SupplySide Supplement Journal’s Post

What if a common kitchen spice could protect your heart, improve digestion, and reduce inflammation all at once? Let’s explore how this nutrient-packed spice works at the cellular level to improve health. Anti-Inflammatory & Antioxidant Powerhouse 💪 Ginger contains bioactive compounds like gingerol, which exhibit strong anti-inflammatory and antioxidant effects. By inhibiting NF-κB signaling, ginger can reduce chronic inflammation, lowering the risk of conditions such as cardiovascular disease and neurodegenerative disorders. Ginger Benefits Digestion & Metabolism 🍽️ One of the most notable ginger benefits of digestion is its ability to enhance gastric motility, helping food move smoothly through your digestive system. Additionally, ginger stimulates bile secretion, improving lipid metabolism, which is essential for breaking down fats. Its role in modulating insulin sensitivity also supports glycemic control, making ginger highly beneficial for managing type 2 diabetes. Thermogenic and Weight Management Support 🔥 Ginger's thermogenic properties help boost metabolic rate, which can assist in weight management by promoting fat burning. It also helps regulate blood sugar levels, making it a valuable tool for those looking to maintain a balanced diet and healthy weight. Ginger for Nausea and Pain Relief 🤒 The uses of ginger go beyond digestion and metabolism. It has long been recognized for its ability to reduce nausea, particularly during pregnancy or after surgery. Additionally, its analgesic properties, driven by COX inhibition, make it highly effective for pain relief, especially in cases of osteoarthritis. Fighting Cold and Flu with Ginger 🌬️ When it comes to colds and flu, ginger’s immune-boosting properties shine. The ginger benefits cold flu relief by reducing congestion and soothing sore throats, making it a natural go-to remedy during the winter months. With its wide range of nutritional benefits, ginger proves to be much more than a spice, offering significant support for digestion, inflammation, and even pain management. So, why not incorporate this powerful root into your daily routine? #ginger #gingerbenefits #health #nausearelief #todicamp

Digestive Enzymes Part-3: The Benefits of Time 4 Digestive Enzymes The ingredients in Time 4 Digestive Enzymes have been shown scientifically to provide a range of benefits for health and performance. These include, but are not limited to: .Enhancing nutrient digestion .Improving nutrient absorption .Reducing digestive discomfort .Improving gut health .Reducing inflammation .Reducing post-exercise soreness .Enhancing post-exercise recovery .Reducing muscle strength losses after intense exercise .Increasing muscle growth .Increasing muscle protein synthesis .Enhancing immune function .Improving glucose tolerance .Helping to maintain healthy body composition .Reducing lactose intolerance .Balancing gut microbiota Click to Read the Full Article: https://lnkd.in/epGHCThh

Drains and Preserves Liver Health: Affectionately nicknamed “the friend of lazy livers,” black radish plays a pivotal role in supporting liver health. By increasing bile secretions and facilitating their evacuation towards the intestine, black radish aids in the purification process of this vital organ. Bile, continuously produced by the liver, helps eliminate certain waste products from the body. Including black radish in your diet can help optimize liver function and ensure its well-being. Diuretic Action: Thanks to its sulfur compounds, black radish possesses diuretic and depurative properties that promote the elimination of excess water through the kidneys. By stimulating renal function, black radish aids in flushing out toxins and maintaining a healthy fluid balance in the body. Incorporate this remarkable vegetable into your diet to support kidney health and promote optimal hydration. Improves Digestive Comfort: Following a hearty meal, the discomfort of bloating can dampen the dining experience. Luckily, black radish comes to the rescue by promoting better digestion. Its natural enzymes and fiber content help alleviate bloating and enhance overall digestive comfort. Embrace the digestive support of black radish and bid farewell to post-meal discomfort. OpsLens Tiffynie Hooser's latest~ https://lnkd.in/ePWuBatK

Yesterday we talked about a common issue many face, chronic constipation. I know we would rather not admit this is an issue we have, but it's far too common not to address. Why do these problems happen in the first place? Well, it's likely you need to digestive support. Here are some of the reasons your gut health could be a bit off. Common causes of digestive dysfunction, and the ways you can prevent it from getting worse... Not chewing your food properly: this causes it not to be broken down completely, leaving undigested food in your digestive tract, causing overgrowth of opportunistic gut bacteria. Not enough stomach acid: this can cause food not to be disinfected in the digestive process, giving pathogenic bacteria the chance to creep into your digestive tract. This can also prevent certain nutrients from being absorbed, leading to deficiencies. You'll often hear "you what you eat" but it should really go more like "you are what you absorb". Chronic stress: stress negatively impacts digestive function. When your body is constantly trying to combat stress, digestion takes a back seat. A heavily processed diet: eating a nutrient dense diet is going to be one of your best defenses in creating a resilient gut. When you eat a diet that consists mainly of sugary, nutrient poor foods it can cause inflammation, weakening your gut. Having too much alcohol can also cause damage to the gut an immune system. Medications: Overuse of many everyday medications like NSAIDS, antibiotics, oral contraceptives, steroids and acid blocking drugs can increase issues with proper gut function. That said, there are times where certain medications may be medically necessary, so make sure to support your gut while on any of these medications. If you suspect your gut health could use some support, let me help you! Let's book a free discovery call and find out if we'd be a good fit to work together.  https://lnkd.in/eVnYkKRB

