Nalu Retreat and Nordic Spa’s Post

Tidings of Comfort and Joy : hygge is Danish word for coziness or feeling warm, comfortable, and safe Hygge is about an atmosphere and an experience, rather than about things, it’s about who you choose to surround yourself with and what you choose to spend your time doing. When we’re in a more positive or relaxed mood, we get better at problem-solving, we think more creatively, and we get along better with each other. You can choose from the following strategies to get started with hygge and practice it as a form of self-care. 💫 Relish the here and now. Turn off your phone and other digital devices and focus on the present moment. 💫 Establish a comforting bedtime ritual and space. Cuddle up with some hot tea, wrap yourself in a warm blanket, and make your bedroom the most relaxing place in the house. 💫 Hang out with a small circle of close friends. The most important social relationships are close relationships in which you experience things together with others, and experience being understood; where you share thoughts and feelings; and both give and receive support. That togetherness is the essence of hygge. There’s much more to creating and living a hygge lifestyle but these three can get you started. Now I’m off to make a cup of tea and read a good book. ☕️📘 Have a hygge day! 😊 #hygge #selfcare #healthandwellness #activatedlife #livealohalivewell #underafullmoonandaguidingstar #alakaiassociates

#Bath vs Shower #Showers and #saunas serve different purposes in your #wellness routine. Showers, with adjustable temperatures, are your go-to for daily cleansing and rinsing off sweat. Saunas, with their intense #dry #heat, induce deeper sweating, potentially relieving #muscle tension, improving #circulation, and promoting #relaxation. So, for a quick cleanse, a #shower wins. But if you're looking for a more #holistic approach to well-being, a #sauna might be the better choice. https://lnkd.in/dm3GFqWe

🌟 Well, actually there’s 10!🌟⬇️HERE!⬇️ Are you & your pup still living in a space filled with hidden toxins? With all the toxins already in the outside environment that we can’t do anything about, let’s REMOVE IT on the inside! Step into the world of holistic living with your pup by your side! It can be daunting, but the benefits are incredible! Discover the 10 incredible benefits a holistic home provides for both of you.🐕💞 1. Peace of Mind: Relax in a toxin-free environment. 2. Healthier Living: Reduce allergies and respiratory issues. 3. Connection: Strengthen your bond in a nurturing space. 4. Safety: Minimize hazards with pet-safe practices. 5. Natural Comfort: Enjoy cozy, toxin-free furnishings. 6. Emotional Wellness: Express freely in a supportive space. 7. Vitality: Boost energy with a holistic lifestyle. 8. Harmony: Find balance and tranquility at home. 9. Sustainability: Contribute to a healthier planet. 10. Joyful Living: Thrive together in love and wellness. Create a sanctuary where love and wellness flourish and you and your pup Thrive. Comment “HOME” to learn more & start the SWITCH! 🔁 . . . #HolisticLiving #PupAndMom #holisticdog #dogandmom

These natural salt tiles create a serene, therapeutic environment, perfect for enhancing relaxation and wellness experiences. #Wellness #SaltTherapy #HimalayanSalt #InteriorDesign #HealthAndWellness #SpaDesign #TherapeuticSpaces #Relaxation #Rejuvenation #healing #recovery #saltroom #therapyroom #therapy

Falls are a major concern for elderly individuals, but with the right precautions, they can be prevented. Here are a few tips to keep the home safe for your loved ones: Clear Pathways: Remove clutter, loose rugs, and obstacles. Install Grab Bars: Place these in bathrooms and along stairs for added support. Adequate Lighting: Ensure all areas, especially hallways and staircases, are well-lit. Non-Slip Surfaces: Use non-slip mats in bathrooms and kitchens. Regular Exercise: Encourage balance-strengthening activities like yoga. Safety starts at home—let’s work together to prevent falls! 🚶♀️🏠 #FallPrevention #SeniorSafety #SereneStaffing #ElderlyCare

🌟 Well, actually there’s 10!🌟⬇️HERE!⬇️ Comment “HOME” to learn more! Are you & your pup still living in a space filled with hidden toxins? With all the toxins already in the outside environment that we can’t do anything about, let’s REMOVE IT on the inside! Step into the world of holistic living with your pup by your side! It can be daunting, but the benefits are incredible! Discover the 10 incredible benefits a holistic home provides for both of you.🐕💞 1. Peace of Mind: Relax in a toxin-free environment. 2. Healthier Living: Reduce allergies and respiratory issues. 3. Connection: Strengthen your bond in a nurturing space. 4. Safety: Minimize hazards with pet-safe practices. 5. Natural Comfort: Enjoy cozy, toxin-free furnishings. 6. Emotional Wellness: Express freely in a supportive space. 7. Vitality: Boost energy with a holistic lifestyle. 8. Harmony: Find balance and tranquility at home. 9. Sustainability: Contribute to a healthier planet. 10. Joyful Living: Thrive together in love and wellness. Create a sanctuary where love and wellness flourish and you and your pup Thrive. Comment “HOME” to learn more & start the SWITCH! 🔁 . . . #HolisticLiving #PupAndMom #holisticdog #dogandmom

There are toxic odors lurking in the air in your home. Do you know what they are and what you can do about them? .⁣ .⁣ .⁣ .⁣ #healthylifestylehabits #nontoxicliving #healthyhome #naturalliving #nontoxic #healthylifestyles #toxinfreeliving #nontoxichome #lowtoxliving 

I want to tell you a secret. There’s a way to bring the spa experience right into your own home, and it’s not as complicated as you might think. I’m talking about installing a steam shower. Imagine stepping into a warm, misty oasis every morning, letting the steam melt away your stress and soothe your muscles. It’s like having your own personal spa available whenever you need it. But the benefits of a steam shower go beyond just relaxation. Studies have shown that regular steam sessions can improve circulation, boost immune function, and even help with respiratory issues. And let’s be real, who doesn’t want glowing, hydrated skin? A steam shower can do that, too. Would you like to read more? Please visit our blog - https://lnkd.in/eTam-cPh Or give us a call: Inland Empire - (951) 389-5151, or Coachella Valley - (760) 895-2621 #function #circulation #relaxation #benefits #stress #steam #spa #coachellavalley #steamshower #spaexperience #hydratedskin #immunefunction

🌸✨ The Power of Australian Bush Flower Essences ✨🌸 Have you ever felt the gentle, transformative power of nature’s remedies? 🌿 Australian Bush Flower Essences are incredible tools for emotional balance, physical well-being, and energetic harmony—for both humans and animals. I mix my own blends using my kit, crafted with knowledge from a specialized course, and they’ve become a key part of my life and work. Whether you’re looking to support travel wellness, improve your health, or enhance your pet’s emotional balance, these essences offer gentle yet profound benefits. ✨ Why I Love Bush Flower Essences: 🌼 Promote emotional healing and resilience 🌼 Support during travel (think jet lag, anxiety, and adjustment) 🌼 Offer natural support for animals’ well-being 🌼 Safe, gentle, and aligned with nature You can find pre-made blends or create your own for personalized care—it’s like having nature’s wisdom bottled up for your every need. Have you tried them yet? Let me know your experience or reach out if you’re curious about their magic! 🌸 #AustralianBushFlowerEssences #NaturalHealing #FlowerPower #EmotionalBalance #TravelWellness #PetCareNaturally