Neno Malaysia’s Post

Common Changes During Aging As people grow older, their bodies go through natural changes. One of the most noticeable changes is in the skin. It starts to develop wrinkles, becomes drier, and may appear uneven. Similarly, joints, bones, and muscles also weaken. Bones may become fragile and prone to fractures, muscles can stiffen, and joint pain becomes common. Aging also affects the eyes, making it harder to see things clearly, especially up close. Hearing may decline as well, making it difficult to hear sounds clearly. Additionally, the ability to taste and smell reduces, which might affect how food tastes or smells. Apart from these visible changes, aging brings other gradual shifts. For example, reflexes become slower, and digestion takes longer. Blood vessels may lose their flexibility, which can impact circulation. Some older people may also experience weaker bladder control and challenges with memory or thinking skills. Although these changes are a normal part of aging, maintaining a healthy lifestyle, such as eating well, exercising, and staying socially active, can help manage these effects and improve quality of life. Aging is a natural process, and embracing it positively allows for a meaningful and fulfilling life. #NenoMalaysia #MobileHealthcare #SocialEnterprise #PWDEmpowerment #ClosingTheGap #Healthcare #SocialCare #GigEconomy #NenoTeam #HealthyAgeing #SeniorCare #SeniorCareAdvise #ElderlyCareMatters #SeniorCareGuide #TravellingGuide #Seniors #HealthyLiving

💪 Active aging is about more than just staying physically fit—it’s about maintaining a healthy, fulfilling lifestyle as you grow older. Our featured blog, "Active Aging: 3 Ways to Maintain a Healthy Lifestyle," offers practical tips to help seniors stay active and engaged. Embrace aging with energy and enthusiasm! READ MORE ⏩ https://hubs.li/Q02N0Zg40 #ActiveAging #HealthyLiving #SeniorHealth #AgingInPlace #Canada

https://lnkd.in/gr2XbV9g We could all use these healthy aging tips. Our mindset has a lot to do with how we feel and how we age.

💪 Active aging is about more than just staying physically fit—it’s about maintaining a healthy, fulfilling lifestyle as you grow older. Our featured blog, "Active Aging: 3 Ways to Maintain a Healthy Lifestyle," offers practical tips to help seniors stay active and engaged. Embrace aging with energy and enthusiasm! READ MORE ⏩ https://hubs.li/Q02N11cC0 #ActiveAging #HealthyLiving #SeniorHealth #AgingInPlace #Canada

Healthy aging goes beyond a balanced diet and regular exercise. Last month, in honor of Healthy Aging Month, we shifted our focus from the limitations aging might bring to the many opportunities that await us as we embrace this stage of life. Let’s continue that mindset all year long! https://lnkd.in/gRR32gFa #HealthyAging #RightAtHome #SeniorCare #AgingTips

Healthy aging goes beyond a balanced diet and regular exercise. Last month, in honor of Healthy Aging Month, we shifted our focus from the limitations aging might bring to the many opportunities that await us as we embrace this stage of life. Let’s continue that mindset all year long! https://lnkd.in/gAVYtZxt #HealthyAging #RightAtHome #SeniorCare #AgingTips

Mobility Monday: Why it’s important to Move Walking and Locomotion  Preserving the ability to walk and move around is essential for helping residents maintain mobility and a sense of independence. Frail elderly often have physical problems that make walking difficult. Yet, many still can walk with benefit. With the aid of canes and walkers, some people with strokes, arthritis, and other handicaps can learn to walk safely. Did You Know?  • For a frail person, a small gain in strength can mean the difference between dependence and independence. Exercise and activity support the strength it takes to move around on foot.  • For people with swollen ankles and feet, activity can help push fluid back into the body. Activity can also help decrease the pain from swelling and reduce the risk of leg infections.  • Walking the Walk Walking can be done in shorter time frames (i.e., 10 minutes) throughout the day to achieve benefits. Allow for rest periods. Watch for signs and symptoms of fatigue such as more difficulty with standing up straight or statements of feeling weak. Work on holding your head up straight as if wearing a crown, make your back straight as possible and pull your abdomen in. Did You Know?  Much of what we call aging is nothing more than the accumulation of a lifetime of inactivity. Muscles shrink. Body fat increases. ... The results are an increased risk of diabetes, hypertension, and osteoporosis. By preserving muscle mass we can prevent these problems from occurring. We have several walking aides to assist you! Call or come by our Metairie showroom today and let us help continue to keep you independent and as mobile as possible. #mobilitycityofgreaterneworleans#walkingaids #mobilitysolutions#mobilityaids #agingwell #babyboomers#independentliving #assistedliving#neworleans #walkingforhealth 

'Healthy living' means maintaining a healthy lifestyle and introducing habits that improve your health. Meet Jyothi, she has lost #17kgs weight. And Its a #postpregnancyweightloss This is called root cause approach for weight loss. You can do it too. Reach at https://shorturl.at/cpEK9 #befitwithannu #WeightLossJourney #HealthyLiving

Supporting Mobility As We Age As people grow older, aches and pains often slow their daily activities. A major cause of this loss of independence is deterioration of joints. Cartilage wear leaves many experiencing: -Stiffness upon waking or after periods of sitting. -Pain or discomfort with movement like climbing stairs. -Reduced flexibility limiting activities like dressing, cleaning, etc. If this sounds familiar for you or a loved one, it's time to consider supporting joint health from within. Type II Collagen has been shown to: -Increased Range of Motion - It lubricates joints and repairs worn cartilage for freer movement. -Decreased Discomfort - Clinicals confirm it relieves achiness and swelling around joints. -Increase Daily Steps - Reduced pain means more mobility to stay engaged in life. Better Efficacy - With its complete triple helix structure, absorption is maximized for fast acting results. Discover what regular Type II Collagen supplementation can do for your well-being. Simple changes like climbing stairs may become easy again. We all deserve to stay active as we age - let this breakthrough product empower your independence! #Yasin #health #wellness #cartilage #collagen #supplement #power #astogeny

Prioritizing Movement in Our Daily Lives In today’s fast-paced world, it’s easy to forget how much sitting can impact our health. Studies show that prolonged sedentary behavior—whether at work or at home—can lead to serious health risks, including hypertension, obesity, cardiovascular issues, and even certain types of cancer. The long-term effects on our immune system and cellular health are just as concerning, with physical inactivity accelerating cellular aging. This isn't just an issue for adults; children who lead sedentary lives face an increased risk of obesity and other health challenges. Developing a healthy, active lifestyle early on is crucial. Some simple ways to add more movement to our routines: #Walk daily: Even a 20-minute walk can boost our well-being. Take the #stairs: Great for posture, muscles, and respiratory health. Choose #active #leisure: Swap screen time for hobbies that keep you moving. Replace snacks with #fruits: It’s good for both your energy and overall health. Get quality #sleep: Aim for 7–9 hours to feel refreshed, not lethargic. #Engage socially or play with pets/children: It strengthens the body and uplifts the mind. As for me, I like walking, running, boxing. #HealthTips #ActiveLifestyle #Wellbeing #Longevity #StayActive #HealthyHabits #MovementMatters #MindBodyHealth #SedentaryLifestyle #DailyWellness #HealthyLiving