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5 Benefits of Eating Yoghurt Every Day https://lnkd.in/dBt9VVj3 yoghurt an easily available and affordable food item globally

1. Drink a cup of water first thing in the morning. 2. Add hardboiled eggs to your rice (if it’s rice and stew Sunday). Eggs are nutritious. Very nutritious. 3. If it’s rice and stew Sunday, add sliced cucumber to your rice. It’s good for your kidneys. 4. If you can add green vegetables to your diet today, do it; it is highly recommended, and it’s good for your immune system. 5. Eat more meat, not less. 6. Limit fries. Very important. 7. Drink water through the day. Stay hydrated. 8. No soda or packaged fruit juice today. 9. Take at least two minutes of your time today and think about your blessings. Count them and name them, one by one. 10. Repost for others.

On a good day when I don't succumb to my achiles heel (CANDY!) I try to know what I am eating, meaning knowing what the ingredients are and making sure that I avoid processed foods, preservatives, additives.. you get it. I am always trying to hit minimum 30gms of fiber from my diet (berries, vegetables, fruits, nuts, whole grains) AND trying to get a good balance of proteins / carbs/ fats in my diet. It's hard when you work long hours to make the time for making meals, and so if I am ordering in my lunch/dinner I really try to use restaurants that give you a simple and healthy option. I also always need snacks handy so I can win the battle against my arch nemesis CANDY! Hope this helps! Drop questions in the comments.

Keep your gut happy by avoiding these foods! Say goodbye to processed foods, artificial sweeteners, and fried snacks. Limit high-fat and spicy foods, and be mindful of dairy and gluten if you're sensitive. Choose gut-friendly options and feel the difference!   #GutHealth #NutritionTips #HealthyEating #DigestiveHealth #Wellness #HealthyLiving

Diet Tip: What happens when you add lemon to your room temp water in the am - you alkalize your system. However when you drink lemon water with a chicken salad you reverse that and create an acid affect. Keep the lemon water on its own or with vegetables and fruits only.

Wondering what to eat when your stomach is upset? 🤔 Choosing the right foods can make a big difference. Do eat gentle, easy-to-digest foods and soothing herbal teas—they're kind to your stomach and help reduce discomfort. However, avoid heavy, spicy foods and dairy products, as they can irritate your stomach further. Follow these tips to feel better faster and give your tummy the care it needs! 🌟 #DoAndDont #healthyfood #StomachHealth #fruits #dairyproducts #hospital #healthcare #doctor #noida #everyone #treatment #besthospitalinnoida #HealthCheckup #hospitalinnoida #exploremore #felixhospitals

Did you know that cooking and cooling carbohydrates can improve your gut health and produce a smaller blood sugar response? Resistant starch is a carbohydrate in cooked and cooled starchy foods like potatoes, rice, and pasta. Unlike regular starch, resistant starch is not broken down by digestive enzymes in the small intestine, allowing it to reach the large intestine intact. The large intestine ferments and feeds beneficial gut bacteria, producing helpful short-chain fatty acids. This unique process helps slow the release of glucose into the bloodstream, reducing blood sugar spikes after meals. 🍠To increase your intake of resistant starch, prepare rice, pasta, and potatoes in advance and enjoy them cold or reheated. 🍛A simple change in your meal preparation can benefit your gut health and blood sugar response. #guthealth #nutritionforguthealth #resistantstarch #carbohydratesarenotvillians #carbsaregoodforyou

Sodium that comes from salt is a mineral that is vital for the body. It helps to maintain fluid balance, regulate blood pressure, and keep muscle function normal. Sodium is also needed for the body to transmit nerve impulses, which is why it is considered pretty much the most important electrolyte. However, many processed foods we eat nowadays come with plenty of salt content, so the best bet is to avoid packaged/processed foods, focus on whole foods, and add salt of your own! #nutritionmyths #fitnessmyths #nutritionmyths #fitnessscience #fatlosstruth #dietitian #nutritiontips #food #dairy #myths factsnotfear #healthynutrition #healthyeating

How to have a healthy and easier fast! ✅ Base your meals around protein! High protein foods such as eggs, fish, chicken or lean meats will keep you fuller for longer making your fast that much easier! ✅Hydration is crucial Low energy, headaches and cravings are symptoms of dehydration. So make sure to drinking regularly during the pre fast period. Breaking your fast with fluids as opposed to food will prepare your digestive system for the incoming food ✅Eat minimally processed carbs Carbs that are high in fibre and minimally processed will help you stay fuller for longer Avoid the sugary processed carbs they can increase cravings making the fast that much harder plus will not keep you full for long! ❌ Don't overeat before or after the fast!! Counter intuitively, over eating will not make the fast easier. Instead you will feel lethargic and sluggish as your body has to over work to digest the extra food! This can be really difficult but slowing down and easing into eating will help you feel so much fresher. Personally I like to drink fluids have soup and then a short while later have a larger meal. Wishing you all a easy and meaningful fast!