Ngee Key’s Post

You know what's fascinating about recruitment? It's built on gratitude. 🙌 Every day I witness the ripple effect of saying "thank you" in our industry: - A candidate lands their dream role and thanks their recruiter - A hiring manager expresses gratitude for finding that perfect culture fit - A team celebrates welcoming their newest member But here's what really gets me excited - when gratitude becomes part of company culture, we see: - Higher team retention (people stay where they feel valued) - Increased productivity (happy teams = productive teams) - Better workplace relationships (trust grows where appreciation flows) Quick story time: This summer, one of our candidates sent us a note about landing their role at a sustainability startup. Instead of just celebrating the placement, they thanked us for believing in their career pivot when others didn't. That's when it hit me - recruitment isn't just about matching skills. It's about recognizing potential and being grateful for every person's unique journey. Simple ways I'm building gratitude into our recruitment process: - Personally thanking every candidate who trusts us with their career journey - Celebrating small wins with our team - Taking time to recognize the growth in people we've placed - Learning from the 'not quite right' matches (they teach us too!) Recruitment has tough days. Not every match works out. Not every candidate gets their dream role right away. But maintaining gratitude helps us stay resilient and focused on what matters - connecting people with life-changing opportunities. What are you grateful for in your professional journey today? Genuine curiosity - how do you show appreciation in your workplace? #RecruitmentLife #CareerGrowth #WorkplaceCulture (Had to share this perspective after seeing an amazing post by George Stern about gratitude in business - really got me thinking about our industry!)

So... finally... you are doing much less meetings, being much more productive with your team, and working smarter vs. harder to achieve more... what are you doing with your customers to retain and grow them...? Are you measuring their satisfaction or just reacting to complaints...? Do you know their satisfaction level with your competitor´s product/service...? Last but not the least, when did you get the last gratitude/appraisal note from a satisfied customer...? Can´t remember...? We´ll get there... Food for thought... when was the last time you got a call from a vendor, asking in a 1 to 10 scale for your level of satisfaction...? This is the way they are measuring the Net Promoter Score (NPS), have you heard about it...? Do you know how to implement it in your business to help you...? This is a good way to work smarter (measure satisfaction, find insights about what customers are not happy with, take action) vs. harder (burn your scarce resources fixing what breaks without control and getting harsh customer calls). Hope this makes sense, your ActionCOACH can help you to land and achieve your vision of less meetings, more productivity, work smarter and increase your customer loyalty and retention through customer satisfaction measurement tools like NPS... We are one click away, we are here to help! www.laddher.mx Thanks to George Stern and Mike Baldwin for the powerful image...!

Welcome to Day 7 of our 50 Day Spring Challenge! The study of happiness is one of my areas of specialization, and in all of my research and work, I've found there are definite characteristics or requirements for happiness, and 'Happy' people practice, incorporate and experience them all. At the top of the list is gratitude. Happy people incorporate a gratitude practice regularly and consistently, every single day. It may seem simple and yet practicing gratitude has a profound effect on our psyche (mind, body and soul). Gratitude is powerful. As humans, we're hardwired for negativity. We have a Negativity Bias that lives in our Amygdala ( it's evolutionary and a part of our primitive or lizard brain) that works hand in hand with our Stress Response (Fight or Flight) and was imperative for the survival of our species. While we don't face the same threats to our survival now, the Negativity Bias remains as an active function of our brains. The Negativity Bias, when left to run wild, has become the cause of stress, anxiety and depression among other things. All of which substantially decrease our happiness. Besides our own Negativity Bias working against us, now more than ever with all of our technology, we are also constantly bombarded with bad news...it's everywhere and it's hard to get away from it. So it's no wonder that some days, it seems like the world is going to hell in a handbasket. That's why it's critically important for us to harness this Negativity Bias, and to pull our thoughts, emotions and behaviors in the opposite direction. With gratitude, we understand and acknowledge the reality of all that is negative in the world however, it is also the powerful reminder that not everything is awful, negative, evil or bad. Gratitude gives us a chance to focus on the good, the possibilities, the hope and the positives that are right in front of us each and every day. And it is in this intentional shifting from negative to positive, pausing to identify, appreciate and to acknowledge the good things, that true happiness and contentment live. A Gratitude Practice can be anything you want it to be. You can incorporate gratitude into your meditation practice, you can journal about it or you can simply and consistently incorporate a short gratitude practice into your mornings or evenings. It doesn't matter what it is that your grateful for. It doesn't have to be something big and spectacular. In fact, quite often it's the smallest of things that make the biggest difference. The power is in the pausing and noticing of those things, people, events, thoughts, feelings, actions that make your life better, that make you feel good. And giving thanks in whatever way feels comfortable for you. By making gratitude a regular part of each day, you'll notice an incredible difference in yourself, your mind, your thoughts, your emotions, your body & spirit. And by the way, you are on my Gratitude list today. Have a wonderful day. Cheers, Penney

