Neater Solutions Limited’s Post

If you have a child with ASD and have answered yes to any of these there is a reason. 40-80% of children diagnosed with ASD will struggle with sleep problems. And if your child is one of the 40-80% it is important to know that sleep problems are persistent, they do not get better on their own. Being able to understand and effectively address concerns around sleep is paramount to a child’s well-being and overall health, let alone that of your family. You and your child deserve better sleep. There can be improvement in sleep for you and your child, improving sleep and remediating behaviors around sleep WITHOUT the dreaded “cry it out method” is possible. Let’s discuss, I am excited to share what I know and help you support better sleep for your child.

Piles of paper on your desk, the unfinished report due in 30 minutes is buried in there somewhere, the phone is ringing incessantly and your assistant has popped her head in for the third time and it's not even 9am. Sound like your worst nightmare? Work doesn't have to be this way. You can have a productive environment. Want to learn how? Say YES in the comments below. #organizedoffice #declutter #adhdcoach #ADHDFocusFramework

Remember staying healthy starts with you. Get your check ups, go to the dentist for a cleaning, and get your eyes examined. Don’t wait until there is an issue to get a check-up. Men I am speaking to you too. Stay healthy. #iamkimbyers #lifecoach #adversity #transformation

Today's tip Start small to stay steady! 🌱 Begin each day with one small task that sets the tone for productivity. A body double can help you pick that first step and keep you focused throughout. #ADHDTips #StartSmall #BodyDoubleSupport #DailyFocus

We don't go to therapy just to be soothed. This might seem obvious to those of us who are therapists, but actually often when people initially consider how knitting is therapeutic, they focus mainly on it being relaxing and soothing. Whereas actually it can offer us so much more! This week on my podcast I had the pleasure of interviewing Tamanna Rahman who is a nurse practioner working in the field of mental health. During our discussion on the therapeutic benefits of knitting she pointed out that as therapists we create a safe envirornment to think about really difficult things, and often we are helping our clients to make some very challenging changes to their lives. And that knitting can also offer us a safe space to try out some difficult things! - Knitting is a safe place to make mistakes - the stakes are very low and usually they can be unravelled and fixed. Mistakes in knitting are inevitable and knitting has definitely helped me to get better at tolerating my mistakes in other areas of life - Knitting provides a never-ending opportunities for learning - you can do it for 40 years and still be learning new techniques - Knitting is made up of thousands of tiny actions that add up to the final outcome - it is a great metaphor for the value of incremental gains - Being a knitter has really helped me to value the process and not just focus on the outcome. This is important when it takes you 3 months and hundreds of hours to make a sweater! - A common theme on the podcast as been the idea of knitting helping us to sit with distress and to exist alongside it, even if we can't change it. Creative Restoration

I use my background in engineering every day as a Neurodiversity success coach. #adultadhd #dyslexia #adultdyslexia #dyslexicthinking #adhdsupport #neurodiversitycoach #adhdcoach #dyslexiccoach #differentthinker

#ADHD Tip: Career should include creativity & thinking on your feet - keeps your interest engaged, & you working at your best! #positivity

What can you do when you have problems focusing? 🔸Be more specific about the task 🔸Do less 🔸Be mindful and curious 🔸Self-compassion 🔸Time management 🔸Regulate negative emotion For more tips about how to improve your focus and attention checkout my latest YouTube video featuring Dr. Zebib Abraham. #adhd #concentration #focus #attention

DONE IS BETTER THAN A PROCASTINATED PERFECT Perfection is often the enemy of progress. We get so caught up in making things flawless that we forget – what really matters is getting it done. Take action, make mistakes, adjust, and keep going. Done means you’ve moved the needle. Perfect just means you’re still working on it. Don’t let the pursuit of “perfect” hold you back from making real progress. Today, aim for done. You can always refine later. 🔥 #DoneIsBetterThanPerfect #ProgressOverPerfection #GetItDone #MoveForward #RealResults #ADHDMinds

Does email suck the life from you? Do you worry about missing important emails? Do you wish email supported you better? Here are some new ideas that can help! Consider Your Email Style? Different people seem to be fine with different amounts of emails in their inboxes. While there is a correlation between structure preference and email style, it probably has little bearing on what you’re doing now. Do you see yourself in any of these cases? Learn more at: https://lnkd.in/ewJxnn9b #EmailManagement #ProductivityTips #Inbox #StressManagement #adhd