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Do you focus on your Social Health? How? What do you do? This articles invites us to focus on Social Health in 2025. #mentalhealth #socialhealth

“Next year will mark a turning point when people worldwide finally recognize that their health is not only physical and mental, but also social. #SocialHealth focuses on #Relationships; it is the dimension of your overall health and #Wellbeing that comes from #Connection with family, friends, coworkers, and #Community.” https://lnkd.in/eGxUh48A

Strong social connections are crucial for improving social health, as they provide emotional support, enhance mental well-being, and foster a sense of belonging. Here's some advice on how to cultivate these relationships. #leadership #socialconnection

While loneliness often gets the headlines, social health is where it is at! Kasley Killam, MPH helps dives into what #socialhealth is and why it's time it gets its due! Highlights 💡 : - Physical health = body, mental health = mind, social health = relationships - Social Health = it is the dimension of an individual’s overall health and well-being that stems from quality #human #connections. - Loneliness is just one part of social health - Loneliness focuses on the negative - Social Health highlights the significance of social lives on health My 2020 report on the #builtenvironment and social health is featured in Kasley's fabulous upcoming book (available now for pre-order!) https://lnkd.in/gvFkQPNg

Social connections are indeed vital for our overall wellbeing. They provide emotional support, enhance our mood, and contribute to our resilience. Physically, they're linked to better heart health and longevity. Cognitively, they keep our minds active, potentially warding off decline. Social health fosters community and a sense of belonging, which is crucial for a fulfilling life. It's clear that investing in our social connections is as important as caring for our physical health.

Why Social Connections Matter More Than Ever! 🤝❤️ Social Health: It's Not Just About Friends, It's About Our Wellbeing. This article explores the crucial role of social health in our overall wellbeing. Discover why strong social connections are essential for: 💭Mental and Emotional Well-being: Social support reduces stress, boosts mood, and promotes resilience. 💪Physical Health: Strong social ties can improve heart health, lower blood pressure, and even increase lifespan. 🧠Cognitive Function: Social interaction keeps our brains sharp and engaged, reducing the risk of cognitive decline.  🚶♂️Community Building: Strong social networks create a sense of belonging and purpose, fostering a happier and healthier society. We often prioritize physical health, but social health is equally important. Nurturing meaningful connections is an investment in our overall well-being. Ready to invest in your social health? Share this article and start a conversation about the importance of social connections. Source: https://lnkd.in/e_paM4z9 #SocialHealth #Wellbeing #MentalHealth #Community #HumanConnection #HealthyLifestyle #SocialSupport

Great insights on enhancing social health through strong CONNECTIONS! As a leader in Human Health Services, ATHENA Consulting understands the critical role of well-being in organizational success. #SocialHealth #HumanServices #Leadership

This is practical advice about enhancing social health: "To be physically healthy, you nourish your body by aiming to walk 10,000 steps a day or sleeping eight hours a night, for instance. To be mentally healthy, you might meditate daily or go to therapy weekly. Being socially healthy requires similar intention and consistency. Try the 5-3-1 Guideline: aim to interact with five different people each week, maintain at least three close relationships, and spend one hour a day connecting, preferably face-to-face. Just like we each need to consume a different number of calories, these numbers may be higher or lower than what you personally thrive on; use them as a starting point to explore what social health looks like for you." https://lnkd.in/gA_DHY4S #SocialHealth #Wellbeing #HealthyLiving #SelfCare #MentalHealth #HealthyRelationships #WorkLifeBalance #Community #PersonalGrowth #HealthyMindBody

More than three years after COVID-19, many are still asking: How do I rebuild my social life? If you’re feeling this way, you’re not alone and there are actionable steps you can take to reconnect with others and reclaim the vibrant social life you once had or build one if you never had. Find out in the link #SocialLife #Isolation #Covid #emotionalhealth #mentalhealth

The Difference Between Loneliness and Aloneness Key points 1.Loneliness arises from emotional isolation and is countered by self-esteem, empathy, and authentic engagement. 2.Aloneness, distinct from loneliness, offers positive empowerment and complements social engagement. 3.Mental health challenges may trigger pervasive loneliness, social disconnection, and unsettled relationships.