BrainJuice®’s Post

Our BRAIN is made of 75% water, which means that even a small amount of dehydration can have immense negative effects on the brain’s function! COMING SOON 🔜 #BRAINWATER! 💦💧🧠💡⚕️ BRAINWATER 💦💧🧠 is our latest innovation of fortified beverages for your brain health! BRAINWATER is a unique approach to hydration! Light, refreshing, and full of succulent botanicals, fruits, herbs, and spices…. BRAINWATER is inviting and nourishing for your brain! BRAINWATER will be available in four unique formulas: ✔️ORIGINAL 💦💧🧠 ✔️ACTIVE (sports nutrition) 💧🧠🚴🏽♀️⚽️⛷️🏓🏌️ ✔️CALM 💧🧠😴🧘🏽♂️🍃 ✔️BEAUTY 💧🧠👱🏻♀️💅🏽🥰 BRAINWATER has our proprietary #BRAIN #POWER #BLEND of vitamins, minerals, and amino acids for function, clarity, mood, and concentration. Our ACTIVE BLEND is available in BRAINWATER ACTIVE + NEW… BRAINWATER CALM, for a thirst-quenching hydration that will relax your mind while providing the brain support of neurotransmission. BRAINWATER BEAUTY is hydration for brain function, matched with nutritional support for skin, hair, and nails. BRAINWATER provides the brain with the energy to function, think, and supports memory! BRAINWATER promotes the production of hormones and neurotransmitters in the brain! BRAINWATER #BEMINDFUL #BEPRESENT #HYDRATION #TURNONYOURBRAIN! 🔵🩵💦💧🧠💡⚕️

🌟 Unlock Your Body's Potential with Amino Acids! 💪✨ Did you know that amino acids are the building blocks of life, playing a vital role in numerous functions within your body? Dive into the incredible world of amino acids and discover how they support your overall health and well-being: 🍽️ Break Down Food: Amino acids are essential for breaking down the foods you eat, ensuring efficient digestion and nutrient absorption. 🔧 Grow and Repair Body Tissue: Support the growth and repair of muscles, organs, and other body tissues, helping you recover from injuries and maintain optimal health. 🧠 Make Hormones and Brain Chemicals: Fuel the production of hormones and neurotransmitters, which regulate various bodily functions and support cognitive health. ⚡ Provide an Energy Source: Serve as a source of energy for your body, helping you power through your daily activities with vigor and vitality. 💅 Maintain Healthy Skin, Hair, and Nails: Promote the health and appearance of your skin, hair, and nails, keeping them strong, vibrant, and resilient. 💪 Build Muscle: Facilitate muscle growth and repair, making amino acids essential for anyone looking to achieve their fitness goals. 🛡️ Boost Your Immune System: Support a robust immune response, helping your body defend against harmful pathogens and maintain overall health. 🌱 Sustain a Normal Digestive System: Ensure the proper functioning of your digestive system, promoting regularity and optimal nutrient absorption. Harness the power of amino acids to optimize your health and unleash your full potential! 💫💪 #ralabs #wellness #fitness #spa #lifestyle #lifestyledevelopment #fitnessconsultancy #fitnesstraining #personaltraining #healthylifestyle #fitnessmotivation #fitfam #wellnesscoaching #fitnessgoals #nutritioncoach #fitnesscoach #healthcoach #workoutmotivation #fitnesstips #healthyliving #consultant #businesssetup

Is Your Brain Running on Empty? Have you ever run out of gas? If so, you know it’s an experience you never want to repeat. Fortunately, your car has all kinds of alerts to prevent this. But what about your brain? When was the last time you felt exhausted, forgot something important, or struggled with your mood? These are your brain’s warning signals, telling you it’s running on empty! In this article, Dr. Ron reminds us that just like a car, our brain needs the right fuel to function optimally. However, instead of gasoline, our brain requires a complex array of nutrients, including essential vitamins, minerals, omega fats, and more. And while popping a pill or indulging in a sugary snack might offer a quick fix, it’s not enough to sustain our brain’s high energy demands. What’s the Most Important Nutrient for the Brain? Dr. Hugh Riordan had a trick answer to this question: “It’s the one (or the ones) you are lowest in.” Knowing which nutrients you’re deficient in is key, but how can you find out? That’s where functional medicine comes in—by measuring what’s lacking, we can tailor our nutrition to support optimal brain health. Are you curious about your brain’s nutrient levels? Consider the Riordan Clinic’s Brain & Mental Health Profile to find out which nutrients might be your weakest link. It’s never too late to top off your brain’s tank! #BrainHealth #FunctionalMedicine #NutritionalHealth #IntegrativeMedicine #MentalHealth #RiordanClinic #DrRonHunninghake #WellnessJourney https://lnkd.in/gN8HD3Vb

