Nene Young’s Post

🚨 5 Benefits of Massage 🚨 This week marks "Everybody Deserves a Massage' week. So, I thought today I would highlight some of the benefits of massage therapy: Lowers Stress Increases Immune Function Boosts Mental Health and Wellness Manages Pain Improves Physical Fitness. Massage is a great way to decrease your stress levels, as well as improve your overall health. Its also a great way to work your fascia. There are several types of massage, so its important to know what each type can do for your body. Check out your local spas to see what they have available and give it a try. #compasshealthcoachingllc #navigateyourwaytohealthieryou #healthcoach #wellnesscoach #functionalmedicine #massagebenefits #massage #healthjourney #stressmanagement #carlislepa

Massage? Anyone partake on a regular basis? Not a lot of people know this but 20 plus years ago i trained as a masseuse. Didn't do anything much with the qualification as life took some intriguing twists at that time. Now, i recently retrained enabling me to actually use my skills, alongside my fitness and mental health qualifications and training. I offer companies in-house training/advice, from 1-2-1 to groups both in work or private getaways specific for your company. I focus on route cause, from physical, mental and spiritual. My question to anyone that sees this post is this: Does your company offer any personalised support with your mental physical or spiritual health? #mentalhealth #massage #physicalhealth

You are what you think, your thoughts shape your wellbeing. By nurturing positive and constructive thoughts, you create a foundation for a healthier, happier life. #WeAreWellbeing

Stress is the silent killer at the #workplace we breathe in daily... yet there's no warning label. 🚬❌ If this reel is on your feed, take it as a sign to pause, reflect, and protect your peace. It’s #WorldMentalHealthday 10th October —time to break the cycle. 🧠💪 #MentalHealthMatters Let's practice Mental Fitness daily not only when problems occur. 👉 Breathe in and out with a gentle sound once every hour. 👉 Tell yourself as you stand before the 🪞mirror, "I see you, I understand you, and I accept you." 👉 Stop using digital devices 2 hours before bedtime. 👉 Tag a friend who needs to hear this message today! 🤝 👉 Remember to ask a friend on a call, “How are you truly feeling?” (It can be your therapist too—sometimes, we need a heartfelt listener. 💁♀️) #SelfCare #MentalHealthMatters #Therapy #HealthyBoundaries #EmotionalHealing #SupportSystem #eap #eapindia #employeesAssistance #employeecounseling

 🌞 Did you exercise today? 🌞 In today's fast-paced world, finding time to exercise can be a challenge. However, the benefits of regular physical activity cannot be ignored. 🌞 From improving physical health to promoting mental health, exercise has a wide range of benefits that can have a positive impact on all aspects of our lives. 🌞 By making exercise a priority and finding enjoyable activities, we can reap the many benefits of regular physical activity. So, let’s lace up our sneakers, hit the pavement, and experience the transformative power of exercise. #healthy #exercise

🌞 Did you exercise today? 🌞 In today's fast-paced world, finding time to exercise can be a challenge. However, the benefits of regular physical activity cannot be ignored. 🌞 From improving physical health to promoting mental health, exercise has a wide range of benefits that can have a positive impact on all aspects of our lives. 🌞 By making exercise a priority and finding enjoyable activities, we can reap the many benefits of regular physical activity. So, let’s lace up our sneakers, hit the pavement, and experience the transformative power of exercise. #healthy #exercise

Le beau monde 0421069365 Www.lebeaumonde.com.au Meditation is a diverse set of practices that involve training the mind to achieve a state of mental clarity, relaxation, and heightened awareness. The chronic pain is about breathing and out would be involved in how we can treat body function chronic pain can have a significant impact on an individual's life, affecting their physical abilities, emotional well-being, and social interactions. It can lead to limitations in daily activities, withdrawal from social engagements, and emotional distress. Addressing chronic pain requires a holistic approach that considers both physical and emotional aspects, with a focus on patient-centered care and sustainable treatment plans.#holistic #healthlife

Today is Stress Awareness Day, and as working professionals, we understand the toll stress can take on both our physical and mental well-being. 💼💆♂️ Massage Therapy offers a powerful solution by providing a holistic approach to stress relief. From reducing muscle tension to promoting relaxation, it's more than just a luxury—it's an essential tool for managing stress and improving overall wellness. Take a moment to prioritize self-care and consider how Massage Therapy can support you on your journey to a healthier, happier you. #StressAwarenessDay #MassageTherapy #SelfCare #Wellness #LinkedInWellness"

What Happens to Your Body When You Start Exercising Every Day for 30 Days? Maybe you’ve decided to finally commit to daily exercise, or maybe you’re just curious: what could happen to your body if you worked out every day for a month? The idea of exercising every single day sounds challenging, and let’s face it, it is! But the benefits of regular movement, even light exercise, are backed by science. From physical changes to mental health benefits, a daily exercise routine can impact your body and mind in ways you might not expect. So, let’s explore the journey week by week and see what 30 days of Exercising movement can do. Read More: https://lnkd.in/dgPJ_RtB #helthviewsonline #healthcare #exercise

Discover the Wonders of Professional Assisted Stretching Why does assisted stretching stand out as a transformative experience for both your mind and body? It’s not just about reaching further; it’s about a holistic approach to wellness that engages every part of you. With the expert guidance of a professional, assisted stretching goes beyond the limitations of solo routines, allowing for deeper, more effective stretches. This personalized attention enhances physical flexibility and promotes mental relaxation and stress reduction. By releasing muscle tension, we unlock a state of mental clarity and peace, bridging the gap between physical wellness and mental health. Experience the profound impact of professionally assisted stretching and feel rejuvenated, body and soul. #ProfessionalStretching #BOGO