Nathan Ashworth’s Post

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Designer - IS Clinical Education at IU Health

Reflection: This letter is broken down into three pieces: 1. Festivals and fasting 2. Premeditatio malorum 3. Anger The first piece, the one about festivals and fasting, is secondary in my eyes to the final two. Yes, we all need to be mindful of the fact that at Christmas time we go absolutely bananas. However, this short and sweet letter speaks about how we should always strive for knowing what might be coming and our anger. These are two areas in my life that I have always struggled with. If I don’t focus on what could go wrong, a lot of times whatever issue I’m facing does go wrong. If I let my anger give me “madness,” no one wins in the end. I need to focus on detaching myself from what is currently happening at work or in my home life and and rededicating my efforts to reduce my anger and live harmoniously.

18. On Festivals and Fasting

18. On Festivals and Fasting

nathantashworth.substack.com

John Hall

Sr. Solutions Architect at IU Health

2w

Over X-Mas, I spent a week in Belize alone fasting and exercising and not reading the news or anything on the Internet. Spent days truly doing nothing but staring at the ocean. I lost 7lbs and finally fully disconnected from most things to become truly present. Then spent a day trapped in the airport on my way back (but didn't lose my zen).

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