Unlock Your Brain's Potential with this Memory and Focus Enhancer Juice! Packed with the power of strawberries, blueberries, oranges, and ginger, this delicious blend is your key to a sharper memory and a healthier brain. Strawberries are rich in antioxidants that help protect the brain from oxidative stress and inflammation, promoting better cognitive function. • Blueberries are known as 'brain berries' for their high levels of flavonoids, which have been shown to improve memory and delay cognitive decline. • Oranges are a great source of vitamin C, which is essential for maintaining healthy brain function and supporting neurotransmitter production. • Ginger is a brain-boosting spice that has anti-inflammatory properties, aiding in improved cognitive function and memory retention. Including brain-boosting foods like these in your diet is essential for maintaining optimal brain health and cognitive function. T 1 cup strawberries 1 cup blueberries 1 orange 1 inch piece ginger. #wellness #nourishment #fypシ゚viral #viraltiktok #tiktokviral #nourishment #followformorecontent💯 #juicingtutorials #wellnesswhirl #wellnesswhirl

🍓🥝 Let’s talk about the Metabolic Mocktail that has gone viral because everyone needs it!!! I had planned an education post about our electrolyte drink, Hydrate, today because most of us have no idea how amazing it truly is. (Details in the comments and stories!) And now, we have a NEW Limited Edition Bundle: The Metabolic Bundle!!! This gets everything you need to get your body (and brain!!) firing on all cylinders!! Metabolic: Adverb; of, relating to, or based on metabolism 🙌🏻💃🏻 ✔️ Support cellular hydration+healthy fluid balance💧 ✔️ Supports a healthy nervous system🧠 ✔️ Supports muscle growth, repair, and endurance💪🏻 ✔️Supports mood + focus😊 ✔️Supports cognitive health🧠 ✔️Supports mood + wellbeing🌟 ✔️Supports energy + endurance⚡ ✔️Brain-boosting nootropics🧠 ✔️20+ vitamins🌈 ✔️Reduces appetite🍏 ✔️No more brain fog 😶🌫️ Bundle Includes: • Strawberry Kiwi Hydrate • Ignite Plus your choice of: • Strawberry Rush • Blue Raspberry Rush • Grape Rush Extreme or • Piña Colada Rush Extreme What’s Inside the Bundle? HYDRATE: An electrolyte drink that goes beyond hydration by supporting muscle recovery & performance with BCAA and mood & cognitive health with L-theanine.* IGNITE: A green capsule packed with appetite support and a powerful energy experience.* RUSH: An advanced vitamin energy drink that powers active lives daily with essential functional energy powered by vitamins and key nootropics.* Choose our RUSH EXTREME option for more energy, focus, and mood-supporting ingredients. #somuchmorethanhydration #brainpower #restore #BCAA #Ltheanine #electrolytes #BravenlySport #hydrate #refresh #recover #mentalsupport #mentalcognition #mentalfocus #appetite #mood #energy #nootropics #advancedvitaminenergydrink #naturopathicdoctorformulated #concentrationandfocus #cognitivehealth #metabolicmocktail

Elevate Your Cognitive Health in National Nutrition Month! In our fast-paced world, prioritising brain health is more crucial than ever. Explore the power of brain-boosting foods to enhance your cognitive function! Dive into the goodness of: - Berries: Packed with antioxidants and anti-inflammatory wonders. - Nuts and Seeds: Fuel your brain with omega-3 fatty acids and antioxidants. - Green Tea: Unleash the potential of bioactive compounds for improved brain function. - Dark Chocolate: Indulge wisely – it's a rich source of flavonoids, caffeine, and antioxidants. Transform your plate into a powerhouse of nutrients that support mental clarity and mood enhancement. Let's nourish our minds for peak performance! #BrainHealth #CognitiveWellness #NutritionForMind #MindfulEating #NationalNutritionMonth