How Can High-Fiber Foods Improve Your Digestion? Fiber plays a crucial role in digestive health. Incorporating high-fiber foods for better digestion can transform your well-being. This article explores the importance of fiber, its benefits, and how to include it in your diet. We provide practical tips, scientific insights, and evidence-based advice. What is Fiber? Fiber #bloodsugarcontrol #constipationrelief #digestionbenefits #digestivedisorders #fiberrichfoods #guthealth #hearthealth #highfiberdiet #insolublefiber #solublefiber

Potential Side Effects of ABC Juice 🍎Kidney Stone Risk Beetroots, a crucial component in ABC juice, contain high levels of oxalates, which may lead to kidney stone formation in certain people. While modest beetroot consumption is unlikely to be significantly risky, people who have a history of kidney stones or are more susceptible to oxalate-related problems should proceed with caution and seek medical advice before adding ABC juice to their diet. 🍎Blood Sugar Concern: Although most people consider the natural sugars in apples and carrots to be healthy, diabetic patients should keep an eye on their blood sugar levels when ingesting fruit juices, such as ABC juice. For personalized guidance, it is advisable to seek advice from a healthcare provider before you start consuming the ABC juice. 🍎Gastrointestinal Distress: ABC juice's high fiber content may cause gastrointestinal discomfort, particularly for those with sensitive digestive systems. Make sure to consume fiber-rich foods like ABC juice in moderation and gradually increase your fiber intake to avoid experiencing bloating, gas, or diarrhoea due to lack of hydration. It's critical to pay attention to your body's signals and begin with smaller portions of ABC juice, progressively increasing consumption as your digestive system becomes acclimated.

ROOT CAUSES OF GUT INFLAMMATION Understanding the underlying causes of gut inflammation is essential for achieving foundational well-being. Many factors can disrupt our digestive health, leading to chronic discomfort and long-term issues. Here are some key culprits: - Food Sensitivities: Reactions to certain foods can trigger inflammation and discomfort in the gut. - Inflammatory Diet: Diets high in processed foods, sugars, and unhealthy fats can wreak havoc on gut health. - Poor Sleep: Inadequate rest can weaken your immune system and lead to increased inflammation. - Medication Usage: Overuse of medications, especially antibiotics, can disrupt the gut microbiome, leading to inflammation. - Gut Infections: Bacterial, viral, or fungal infections can irritate the gut lining and cause inflammation. - Poor Bile Flow/Enzyme Production: Insufficient bile and digestive enzymes hinder proper digestion and contribute to inflammation. - Low Stomach Acid Levels: Stomach acid is essential for digestion; low levels can lead to bacterial overgrowth and inflammation. - Chronic Stress: Persistent stress can impair gut function and promote inflammation. - SIBO/Autoimmune Conditions: Small Intestinal Bacterial Overgrowth and autoimmune disorders can directly contribute to gut inflammation. If you’re struggling with gut issues, you’re not alone. Many clients come to see me seeking relief and a path to better digestive health. That’s why I recommend starting with my 90-Day ReNew You program. This comprehensive program is designed to: - Activate the Gut: Restore balance and function to your digestive system. - Build Nutrition in the Cells: Ensure your body is receiving essential nutrients for optimal health. - Cleanse Out Waste: Remove toxins and waste that may be contributing to inflammation and discomfort. This program offers a structured approach to healing and revitalizing your gut, helping you achieve lasting improvements in your well-being. Ready to take control of your gut health? Message me to learn more about how the 90-Day ReNew You program can benefit you! #GutHealth #Inflammation #WellBeing #doterraindonesia #doterraindia #doterravietnam #doterradubai

New Post: The Effect of Coconut Oil on Gut Microbiota and Digestive Health - https://lnkd.in/gNq56rgS the intriguing impact of Coconut Oil on Gut Microbiota and digestive health. Learn about the role of Medium Chain Triglycerides (MCTs) in enhancing gut health, the positive influence of coconut oil on beneficial gut bacteria, and its potential in combating digestive infections. Explore the antimicrobial properties and potential therapeutic benefits of coconut oil, making it a promising superfood for optimizing digestive wellness.

To a large extent our digestive systems dictate our quality of life. We literally become what we eat, digest and assimilate. Once your health is compromised through poor eating habits, antibiotics or stress, often the first sign of strain manifests in some sort of digestive problem. At this stage targeted nutrients are needed to restore health. Probiotics are arguably the most important element in the digestive health equation, no matter what the condition. The word probiotic means ‘for life’. Digestive enzymes can be very helpful for the entire digestive process by facilitating the digestion of undigested food in the stomach ( a common cause of heartburn). Read this valuable article by Sally-Ann Creed and discover more remedies and natural solutions to digestive issues: https://lnkd.in/eDn2sP8w #DigestiveHealth #GutHealth #Probiotics #Prebiotics #FiberIntake #BloatingRelief #GERD