Nexen Health Care’s Post

For so many of us, no matter what we’re experiencing or have experienced, whether it be at work, with family, with relationships, etc. we always seem to want to know why it happened or why it is happening. However, why isn’t really the right question to be asking. Listen as one of our therapists shares her thoughts on this. #Therapy #MentalHealthTherapist #NewJersey #MentalHealthcare #therapyworks #therapysession #therapistsofinstagram #therapist #therapists #therapistthoughts #wellness #growth #personaldevelopment #newjerseytherapist #selfcare #crying #trauma #traumahealing #traumarecovery #why #worldmentalhealthday World Health Organization

Happy Men's Health Week! From fitness to mental well-being, this week is so important to help start the conversation about men's health. Together, we can break down barriers and prioritize self-care. Guys, here's to a healthier, stronger you! 💪🌟 #MensHealthWeek #HealthyLiving #MensMentalHealthMatters #KateDishmanRehab #Rehabilitation

Healing the Father Wound: Overcoming Trust Issues Discover how unresolved father issues can impact our lives as we age. We explore the importance of addressing these emotional wounds and provide actionable insights to promote healing and build trust. Join us on this journey to emotional wellness. #FatherWound #EmotionalHealing #TrustIssues #MentalHealth #SelfImprovement #HealingJourney #FamilyDynamics #InnerChildWork #EmotionalWellness #PersonalGrowth

Transform Your Life: Break Free from People-Pleasing Discover how professional therapy can empower you to understand your behavior patterns, establish healthy boundaries, and improve your relationships. Learn why seeking help is crucial for your well-being and personal growth. #PeoplePleasing #TherapyBenefits #MentalHealthAwareness #HealthyBoundaries #SelfCare #Empowerment #PersonalGrowth #TherapistSupport #BehaviorChange #RelationshipAdvice

👁🗨 After a holistic therapy session, it's essential to give yourself space and time to process and integrate the insights, emotions, and sensations that may have emerged during the session. Just as physical exercise requires recovery time for muscles to strengthen and heal, holistic therapy often stirs up internal processes that need time to settle and integrate. By allowing yourself this time, you honor your healing journey and support deeper integration of the therapy's benefits into your daily life. 🕰️ #Helenoflinn #Boundaries #SelfCare #MentalHealth #StressManagement #HealthyRelationships

Daily Masturbation for a Year: Shocking Effects Revealed Curious about the impacts of daily self-exploration? Discover what happens to your body and mind when you engage in this practice consistently for a year. We dive into benefits like stress relief and more surprising changes. #MasturbationFacts #HealthBenefits #StressRelief #BodyAwareness #SelfCare #WellnessJourney #SexualHealth #MindBodyConnection #ExploreYourself #HealthyHabits

What is your ‘Mental Health?’ Mine: reading, taking baths with smells goods, walking, snuggles with my kids, treating my self to a facial or massage, therapy session, talking to my best friend…. #SelfCareSunday #MentalHealthMatters #MeTime #WellnessRoutine #HealthyMindset #MindBodyBalance #TherapyJourney #SupportSystem #FamilyTime #BestFriendsForever #TreatYourself

Life throws curveballs at us, and sometimes, it feels like we're juggling a bit too much. That's where family therapy can be really helpful. As a dedicated family therapist, Sharon Marshall is here to guide you through those tough times and help you emerge stronger as a family unit. Stressful times can strain relationships, but together, we can navigate through the challenges and foster healthier communication, understanding, and resilience within your family. Whether it's dealing with conflicts, transitions, or simply coping with life's ups and downs, Sharon provides a safe space and practical tools to support you every step of the way. Remember, seeking help is a sign of strength, not weakness. So, if you're feeling overwhelmed or just need someone to talk to, don't hesitate to reach out. Contact Sharon Marshall today on 07905 123952 or Email: sharonmarshallpsychotherapy@protonmail.com Your family's wellbeing is a priority, and together, Sharon will strive to guide you towards a happier, more harmonious future. The Southdown Clinic, helping you feel better in 2024. #healthylifestyle #selflove #meditation #aspeechtherapy #healing #motivation #mentalhealthawareness #healthyliving #anxiety #lifestyle #healthy #happiness #family #trauma #mentalhealthmatters #mindset #life #nature #therapy #relax #positivity #toenailfungus #harpenden #harpendenmums #harpendenbusiness #stalbansmums #stalbansbusiness #stalbanslife

Going out of your way to make someone else happy while you suffer is people-pleasing. What looks like generosity can eventually lead to low self-esteem and resentment. 😥 If you find yourself: 👉Saying yes when you want to say no 👉Apologizing for things you didn't do or aren't responsible for 👉Allowing other people to make decisions for you 👉Feeling guilty for saying no You might be struggling with people-pleasing. Makin Wellness is here to help. Take back control of your life, starting with a simple click to schedule your first online therapy visit. Your happiness is worth it. 🙂 ☎️ Call (833)-274-heal ✉️ Email info@makinwellness.com 📍We serve Pennsylvania, Florida, and Vermont

Struggling with self-criticism? What if you could be kinder to your body? 🌿 Our bodies are our best friends, always there for us. Yet, we often speak unkindly to them, ignoring their signals. Instead of pushing and criticizing, what if we listened? What if we took the time to understand what our bodies truly need? Let's befriend our bodies, care for them, and address the emotional weight we carry. It's okay to seek help and take it one step at a time. When we nurture our emotional health, our physical health follows. How can I help? Book your session by messaging me for availability at coachmonicakaram@gmail.com. #bodywisdom #bodytalk #listentoyourbody #emotionalhealthmatters #mindbodyandsoul #selfloveisfirstlove #selfcarejourney #loveyourbodynow #selfcaretime #prioritizeyourself #prioritizerest #medicalintuitive #monicakaram #monicakaramcoach