigate that time of the month with a little extra love and comfort. The Science of Pets & Stress Relief It’s no secret that pets are great for stress relief. Studies have shown that interacting with pets can lower cortisol levels (the stress hormone) and boost oxytocin (the love hormone). This is particularly beneficial during your period, when hormonal fluctuations can lead to stress, anxiety, and irritability. Pets Understand Your Vibes (Even When You Don’t) Ever notice how your pet seems to know when you’re feeling down? It’s not just in your head—pets are incredibly intuitive and can pick up on your emotions. While they might not understand the specifics of menstrual cramps, they can sense when you’re in pain or discomfort and often respond by staying close or offering comfort in their own way. The Perfect Distraction from Period Pains Sometimes, the best way to deal with period pain is to take your mind off it. This is where your pet comes in handy. Pets require attention, and engaging with them, whether it’s playing fetch with your dog or teasing your cat with a laser pointer—can serve as a fun distraction from cramps and discomfort. Pets Don’t Judge—They Just Love One of the best things about pets is their unconditional love. They don’t care if you’re bloated, emotional, or haven’t changed out of your sweatpants all day. This non-judgmental companionship can be incredibly comforting, especially during your period when you might not feel your best. How to Make Your Pet Your Period Pal Cuddle Up: Cuddling releases oxytocin, which can help alleviate feelings of anxiety or sadness. Get Moving: If you’re up for it, take your dog for a walk. Light exercise can help reduce cramps and boost mood. Create a Cozy Space: Set up a comfortable area with blankets and pillows where you and your pet can relax together. Grooming Sessions: Brushing your pet can be a calming activity that helps take your mind off cramps. While your pet might not be able to fetch you a heating pad or run to the store for chocolate, they can offer emotional support and comfort when you need it most. Pets are more than just companions—they’re also intuitive, loving, and ready to stick by your side through thick and thin, even when Aunt Flo pays a visit. So, next time you’re on your period, don’t hesitate to lean on your furry friend. They’re here for you—paws, claws, and all!
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The Ultimate Guide to Being a New Puppy Owner: Do’s, Don’ts, and Must-Haves August 5, 2024 By Suretha 0 Congratulations on bringing home your new furry friend! As a new puppy owner, you’re about to embark on an incredible journey filled with joy, laughter, and maybe a few accidents along the way. To ensure a smooth transition for both you and your puppy, we’ve put together an extensive guide covering the essential do’s and don’ts, must-haves, and best practices for a happy and healthy start. DO: Establish a routine: Dogs thrive on predictability, so create a schedule for feeding, exercise, playtime, and sleep. Provide a safe space: Designate a puppy-proof area for your furry friend to relax, eat, and play. Socialize, socialize, socialize: Introduce your puppy to new people, places, and experiences to help them develop good social skills. Train basic obedience: Teach basic commands like “sit,” “stay,” and “come” to establish a strong bond and prevent behavioral issues. Show love and patience: Puppies require time, effort, and understanding as they learn and grow. DON’T: Leave your puppy unattended: Puppies can get into trouble quickly, so keep an eye on them at all times. Overfeed or underfeed: Monitor your puppy’s food intake to prevent obesity or malnutrition. Neglect veterinary check-ups: Regular health checks are crucial for your puppy’s well-being and development. Punish or scold: Positive reinforcement is key; avoid punishing or scolding your puppy, as it can lead to fear and anxiety. Wait too long to train: Start training early to prevent unwanted behaviors and establish good habits. MUST-HAVES: Food and water bowls Comfortable bedding Leash and collar ID tags Crate Puppy-proofing supplies (gates, outlet covers, etc.) Toys and chews Grooming tools (brush, nail clippers, etc.) First-aid kit Training equipment (treats, clicker, etc.) BEST START FOR YOUR NEW PUPPY: Schedule a vet visit: Within the first few days of bringing your puppy home. Start training: Begin with basic obedience commands and housebreaking. Introduce new environments: Gradually expose your puppy to new spaces, people, and experiences. Establish a feeding schedule: Feed your puppy at set times to maintain a healthy appetite. Show love and affection: Spend quality time with your puppy to strengthen your bond. #NewPuppyOwner #PuppyLove #DogParenting #PuppyCare #PuppyTraining #PuppyProofing #PuppyMustHaves #PuppyHealth #PuppyWellness #DogOwnership #ResponsiblePetOwnership #PuppyTips #PuppyAdvice #PuppyGuide
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Celebrating Mother's Day with Self-Care Essentials: My Top Picks As Mother's Day approaches, I find myself reflecting on the many roles we as mothers play in our families and communities. It's a day to celebrate the love, sacrifice, and resilience that define motherhood. And what better way to honor the mothers in our lives than with gifts that nurture their well-being and self-care? With that in mind, I've curated a collection of my favorite self-care essentials - the items that bring me joy and rejuvenation every day. These are not just gifts; they're expressions of gratitude and appreciation for the incredible mothers who give so much of themselves every day. First on my list is Anti Aging Eyecream, a luxurious Anti-Aging Eye Cream doTerra combines clinically proven ingredients with CPTG® Frankincense, Ylang Ylang, and Blue Tansy essential oils to target the signs of aging around the delicate eye