Aerobic exercise (such as walking, swimming, bicycling, dancing) is a great way to love your brain! Research suggests this may be due to clearing out debris from blood vessels and increasing oxygen-rich blood flow to the brain. For more information on the connection between exercise and the brain, visit https://lnkd.in/gSp5ayKK *Talk to your doctor before beginning any exercise program. #NCIwisconsin #neuropsychology #Kenosha #mentalhealth #exercise
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Do you suffer from hip pain? Try these 6 exercises to find relief and strengthen your hips. Achieve a pain-free life with targeted strength training. #HipPainRelief #StrengthTraining #hippain #rehab #physiotherapy #physicaltherapy #physio
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Best upper body exercise for strength development
Best upper body exercise for strength
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Checklist "How to Wake Up Easily and Start Your Day Productively" 1️⃣ Put the alarm clock further away When your alarm clock is far away from you, you will have to get out of bed to turn it off. This will help you wake up and start your day. 2️⃣ Meditation or walking Meditation can help you relax and relieve stress, while walking can improve your circulation and energize you. 3️⃣ Cold shower Cold water helps to activate blood circulation and the production of hormones that improve mood and concentration. 4️⃣ Gymnastics or dancing They help to stretch muscles and improve blood circulation. I would appreciate your invaluable reactions. 🔥
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Strength training with resistance bands for the lower body strengthens muscles, improves flexibility, and boosts balance. Bands are portable and easy on joints #athletetraining #strengthtraining #strengthandconditioning #strengthcoach #functionaltraining #sportsperformance #elitetraining #sportstraining
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Advanced Couch Core Strength Exercise #corestrength #coreexercise #core https://lnkd.in/gUFAUVFM
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Walking Isn’t Enough Exercise, Strength Training Also Key: Study https://ow.ly/Z8nQ50Tzvo6
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Certified Pilates Instructor/ integrative movement specialist Principal owner of Toronto Pilates And Integrative Movement
The diaphragm and intercostal muscles are the primary muscles you use to breathe. #integrativemovementsystem #integrativemovementspecialist #yourbody #yourmove #yourbodyyourmove #foryourhealth #exercise #howyoumovematters #themoreyouknow #breathe #howyoubreathematters #diaphragm #torontopilatesandintegrativemovement #pilates
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Making Waves for Good. ADA Architectural Usability, Web Accessibility, and ADA Risk Management Expert. I believe in a world where accessibility is a priority. Practitioner in making the unseen visible.
Finding Comfort with Muscular Dystrophy: Simple Yet Soothing♿ How does someone with muscular dystrophy recharge? For me, it’s all about finding relief in simple, soothing activities. Swimming allows me to move freely without the strain of gravity, providing much-needed comfort. Stretching on the bed or floor helps ease tension, and my part-Maine coon cat, Bebe, adds a special touch with her purring therapy as she curls up on me. Self-care doesn’t have to be complicated—it’s about finding what brings you peace. #selfcare #musculardystrophy #findyourcomfort #swimmingtherapy #stretchingroutine #purringtherapy #mainecoonlove #rechargeyourbody #healingthroughmovement #reliefandcomfort
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Discipline is the key of everything.
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🧶🧵🧶🧵Engaging in activities that offer both physical and mental challenges provides an excellent opportunity for holistic exercise. 🔁Whether it's tackling a difficult puzzle, engaging in strategic sports like chess or tennis, or participating in high-intensity interval training (HIIT), these activities demand not only physical exertion but also mental agility. 🔀The integration of physical and mental exercise enhances cognitive function, improves problem-solving skills, and boosts overall well-being. By combining these elements, individuals can achieve a balanced workout regimen that promotes both physical fitness and mental acuity. #HolisticExercise #MindBodyFitness #CognitiveWorkout
