National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)’s Post

Ring in the new year with resolutions you can manage. Here are some approachable tips for healthy weight management: ⭐ Try to replace refined or white bread with whole-wheat bread and refined pasta with whole-wheat pasta. ⭐ Find ways to build short bursts of physical activity into your day. ⭐ Try cutting back on solid-fat foods. Use olive oil instead of butter in cooking. ⭐ Meet a friend for a walk, instead of a meal.