area, helping to reduce the appearance of fine lines and wrinkles over time. . Its soothing aroma and make it the perfect addition to my morning routine, helping me start the day with calmness and clarity. Next up is Verage Moisturizer! Perfect for all skin types, Veráge Moisturizer combines the CPTG® essential oils of Jasmine, Geranium, Sea Buckthorn Berry, and Juniper Berry with plant extracts for deep hydration and skin nourishment.. Its [benefit] never fails to uplift my spirits and infuse my day with positivity and energy. And of course, no self-care routine would be complete without doTerra's Hydrating Cream.. The intensive moisture your skin has been waiting for. doTERRA’s Hydrating Cream is packed with emollient-rich ingredients and probiotics to provide intense hydration and nourishment to the skin, helping reduce the appearance of fine lines and wrinkles and aiding with skin barrier renewal for suppler, younger-looking skin. Its rich formula provides a burst of active moisture without leaving an oily resi is my go-to for helping me unwind and relax after a busy day of nurturing others. These self-care essentials have become an integral part of my daily life, and I couldn't imagine starting my day without them. They serve as gentle reminders to prioritize my own well-being and recharge my spirit so that I can continue to show up fully for my loved ones. So this Mother's Day, why not treat the mothers in your life to gifts that nurture their mind, body, and soul? Whether it's a luxurious skincare product, a mood-boosting essential oil, or a cozy blanket for moments of relaxation, let your gift be a token of love and appreciation for all they do. To all the mothers out there, I wish you a Mother's Day filled with love, joy, and moments of self-care. You deserve it! 💝 #MothersDay #SelfCare #GiftIdeas #Gratitude #WellBeing #Nurturing #Love
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How Pets Help Manage Stress and Loneliness Pets have become an integral part of people’s lives, providing much more than companionship. Beyond being lovable companions, pets play a crucial role in promoting mental health by helping individuals… #Animals #Anxiety #Autism #Cats #Depression #dogs #Emotionalsupport #Grief #Grievingprocess #Loneliness #Manageloss #Managestress #mentalhealth #Pets #Posttraumaticstressdisorder #wellbeing >>> Read more
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How Pets Help Manage Stress and Loneliness Pets have become an integral part of people’s lives, providing much more than companionship. Beyond being lovable companions, pets play a cruc... [...] #Animals #Anxiety #Autism #Cats #Depression #dogs #Emotionalsupport #Grief #Grievingprocess #Loneliness #Manageloss #Managestress #mentalhealth #Pets #Posttraumaticstressdisorder #wellbeing Read more... https://lnkd.in/dRdNMNYY
How Pets Help Manage Stress and Loneliness
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How Pets Can Support Your Mental Health In today's fast-paced world, prioritizing mental well-being is more important than ever. While self-care practices like meditation and mindfulness are crucial, sometimes the simplest joys can have a profound impact. The unconditional love and companionship of a furry (or feathery!) friend can be incredibly beneficial for your mental well-being. Studies consistently show that the human-animal bond offers a multitude of benefits for our mental health. Ways our pets can be our mental health heroes: •Stress busters Feeling overwhelmed? Just petting your dog or cat can work wonders. Studies have shown that interacting with animals lowers cortisol levels—the stress hormone—and promotes the release of feel-good chemicals like oxytocin and dopamine. •Companionship combating loneliness Pets offer a unique kind of companionship, providing a sense of belonging and purpose. Whether it's a dog's wagging tail greeting you at the door or a cat's purr on your lap, these interactions can significantly reduce feelings of loneliness and isolation. •Mood boosters Owning a pet, particularly a dog, often requires regular walks and playtime. This not only encourages physical activity, which has its own well-being benefits, but also provides opportunities for connection with nature and social interaction with other pet owners. •Confidence builders Caring for a pet fosters feelings of accomplishment and self-worth. The responsibility of feeding, walking, and providing love for another living being can be incredibly rewarding. Additionally, pets offer unconditional love and acceptance, which can be a powerful boost for individuals struggling with low self-esteem. •Routine and structure Establishing a regular routine is crucial for maintaining mental well-being, especially for those battling anxiety or depression. Owning a pet naturally incorporates structure into your daily life, with feeding schedules, walks, and playtime creating a sense of predictability and control. •Beyond the cuddles It's important to remember that while owning a pet can be incredibly beneficial, it's not a substitute for professional help. If you're struggling with mental health challenges, seeking professional therapy or counseling is crucial. However, having a furry friend by your side can offer invaluable support and companionship throughout your journey to mental well-being. Choosing your furry (or feathery) friend wisely Before welcoming a pet into your life, consider your lifestyle and living situation carefully. Owning a pet is a significant commitment in terms of time, finances, and responsibility. Choosing a pet that aligns with your lifestyle and resources will ensure a positive experience for both you and your animal companion. By understanding the unique ways pets can support our mental health, we can make informed decisions about welcoming these pals into our lives and fostering a bond that benefits both humans and animals alike.
