Newson Health’s Post

** UPDATE ** Text from audio !! Sounds so weird written out !! “I thought I'd just tell you a bit about how it feels or how I felt when getting started with wanting to lose weight - for me it felt like a huge mountain to climb, like climbing Mount Everest, Mount Snowdon or something like that. It just seemed impossible and totally unrealistic, it was so daunting it's like, could I even think about doing it but it's just taking that first step. I did that so I'm really proud of myself for actually taking that step and doing that, so I reached what we might call base camp by losing a stone or 5 or 6 kilos, you could equate it to getting to base camp maybe, that I've taken those first few steps up there and I can see a better view that you know I can achieve it I can do it, so even though I've been away on holidays I've been on loads of trips this year and I've stabilised held off the extra weight while waiting at base camp is one way of putting it, I still have a long way to go, I just need to take the next steps really to lose the next 5 or 6 kilos or a stone for those of you who do it in pounds and stones. So basically I need to give myself a good old kick or talking to, to take the next steps to start reaching up to get the next bit of weight lost so that's what I'm looking to do next. Just thought I'd give you a little bit of an update Bye for now x “ ❤️❤️ #business #weightloss #journey #menopause

Too much cardio during menopause can increase cortisol levels, impacting your metabolism, thyroid, gut microbiome, and reproductive hormones. Consider strength training as an alternative to maintain cortisol levels. Strength training can build muscle mass, improve joints and bones, and reduce inflammation, aiding pelvic floor function during menopause. Menopause brings significant changes like weight gain and muscle strength decrease. Exercise can help manage these changes, but the key is choosing the right type. Discover the best exercises for menopause to stay fit in your 40s and beyond. Incorporate activities like brisk walking, swimming, dancing, cycling, hiking, or tennis for a comprehensive workout regimen. #womenshealth #healthyliving #lifestyle #womenhealthtips #Menopause #fitnessgirl

Discover how #CrossFit may pave the way for a smoother #menopause experience. Women engaging in CrossFit have reported positive impacts on menopausal symptoms, including increased muscle mass, greater bone density, fat loss, and improved energy. Further Reading: https://lnkd.in/eiDUhNSF - - - - - - #womenshealth #healthyaging #aging

Did you know that swimming in cold water during menopause can improve overall health in many ways? Cold water reduces inflammation and boosts immunity too. https://lnkd.in/dtajU55V #everywomen #blog #womenshealth #menopause #women

Just updated my UKAD Anti-Doping Certification! As a sports nutritionist, it's crucial to stay updated and educated on anti-doping regulations to ensure athletes' health and integrity in sports. This certification aids me to provide the best guidance, keeping both performance and ethics at the forefront. #SportsNutrition #AntiDoping #ContinuousLearning #AthleteHealth

So your employees aren’t exercising… - Here’s how we can help. Give them access to our team of Personal Trainers who specialise in: ✅ Lower back pain management ✅ Injury prevention/rehabilitation ✅ Fat loss/Weight Management ✅ Marathon Training/Running ✅ Menopause management ✅ Pre/post natal recovery ✅ Strength/Hypertrophy ✅ Ski-fitness (and more) To build 👉🏻 EVERY SINGLE ONE OF THEM 👈🏻 a personalised program & personalised nutritional guidance, AND check-in with each of them weekly. - I’m Jamie, an entrepreneur aiming to transform the way employers approach physical health. 🔗 Looking to level up your employee support? Jump on a quick call with me and I’ll explain how. Link in the comments. 📸 I won a Padel tournament!

Sharing a moment: I recently revisited my childhood hobby of dancing. It’s amazing how reconnecting with past joys can help in discovering oneself. 💃🏼🎨✨ #SelfRediscovery #menopositive #sherosacademy #menopause #perimenopause #badass #mindsetcoach #transformationcoach #lifecoach

Staying Active with Arthritis This Winter ❄️💪 Winter can make it challenging for seniors with arthritis to stay active, but gentle movement and simple tips can make a difference. Here’s how: 🧘♂️ Try Gentle Stretching: Regular stretching reduces stiffness and improves flexibility, making movement easier. 🚶♀️ Engage in Low-Impact Activities: Walking, cycling, or even swimming indoors are gentle on the joints. 🔥 Use Heat Therapy: Warm compresses or heating blankets provide soothing relief for arthritis pain. These small adjustments can keep seniors active, comfortable, and pain-free during the colder months. For more tips on arthritis care, visit https://lnkd.in/g4bpRAHD or call (833) 923-2273. #ArthritisCare #SeniorWellness #WinterTips #RightAtHome

Comment "PROGRAM" if you want to be coached by me, twice a week, for 6 months. I will send you my brand new program which is designed to change your life forever. ✨ #business #fatloss #fitness #menopause #gymgirl #buildmuscle #personalcoaching

Staying Active with Arthritis This Winter ❄️💪 Winter can make it challenging for seniors with arthritis to stay active, but gentle movement and simple tips can make a difference. Here’s how: 🧘♂️ Try Gentle Stretching: Regular stretching reduces stiffness and improves flexibility, making movement easier. 🚶♀️ Engage in Low-Impact Activities: Walking, cycling, or even swimming indoors are gentle on the joints. 🔥 Use Heat Therapy: Warm compresses or heating blankets provide soothing relief for arthritis pain. These small adjustments can keep seniors active, comfortable, and pain-free during the colder months. For more tips on arthritis care, visit https://lnkd.in/g4bpRAHD or call (833) 923-2273. #ArthritisCare #SeniorWellness #WinterTips #RightAtHome