Nestchem Pharmaceuticals’ Post

“BURNOUT IS A SCAM!” Erhmmm… excuse me? There is always someone trying to be a naysayer to the science of stress, burnout, and general fatigue. But we know the truth! Burnout is more real than ever, with 57% of professionals experiencing it. And 100% of humans experience stress!! Combat the effects by practicing deep belly breathing: - inhale for 4 - hold for 4 -exhale for 4. If you’re one of the 100%, you want to join for NapNirvana my 6-week stress reduction program starting September 17. Sign up now for early bird access at a ridiculously low cost. (👾!) Comment “REST” now! Let’s reclaim your energy and joy! You can also find the link in comments below - permission to rest and destress GRANTED! #burnoutrecovery #stressreduction #breathworker #somaticcoaching

Feeling the silly season stress creeping in? Let’s see how burnt out you really are. The holiday season is supposed to be a time of joy and connection, yet for so many, it becomes a marathon of stress. From shopping and wrapping gifts to juggling end-of-year work deadlines, it’s easy to lose sight of self-care. Studies show that during the holidays, stress levels spike due to increased financial strain, social obligations, and disrupted routines. Here’s a quick look at what many people’s December looks like: ✅ Buy gifts. ✅ Prep for family dinner. ✅ Finish work projects. ❌ Regulate my nervous system. We often prioritise everything and everyone else while neglecting our own mental and physical health. But what if we made a different choice this season? What if we checked in with ourselves before the stress boiled over? If your December checklist looks like this, take my Burnout Reality Check Quiz. https://lnkd.in/dFHFQ5Ds It only takes two minutes to get a clearer picture of where you stand—and to prioritize YOU before the new year. #NurseLife #HealthcareProfessionals #NurseBurnout #HealthcareLeadership #BurnoutRecovery #StressRelief #MentalHealthMatters #NervousSystemRegulation #WorkLifeBalance #ProfessionalWellness

💧 Fuel Your Day the Right Way! Struggling with midday slumps and mental fatigue? 🚀 Let Booster Alkaline Water transform your workday with these powerful benefits: ✅ Improves Hydration: Stay refreshed and energized all day long. ✅ Boosts Energy: Power through your tasks with natural energy. ✅ Enhances Focus: Sharpen your concentration for peak productivity. ✅ Keeps You Active: Stay on top of your game, no matter the challenge. Level up your work performance with a sip of health and vitality. 💼✨ #BoostWithBooster 👉 Learn more at boosterwater.com #HydrationMatters #WorkdayWellness #AlkalineWater #ProductivityBoost #LinkedInWellness

Purpose plugs the drain of burnout, channeling your energy into meaningful actions that rejuvenate rather than exhaust. Know your purpose. 🌟 #FindYourPurpose #Rejuvenate #MeaningfulActions

Purpose plugs the drain of burnout, channeling your energy into meaningful actions that rejuvenate rather than exhaust. Know your purpose. 🌟 #FindYourPurpose #Rejuvenate #MeaningfulActions

Your health, performance, and quality of life depend on this: How stress impacts your daily life… and how well you recover. It shapes how you function, feel, think, relate, and act in the world. Where does your stress come from? It can be: * Physical: illness, injury, hunger, over-training * Mental: information overload, decision fatigue, over-thinking * Emotional: guilt, sadness, anger, shame, regret * Social: conflicts, loneliness, feeling like you don’t belong * Existential: mid-life crisis, loss of faith, identity or purpose * Environmental: pollution, noise, These stressors often compound and interact, adding to your overall stress load, or "allostatic load." The good news is, whilst we can’t completely escape stress, (Plus, we NEED it to learn, grow, and change) given the right skills, tools and knowledge, we all have the capacity to recover well, and thrive - NOT just survive! So, what are you doing to manage your stress and recover effectively? If you want to dive deeper into understanding and balancing stress and recovery in your life… Let’s talk. Drop me a message to start your journey to better health and thriving in life. Jimmy #stress #stressmanagement #betterhealth #fitnessjourney #burnout

🌟Stress affects us all differently. If we take the time to dive into understanding our unique stressors, then we can learn how to better manage them. Together, let's pave the path to a calmer, more balanced life. 🌿 #StressAwarenessMonth #WellnessJourney

Feeling overwhelmed? Take a step back and listen to your body. Stress is your body’s way of signaling that it needs a break. The key to managing stress is recognizing when it’s time to pause. A simple 10-minute walk can do wonders: it allows you to step away from your current environment, clear your mind, and regain perspective. Fresh air and a change of scenery provide immediate relief, helping to reduce tension and improve your mood. To reset, follow these steps: Step away from what’s overwhelming you, even if just for a few minutes. Focus on your breathing during your walk, taking deep, calming breaths. Reflect on what’s manageable, breaking larger tasks into smaller, more achievable steps. Remember, refilling your energy is just as important as anything on your to-do list. You deserve to take time for yourself. #SelfCareMatters #StressRelief #RefillYourCup #Pamskey #ThriveWhileAlive #PamskeyPlace #CoachPamskey

Feeling Drained? This Simple Habit Could Help. Are you constantly feeling drained and stressed? Modern life bombards us with stressors, from work deadlines to personal commitments. Chronic stress can wreak havoc on our health, leading to fatigue and burnout. Incorporate daily cold showers into your routine to reset your stress levels. The adrenaline spike and subsequent cortisol drop can help manage stress more effectively. How often do you feel overwhelmed by stress? What strategies have you tried to manage it? #StressManagement #PersonalGrowth #SelfDevelopment #ColdTherapy

If your stress is getting out of control and you need quick relief, try one of these tips. #Quickways to Reduce Stress in #10Minutes and Improve Your Well-Being. #tipsoftheday #naturalways #reducestress