A healthy body protects a healthy mind, and brain health is deeply interconnected with social, spiritual and physical health. Here are some tips to start with some foods that you might be excited to learn encourage your brain health. Positive changes lead to more engagement, focus and higher levels of productivity. ✔ Nuts Nuts are full of brain healthy fats and nutrients like vitamin E and omega-3 fatty acids that protect from oxidative stress-related damage and prevent cognitive decline. Especially walnuts are high in a type of omega-3 fatty acid called alpha-linolenic acid (ALA). That is good for both - the heart and brain. ✔ Dark chocolate Look for at least 70% cocoa with low added sugar, preferably organic and fair trade too. Consuming dark chocolate can help enhance memory function. ✔ Green tea Helps to improve brain health in multiple ways as improving memory, focus, anxiety, task performance, and staving off cognitive decline. ✔ Fatty fish About 1/4th of our brain is made up of omega-3 fatty acids which help support brain and nerve cell growth, so fish consumption encourages brain health. Go for environmentally-friendly, low-mercury and wild caught fish like salmon and sardines. Try to eat fish at least twice per week. ✔ Green, leafy vegetables Leafy greens as kale, collards, spinach and broccoli are rich in vitamin K, lutein, folate and beta carotene. These plant-based foods may help slow cognitive decline. ✔ Berries The natural plant pigments flavonoids that give berries their brilliant hues, help improve memory. #brainhealth #healthymind #focus #memory #productivity

Elevate Your Performance with Crush Amino Acids by Dr. Christina Rahm In today’s demanding world, staying at your best is essential. Whether you’re an athlete, a busy professional, or someone striving for better health, Crush Amino Acids, formulated by Dr. Christina Rahm, is your go-to solution. Why Choose Crush Amino Acids? Crush Amino Acids isn’t just another supplement—it's a scientifically crafted blend of essential amino acids designed to fuel your body’s needs for muscle growth, recovery, and overall wellness. Amino acids are the building blocks of protein, crucial for muscle repair, mental focus, and immune support. Crush Amino Acids ensures optimal absorption, so your body gets the nutrients it needs when it needs them. Benefits of Crush Amino Acids 1. Faster Muscle Recovery: Rebuild stronger muscles post-workout. 2. Improved Focus: Stay sharp and clear-headed all day. 3. Immune Support: Strengthen your body’s defenses. 4. Natural Energy Boost: Increase energy without crashes. 5. Overall Wellness: Promote healthy skin, hair, and hormone balance. Why Trust Dr. Christina Rahm? With decades of scientific expertise, Dr. Rahm has formulated Crush Amino Acids to deliver real results. Incorporate it into your daily routine for enhanced performance and vitality. Ready to elevate your game? Shop Crush Amino Acids now and unlock your full potential! Visit our online store today to purchase Crush Amino Acids and experience the difference for yourself. https://lnkd.in/dNmg36sq #Health #Wellness #AminoAcids #Fitness #Performance #MuscleRecovery #MentalFocus #ImmuneSupport #EnergyBoost #DrChristinaRahm #CrushAminoAcids

Do you enjoy your morning coffee? Well here's some good news for you then. A recent study discovered that trigonelline, which is found in high levels in coffee, has some potential health benefits. When trigonelline was found in high levels in the blood, it was positively correlated with muscle strength and function whereas low levels were correlated with sarcopenia, an age-related loss of muscle volume and strength. Trigonelline is not only found in high concentrations in coffee, it is also in other plants such as fenugreek, barley, corn, soybeans, onions and tomatoes and has also been associated with improvements in memory, learning and with anti-inflammatory effects in experiments in mice. But like anything, moderation is likely key as caffeine can have several negative effects including insomnia, anxiety, headaches and restlessness. Enjoy your coffee! #babyboomers #boomers #aging #longevity #health #coffee #morningcoffee https://lnkd.in/d-Fs7z3B

Nourishing the Brain: The Crucial Role of Lifestyle and Nutrition in Neuroplasticity. Neuroplasticity is the brain’s transformative ability to rewire itself, crucial for learning, memory, and recovery from injuries. Our lifestyle choices and nutritional habits play pivotal roles in enhancing this adaptive capacity. 🥦A diet abundant in omega-3s, antioxidants, and vitamins supports neurogenesis and synaptic strength. Superfoods like blueberries and indian gooseberries along with other fruits and vegetables, nuts and seeds like flaxseeds, chia seeds, pumpkin seeds and legumes and whole grains, Vit D and B12 are not just nourishing; they’re investments in our cognitive future. 🤾Physical exercise isn’t just for the body; it’s a boon for the brain too. It promotes blood flow, delivering essential nutrients to the brain and releasing growth factors that bolster neuronal health and plasticity. 🧎♀️➡️Mindfulness practices like meditation aren’t merely for tranquility; they reshape our brain’s structure, enhancing regions tied to crucial cognitive functions. Managing stress is vital as it can negatively impact neuroplasticity. 💆Neuroplasticity is essential as it underpins our ability to adapt to new information, master new skills, and improve our cognitive abilities. By embracing healthy eating, regular physical activity, and stress reduction techniques, we can foster a resilient and adaptable brain. #Neuroplasticity #BrainHealth #Nutrition #LifestyleMedicine #CognitiveWellness #Mindfulness #HolisticHealth