NAMI Central Oregon reposted this
As the weekend approaches, remember that prioritizing your own needs is never selfish—it's essential. Take time for yourself.
An excellent reminder! Every now and then I need this reminder to stop feeling guilty for taking care of ME!
This should be recognized as one of the most important aspects of mental health maintenance and healing.
Absolutely! Giving yourself grace, being kind, maintaining your boundaries, taking space, and time for loving on yourself... Self care!
We must care for ourselves in order to care for others.
Totally agree with this statement!!!!
Biological metaphor : the heart ❤️pumps blood into itself first, before circulating to the other organs ... 🤗 You can't give __ what you don't have ! 😘
Well said! Same goes for self-compassion.
Social Justice & Anti-Racism Advocate / Equity Programs Director for YWCA Metro Phx / Yaqui Xicana / facilitator
2mo💯!