Gratitude is powerful. Studies have linked it to: ↳Lower anxiety and depression ↳Improved heart health ↳Increased happiness ↳Reduced stress ↳Better sleep ↳Better relationship quality ↳And increased optimism And, when practiced by managers, gratitude has been shown to increase: ↳Productivity ↳Retention ↳And engagement Here are 9 simple ways to increase gratitude in your life: 1) Say "thank you" ↳That's it. Try to say thanks to at least one person in your life each day, and especially anyone you might be taking for granted ↳Sharing gratitude can be even more impactful than keeping it to yourself 2) Write "thank you" ↳Send handwritten notes or messages to people who have made your life better recently ↳This extends how long you're thinking about gratitude, which can make it even more beneficial 3) Reflect on gratitude ↳While sharing is ideal, taking time to reflect to yourself has benefits too ↳Pick a consistent time each day (before getting out of bed, as you're going to sleep, while brushing your teeth) and think about 1 thing you're grateful for 4) Write it down  ↳Writing down your reflections helps underline the gratitude while you're thinking about it ↳And it also has the added benefit of giving you something to look back at when you're in a particularly tough time 5) Have a gratitude ritual ↳Make gratitude fun, accessible, and a shared experience by establishing a tradition ↳Example: Each night at family dinner, have everyone share the best part of their day 6) Surround yourself with grateful people ↳Try to spend more time with people who look for and encourage gratitude ↳And, harder but just as important, cut out people who are toxically negative 7) Practice mindfulness ↳Whether you're familiar with mindfulness or not, anyone can do it: the goal is to focus on the present moment ↳A great way to do this daily is a gratitude walk: walk outside and take note of all 5 senses - what you see, hear, smell, touch, and taste 8) Reframe negatives ↳When things go bad, work to find the lesson or silver lining in it (growth can come from every failure) ↳When complaints pop into your head, or someone annoys you, recognize it, and then look for a different perspective Note: Being grateful does not mean toxic positivity. Life is hard, Sadness and anger are real, And bad days happen. But regularly taking stock of the good in our lives - Of the things we have that we can be grateful for - Brings not just the positive health benefits mentioned above, But also resilience that we can use in tough times too. Gratitude works - and truly is powerful. Give it a try. What are you grateful for today? Personally, in addition to my family and health, I'm grateful for all of you. Thank you. --- ♻ Repost to spread gratitude in your network today, and follow Jon Harper for more content like this.

Not Everyone Has The Gift of Gratitude. Being thankful can transform your life in a way you've never imagined. Gratitude can help you appreciate your strength, perseverance, and level of resilience. "Gratitude unlocks the fullness of life. It turns what we have into enough, and more." — Melody Beattie Gratitude is a great thing for life. Unfortunately, a good number of people don't naturally have the gift of gratitude. However, he/she who's willing to have a productive and accountable lifestyle can cultivate and develop it over time. People who find it difficult to show gratitude often live a life that's uncalled for. Most times they end up being frustrated, depressed, give up, and even commit suicide. But with the gift of gratitude, one can easily detect that sleeping and waking up to see the next day is a miracle. Also, gratitude allows you to live a productive and fulfilling life. Many individuals slept and passed on to the grave, but you slept and woke up. Is that not the greatest miracle? It is, right? This alone is worth showing gratitude for. More or less, here are a few things that can help you foster gratitude: Get a gratitude journal This is crucial. Remember, we've got a lot running in our heads. Sometimes it's hard to remember everything, but with a gratitude journal, you can keep track of your experiences. In your journal, write down a few things you're grateful for every day. Doing this will help you shift your attention and focus to the positive part of your life. Prioritize mindfulness Mindfulness is an essential practice that can help you focus on the present and make you thankful for the small wins and happiness or joy that may go unnoticed. Show appreciation Showing appreciation to people might have in one way or another positively affected your life. It could be your parents, siblings, friends, colleagues, and neighbors. Take your time and appreciate them for being part of your life. It can be a verbal thank you message, note, or even some act of kindness. This helps in augmenting the feelings of gratitude. Don't expose yourself to too much negative vibes The essence of gratitude is to to a high degree acknowledge the positive things happening in your life and be thankful. So when you begin to expose yourself to too many negative influences, you'll find it difficult to focus on the positive happening in your life. Like me, I hate negative news. And on social media, if I come across any negative trend, I run from it immediately because I easily get affected by negative vibes. Always take a few minutes to reflect on the challenges In this case, you’ll need to think about the past challenges and how you were able to overcome them. This can urge you to appreciate strength, perseverance, and level of resilience.

