Negin Dezfouli’s Post

I've been emphasizing the importance of adequate protein intake with my patients more recently, especially as they age. Recent recommendations can be as high as 1.6 grams of protein per kg of bodyweight for those 50 and up for health reasons. Surprisingly, numbers like 100 grams of protein a day are now being suggested for certain individuals, not just athletes, to maintain health. Insufficient muscle tissue can lead to a higher risk of falls, reduced functional capacity, and increased hospitalizations as we age. To learn more about protein needs for adults over 50, check out this insightful article: https://lnkd.in/gQDWxbmh #Health #ProteinIntake #HealthyAging #MuscleHealth

How Time-Restricted Eating (TRE) Can Help Reverse Insulin Resistance Recent studies have shown that the timing of your meals plays a crucial role in blood sugar control, particularly for those looking to reverse insulin resistance or type 2 diabetes. Early TRE—eating earlier in the day—can significantly improve insulin sensitivity and lower fasting glucose. By aligning meals with your body’s natural circadian rhythm, early TRE even helps manage the dawn phenomenon, a morning blood sugar spike many people experience. 🌅 Key Takeaway: Early TRE could be an effective tool in your health strategy when combined with other lifestyle changes. Curious to learn more? Here’s the study: https://lnkd.in/grrrXVXT #Health #InsulinResistance #MetabolicHealth #TRE #BloodSugarControl

Robert Goldman MD, DO, PhD Worldhealth.net Worried about what to eat? A new study examined time-restricted eating, which focused on when you eat rather than what or how much, and its effect on blood #glucose levels. Results showed it was as effective as tailored advice from a #dietitian, with additional benefits: it was simple, achievable and easy to maintain, and encouraged other positive #lifestyle changes. #worldhealth #antiaging #aging #regenerativemedicine #medicine #diabetes #diet #bloodsugar #healthylifestyle #clinicalresearch https://lnkd.in/gHk6is4E

🔍 Blog: "Diabetes & Weight Loss: A Physician's Guide to Managing Blood Sugar and Shedding Pounds" - Explore a physician's perspective on effectively managing diabetes while pursuing weight loss goals. This article provides valuable insights into understanding A1C levels, nutritional strategies, the importance of exercise, and the role of medications in diabetes management. Ideal for healthcare professionals and individuals seeking to improve their health outcomes. 🔗 Dive into the full discussion and join us in promoting healthier lifestyles: #HealthcareProfessionals #NutritionScience #DiabetesCare #WeightManagement

🌟 Exciting News! 🌟 We've just published a new blog post on HealthMatters.io: "Understanding the Causes of a High BUN/Creatinine Ratio." 📊🔬 In this article, we dive deep into the various factors that can lead to an elevated BUN/creatinine ratio, from dehydration and kidney dysfunction to dietary influences and medications. Understanding these causes is crucial for maintaining optimal kidney health and overall wellness. Read the full article here: https://lnkd.in/eQG7uPik Don't miss out on our expert insights and practical tips for managing your health. Follow HealthMatters.io for more valuable information and stay updated on the latest health research! 🧬💡 #HealthMatters #KidneyHealth #Wellness #HealthResearch HealthMatters.io

Is Papain Anti-Inflammatory？ Are you looking for a natural way to alleviate inflammation? Many studies have shown that papain powder, an enzyme-rich powder sourced from unripe papaya fruit, may be an effective solution. But what exactly is papain and how can it help with inflammation? In this blog post, we'll explore the science behind why papain could be anti-inflammatory to determine whether or not it can safely support your health goals. Read on as we dive into the topic of Is Papain Anti-Inflammatory? #health #Papain #DietarySupplement  https://lnkd.in/ghhamNfZ https://lnkd.in/gH3f3h6B

The Universal Guideline for Human Health An essential resource for individuals, families, communities and anyone seeking to promote health and prevent disease. It provides advice on how to achieve optimum health as well as what to eat and drink to meet nutrient needs through plant-based nutrition and lifestyle changes. https://lnkd.in/dPDe7Pwq

For the last 3 years, I’ve been studying how 100% juice affects our health. I’ve learnt a lot, but one thing has stood out: the gap between the data, and what people say. People: “100% juice causes weight gain and blood sugar spikes”. Research studies: 100% juice can lower blood pressure, limit inflammatory markers, and does not cause weight gain in well controlled studies. Blood sugar spikes are modest, and generally comparable to whole fruit. To be clear, 100% juice is not equivalent to whole fruit in every way, and nor is it free of all health risks. But yes, it can be a healthful beverage choice, and direct, causal evidence for any of the health risks people claim is limited. What’s driving the discrepancy? I’ve been asking myself that every day. And along the way, I have uncovered 3 core issues that I think are largely responsible. These issues are concerning and worth talking about, because they are not just specific to 100% juice. They span huge portions of nutrition & dietetics, and impact much of our current thinking in the field: 1. We’re obsessed with weight: Weight is seen as the holy grail of health. Earlier this year, people freaked out when very low quality evidence suggested children who drink 100% juice weighed just ~50 grams more than their peers. But 20+ higher quality studies, that control for confounding factors and look at health outcomes through a more holistic lens, showed no increases in weight, and a reduction in the very inflammatory markers that are mechanistically linked with higher weight and adverse health. 2. We underestimate the complexity of foods: The health effects of foods are typically judged by looking at a narrow range of key nutrients, like saturated fats and sugars. But this approach ignores the 26,000+ known biological components in foods that have health effects, and the high interconnectedness between them. When it comes to 100% juice, we mistakenly conclude that it has similar health effects vs. a sugar-sweetened beverage, simply because the sugars levels are comparable between them. 3. We have a limited understanding of bioactives: Bioactives include plant compounds that do not have a recommended daily intake but promote good health. This includes antioxidant, anti-inflammatory, prebiotic, anti-diabetic, and neuro-protective effects. 100% juice is a leading source in our diet, yet because this area is complex and our understanding is limited, we tend to ignore it. If you are interested in more of the science of 100% juice, I recently chatted about all things juice with the wonderful Stephanie Polson on her podcast. We talked about the world-biggest review on 100% juice and health that my colleagues and I at FOODiQ Global have done, and some of the important implications of this work.

Worldhealth.net Research shows that regular #coffee drinkers have higher levels of beneficial gut #microbes, supporting heart brain and overall health. #worldhealth #guthealth #clinicalresearch #antiaging #regenerativemedicine #medicine https://lnkd.in/giChEUGS

As we head into Diabetes Awareness Month, we're thrilled to roll out powerful new updates that empower people to understand and manage their blood sugar like never before. Here’s what’s new with January AI: ➡ With our enhanced glucose prediction tools, you can know how a meal will affect your blood sugar in real-time—without needing a continuous glucose monitor. ➡ The most accurate photo-based food scanner on the market. Capture your meal, get detailed nutritional insights, and understand blood sugar impact on the spot. ➡ Seamlessly track your sleep, activity, and nutrition—all in one place. ➡ Meet Jan, your AI-driven health coach, guiding you with tailored meal suggestions, fasting tips, and workout plans. Diabetes and prediabetes affect millions, yet awareness and proactive management tools are still out of reach for so many. With January AI, our mission is to make these tools accessible, affordable, and rooted in science, helping you take control of your metabolic health every day—not just this month. Let's make Diabetes Awareness Month about action. Download the app today, and take the first step toward smarter, healthier choices for life. 🩺💪 #DiabetesAwarenessMonth #MetabolicHealth #HealthTech