Nene Young’s Post

Massage? Anyone partake on a regular basis? Not a lot of people know this but 20 plus years ago i trained as a masseuse. Didn't do anything much with the qualification as life took some intriguing twists at that time. Now, i recently retrained enabling me to actually use my skills, alongside my fitness and mental health qualifications and training. I offer companies in-house training/advice, from 1-2-1 to groups both in work or private getaways specific for your company. I focus on route cause, from physical, mental and spiritual. My question to anyone that sees this post is this: Does your company offer any personalised support with your mental physical or spiritual health? #mentalhealth #massage #physicalhealth

You are what you think, your thoughts shape your wellbeing. By nurturing positive and constructive thoughts, you create a foundation for a healthier, happier life. #WeAreWellbeing

How often have you thought that you need to correct your posture simply for the sake of having a better back? Add this reason to your list of correcting your posture! It will also help with your emotional wellness too. 🤯 #Helenoflinn #StressTips #Wellness #StressEffects #Therapy #EmotionalWellness #DepressionRelief #DepressionTips

Unlock the Secret to Overcoming Burnout with Massage Therapy 🙌 ⠀ Whether it’s ear massage, chair massage, or a traditional table session, each technique offers a unique path to alleviating burnout symptoms. ⠀ Experience how massage reduces stress hormones, boosts mood-enhancing endorphins, and provides a serene escape for mental rejuvenation. 💆♀️🍃 ⠀ It’s time to prioritize your well-being and arm yourself with a proactive approach against burnout. 🤗 ⠀ ⠀ ⠀ ⠀ #therapeuticconnect #massage #massagetherapy #burnout #stressrelief #selfcare #wellness #mentalhealth #relaxation #endorphins #massagebenefits #stressmanagement #selfcaretips #mindfulness #selflove #holistichealth #healthandwellness #wellnessjourney #selfcarematters #therapeuticmassage #holistichealing #massageforwellness #wellbeing #massagetherapist

Stress is the silent killer at the #workplace we breathe in daily... yet there's no warning label. 🚬❌ If this reel is on your feed, take it as a sign to pause, reflect, and protect your peace. It’s #WorldMentalHealthday 10th October —time to break the cycle. 🧠💪 #MentalHealthMatters Let's practice Mental Fitness daily not only when problems occur. 👉 Breathe in and out with a gentle sound once every hour. 👉 Tell yourself as you stand before the 🪞mirror, "I see you, I understand you, and I accept you." 👉 Stop using digital devices 2 hours before bedtime. 👉 Tag a friend who needs to hear this message today! 🤝 👉 Remember to ask a friend on a call, “How are you truly feeling?” (It can be your therapist too—sometimes, we need a heartfelt listener. 💁♀️) #SelfCare #MentalHealthMatters #Therapy #HealthyBoundaries #EmotionalHealing #SupportSystem #eap #eapindia #employeesAssistance #employeecounseling

In today's fast-paced world, staying centered and maintaining inner peace can feel like a challenge. Finding moments of calm is essential for mental clarity and overall well-being. Massage therapy offers a powerful way to reconnect with yourself, release stress, and create balance in both body and mind. By promoting relaxation and reducing muscle tension, massage helps restore that sense of peace we all need to stay focused and grounded. Prioritize your wellness—it starts with feeling centered. 💆♀️✨ If you would like to book a massage, contact me 😊 #MassageTherapy #InnerPeace #StayCentered #WellnessJourney #BalanceAndRelaxation #Bintuitivemassage

Le beau monde 0421069365 Www.lebeaumonde.com.au Meditation is a diverse set of practices that involve training the mind to achieve a state of mental clarity, relaxation, and heightened awareness. The chronic pain is about breathing and out would be involved in how we can treat body function chronic pain can have a significant impact on an individual's life, affecting their physical abilities, emotional well-being, and social interactions. It can lead to limitations in daily activities, withdrawal from social engagements, and emotional distress. Addressing chronic pain requires a holistic approach that considers both physical and emotional aspects, with a focus on patient-centered care and sustainable treatment plans.#holistic #healthlife

Today is Stress Awareness Day, and as working professionals, we understand the toll stress can take on both our physical and mental well-being. 💼💆♂️ Massage Therapy offers a powerful solution by providing a holistic approach to stress relief. From reducing muscle tension to promoting relaxation, it's more than just a luxury—it's an essential tool for managing stress and improving overall wellness. Take a moment to prioritize self-care and consider how Massage Therapy can support you on your journey to a healthier, happier you. #StressAwarenessDay #MassageTherapy #SelfCare #Wellness #LinkedInWellness"

 🌞 Did you exercise today? 🌞 In today's fast-paced world, finding time to exercise can be a challenge. However, the benefits of regular physical activity cannot be ignored. 🌞 From improving physical health to promoting mental health, exercise has a wide range of benefits that can have a positive impact on all aspects of our lives. 🌞 By making exercise a priority and finding enjoyable activities, we can reap the many benefits of regular physical activity. So, let’s lace up our sneakers, hit the pavement, and experience the transformative power of exercise. #healthy #exercise

Did you know about the '7 pillars of self-care', those following a holistic lifestyle often believe these 7 pillars are key to finding inner peace, a greater sense of purpose and as a result, better mental wellbeing. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellbeing #selfcare #selflove #care #healthcare #movement #moving #takecareofyourmind #fitness #exercise