Nancy Onyeugbo’s Post

It is important to remember that mental illness does not define who you are as a person. You are not weak or inadequate because you struggle with your mental health. Your worth and value are not determined by your mental health challenges. It takes courage and strength to ask for help and to work on managing your mental health. You are a warrior fighting a battle within yourself, and that deserves recognition and support. You are deserving of love, compassion, and understanding. You are needed in this world, with your unique gifts, talents, and perspective. Your struggles do not diminish your value as a person. Remember to be gentle with yourself and seek help when you need it. You are not alone in this journey, and there are people who care about you and want to support you. You are a valuable and important part of this world, just as you are. You are enough 💜

Mental illnesses can affect a person’s thinking, mood, or behavior. These early warning signs and symptoms can help determine if you or someone you know is experiencing a mental health condition. Learn more & get support: samhsa.gov/mental-health

Mental illnesses can affect a person’s thinking, mood, or behavior. These early warning signs and symptoms can help determine if you or someone you know is experiencing a mental health condition. Learn more & get support: samhsa.gov/mental-health

Facts about life. you cannot control what happens to you but you can control how you respond or react to the happenings in your life. whatever happens guard your happiness guard your heart guard your mental health Remember to follow me to learn more about mental health issues.

**Understanding Mental Health**: Mental health is as vital as physical health. It affects our thoughts, feelings, and actions. Let's learn more about it and break the stigma.

A lot of people suffer from mental health issues. Your mental health is not good when you feel more struggles •Bad relationships •Work •Physical health •Extreme fears But, there are painless ways to come out from mental health •Eating healthy •Trying relaxing activities •Having good relationships •Connecting with others Mental health refers to emotional and psychological well-being. Follow for more updates.

Mental illnesses can affect a person’s thinking, mood, or behavior. These early warning signs and symptoms can help determine if you or someone you know is experiencing a mental health condition. Learn more & get support: samhsa.gov/mental-health

Mental health determines how you think, feel and act. Good mental health is when you feel positive about yourself and cope well with the everyday pressures. If you experience issues dealing with everyday problems, it could be a sign of a mental health problem and should be addressed immediately.

As we keep reflecting on our mental health this month: Our mental health is a part of our every day lives in how we think, act and feel We managed our mental health on a daily basis, including the highs and lows. Poor mental health does not equate to having a mental health condition. Check out the link below for some building blocks on individual and mental well being. https://lnkd.in/dpmHJ2Q2

Movement is important for your mental health. It can increase your energy, reduce stress and anxiety, and boost your self-esteem. Here are some of our tips to move more for your Mental Health.