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It’s Pet Anxiety Month! Just like us, our pets can experience anxiety and stress in different situations. They also present this in lots of different, and sometimes very subtle, ways. What causes anxiety in our pets? 😭Travelling 😭New experiences 😭Loud noises such as fireworks 😭Separation from their owner 😭Changes in the home 😭Changes to their routine 😭A new pet or person in the home 😭Trips to the vet 😭New cat in the area What are the signs of anxiety in dogs? 🐶Barking / whining 🐶Pacing 🐶Scratching 🐶Hyper-vigilant - looking around constantly 🐶Drooling 🐶Panting 🐶Urinating & defecating in the house 🐶Shaking 🐶Digging 🐶Yawning There may also be signs in how they look such as having their ears and tail down, crouching or cowering. Even not wanting to eat can be a sign that they are anxious in the situation or environment. What are the signs of anxiety in cats? 🐱Trembling or shaking 🐱Rapid breathing 🐱Licking their nose frequently 🐱Excessive vocalisation such as growling, hissing or yowling 🐱Dilated pupils 🐱Crouching down frequently 🐱Ears flat against their head 🐱Over grooming, creating bald patches or sores on their coat 🐱Diarrhoea and vomiting Or they may show as behavioural changes: 🐱Urinating outside the litter box 🐱Urine spraying around the house 🐱Excessive scratching of furniture 🐱Aggressive behavior towards you or other pets 🐱Constant meowing/vocalisation 🐱Pacing around the house, often accompanied by meowing 🐱Easily spooked by noises or movement What can we do to help? ✅Pheromone based sprays and plug-ins such as Adaptil, Feliway, Pet Remedy. These are also available as collars for pets on the move ✅Anxiety supplements such as VetPro Stress & Anxiety ✅More exercise and mental stimulation ✅Remove stressors from the environment where possible ✅Create a safe space for your pet ✅Get a health check from the vet, this helps us to see if there’s an underlying cause such as pain or illness
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Cats are complex creatures with behaviors that often mystify even the most experienced cat owners. Let's debunk some common myths and reveal the facts to help you understand your kitty better: 1️⃣ Purring Myth: Cats only purr when they're happy. ✅ Fact: Beyond expressing contentment, cats use purring as a self-soothing technique. This behavior can also occur in less cheerful scenarios, such as when a cat is in pain, feeling anxious, or even during moments of extreme stress or near death. The low frequency of purrs has been researched for its healing properties, potentially promoting bone and tissue growth. 2️⃣ Belly Exposure Myth: A cat showing its belly always wants belly rubs. ✅ Fact: While belly exposure might seem like an invitation for a belly rub, in feline body language, it's actually a complex sign of trust. This vulnerable position signals that a cat feels safe but doesn't necessarily mean it enjoys belly rubs, which can be too intense for many cats. Touching the belly might lead to defensive reactions, including scratching or biting. 3️⃣ Scratching Furniture Myth: Cats scratch furniture solely to sharpen their claws. ✅ Fact: Scratching serves multiple purposes for cats. It not only helps them keep their claws sharp and healthy by shedding the outer nail layer but also serves as a way to stretch their muscles and mark their territory both visually and with scent released from special glands in their paws. Offering suitable scratching posts and pads can help redirect this natural behavior away from furniture. 4️⃣ Hiding Behavior Myth: Cats hide only because they're scared or shy. ✅ Fact: While hiding can be a sign of fear or anxiety, it's also a natural instinct for cats to seek quiet and safe places when they need rest or recovery. This behavior allows them to escape from stressful stimuli and recover in solitude. Persistent hiding, however, could be a sign of illness or severe stress, warranting a check-up with a vet. 5️⃣ Slow Blinking Myth: Slow blinking has no specific meaning. ✅ Fact: In the cat world, slow blinking is a significant gesture often dubbed the "cat kiss." This behavior is a cat's way of showing affection and trust towards humans or other cats. When a cat looks at you and slowly closes its eyes, it's communicating comfort and contentment. Reciprocating a slow blink can help strengthen the bond between you and your cat. By understanding these nuances in cat behavior, cat owners can better respond to their pets' needs and develop a deeper, more respectful relationship. #CatBehavior #MythVsFact #CatCareTips #FelineFriends #CatLovers #PetParenting #HealthyCats #CatCommunication
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The Role of Pets in Enhancing Quality of Life Pets have been cherished companions for centuries, and their impact on human well-being is both profound and multifaceted. As members of our families, pets provide us with companionship, affection, and… #Anxiety #Depression #Emotionalsupport #Grooming #Lovehormone #Mental Health #Pets #well-being >>> Read more
The Role of Pets in Enhancing Quality of Life
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3moVery interesting 🤗