Newson Health’s Post

Tip: Midlife is the perfect time to rediscover your passions. Take a class, start a hobby, or travel to new places. The world is your oyster 🌍🎨 #MidlifeTips #NeverTooLate #menopositive #sherosacademy #shero #menopause #perimenopause #badass #mindsetcoach #transformationcoach #lifecoach

When life threw curveballs my way, I learned the power of journaling to manage stress. Each day, I write down what I'm grateful for and it keeps my stress at bay. 📖✨ #PersonalGrowth #StressRelief #menopositive #sherosacademy #shero #menopause #perimenopause #badass #mindsetcoach #transformationcoach #lifecoach

Here are some fun & challenging things you can try: 1. Solve puzzles and sudoku 2. Learn a new language 3. Cook up new recipes 4. Try dancing 5. Test your memory by learning a poem Which challenge will you take on first, ladies? #Femarelle #femarelleindia #braingames #iqtest #brainhealth #brainfog #coffeetime #CoffeeTrend #reminder #healthtips #menopause #menopausehealth #womenshealth #fungames

The last few weeks, I have been sharing with you exercises that may help you stay strong and fit during #menopause and, in general, after we turn 45. However, today, I want to share the Importance of stretching as well. Click the link to read now! https://bit.ly/4dObVdz #perimenopause #metabolictraining #metabolichealth

Spoiler Alert - the 21 day RESET is back, and its better than ever!! Running LIVE with me in your pocket for support and accountability…and featuring with NEW recipes, and workout plan! 21 day RESET is back and until Sunday at 9pm, you can have FREE access inside the membership! Wanna know more? Pop a YES in the comments and I’ll send over the details x #menopause #perimenopause #menopausehealth #perimenopausehealth #menopausesupport #perimenopausehealth #healthcoach #futureproofyourbody #futureproofyourhealth #ageisjustanumber #fitover50 #healthatanyage #pilatesstrength #pilatescore #ageisjustanumber #fitover50 #healthover50 #reset

Midlife is not a crisis; it's a time for reinvention. Embrace part 2 of your life with grace, courage and a touch of sass 💪✨ #MidlifeMagic #SassyAndClassy #menopositive #sherosacademy #shero #menopause #perimenopause #badass #mindsetcoach #transformationcoach #lifecoach

Are you so exhausted lately the thought of working out tires you out? Is time something you struggle with? TIme for your own self care. Maybe that 20lbs or more now your carrying around has caused achy sore joints it hurts to do movements you used to enjoy. If this is you, you want to catch my free webinar 4 common mistakes keeping you stuck in your menopause weightloss journey. Where I show you some ways you can be adding more stress to your life and body, and give you some simple but crucial strategies to change that around WEBINAR May 23/ LINK in bio Blessings Madebydesignwithleanne ##energy #weightloss #webinar #menopause #lifestyle #exercise https://lnkd.in/dt5Zfmni

The last few weeks, I have been sharing with you exercises that may help you stay strong and fit during #menopause and, in general, after we turn 45. However, today, I want to share the Importance of stretching as well. Click the link to read now! https://bit.ly/4dObVdz #perimenopause #metabolictraining #metabolichealth

IYKYK - Menopause can bring unexpected changes like weight gain, even when you're doing all the right things. But have no fear, BFR is here! 💪 👊🏼 Ready to take control of your health and fitness during menopause? Head over to Seli Strength to learn how BFR can accelerate fat loss, build lean muscle and keep you feeling strong and energized through every stage of life! 💥 https://loom.ly/7a3gBRI

My body: Act your age! My mind: 'What age is that again?' Age is just a number, and I’ve lost count!🤣 Remember, staying young at heart can be your best professional asset. Indeed, age is just a number—let your enthusiasm and energy define you! Stay pretty and healthy all the time! You've got this 💃👠 I've got your back😉🥰 #menopause #menopauseawareness #menopausesupport #menopausehealth