Neuro580’s Post

Another video clip from our Chief Neuroscientist, Dr. Izzy Justice, in collaboration with the CDC. Here is 1 of many solutions that he covers to help manage yourself before you get to work. #cdc #neuroscience #mentalhealth

I have to leave one more post this morning – do listen to this short video…it reinforces the importance of not jumping right into social media, screen time, etc. when you wake up. Gives your brain time to benefit the refresh that you got from sleeping!

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