What does a HEART of GRATITUDE do exactly for YOU? ... A heart of gratitude can profoundly impact various aspects of your life, including mental, emotional, and even physical well-being. Here are several ways it can improve your life: 1. Enhanced Emotional Well-Being: Practicing gratitude can lead to increased feelings of happiness and reduced levels of stress and depression. Focusing on what you are thankful for diverts attention from negative thoughts and can improve your overall mood. 2. Better Relationships: Expressing gratitude can strengthen relationships. When you show appreciation, it encourages feelings of trust and connection with others, fostering deeper and more meaningful interactions. 3. Improved Physical Health: Studies have shown that individuals who practice gratitude tend to be healthier. They may have fewer health complaints, sleep better, and take better care of themselves through exercise and regular check-ups. 4. Increased Resilience: Gratitude can help you cope better with adversity and promote resilience in the face of challenges. It shifts your perspective from what you lack to what you have, which can be empowering during tough times. 5. Boosted Self-Esteem: A gratitude practice can improve self-esteem by helping you appreciate your life and accomplishments rather than comparing yourself unfavorably to others. 6. Greater Empathy and Reduced Aggression: People who practice gratitude tend to be more empathetic and less aggressive. This can lead to more constructive interactions and a more harmonious environment at home and work. 7. Enhanced Goal Achievement: Gratitude can help you maintain motivation and stay focused on your goals. Acknowledging what you have already accomplished can provide the encouragement needed to continue pursuing further goals. 8. Mindfulness and Presence: Practicing gratitude encourages mindfulness, which helps you live in the present moment. Being aware of the good things in your life can lead to a deeper appreciation of the present. Incorporating gratitude into your daily routine—through journaling, reflecting, or expressing appreciation—can create a positive feedback loop that enhances many areas of your life. Which one of these listed above have you found to be true in your own personal life? Let us know below. Personally I have found these all to be true in my life (hence why I listed them) but the last few months I have made concentrated effort to express specific verbal gratitude to my husband for very SPECIFIC things he does for me and our family that I take for granted. I feel it has increased my gratitude and awareness of him in so many positive ways. Expanding into more heart felt "I love you's". Just seeing this picture of my grandson Gavin at preschool makes me happy and contemplate this season of gratitude even more. HAPPY THANKSGIVING EVERYONE... This post was inspired by  ✨Jennifer Gore✨ and her post.      

🌟🌟 Embracing Gratitude: A Transformative Journey 🌟🌟 Last week, I had the incredible opportunity to lead a training session focused on the power of gratitude. The experience was both enlightening and heartwarming, filled with activities designed to deepen our appreciation for the people and moments that enrich our lives. 💖 Gratitude Journal: One of the key activities was maintaining a Gratitude Journal. Participants wrote down three things they were grateful for. This simple practice shifted our focus to the positive aspects of our lives, fostering a sense of contentment and joy. 🧘♂️Gratitude Meditation: We also engaged in Gratitude Meditation, a powerful exercise that involved reflecting on the people and experiences that have brought us happiness. This meditation helped us cultivate a deep sense of peace and appreciation, grounding us in the present moment. 👥 Expressing Gratitude: Perhaps the most impactful part of the session was encouraging participants to express gratitude to those around them and click a selfie 🤳. They took the time to acknowledge and thank colleagues, friends, and family members. Witnessing the positive reactions and connections strengthened by these expressions was truly inspiring. The Science of Gratitude During this session, we also delved into the fascinating science behind gratitude: 1.Gratitude Activates the Brain's Reward System: 🌟 Practicing gratitude stimulates the brain's reward system, enhancing feelings of pleasure and motivation. 2. Increased Production of Key Neurotransmitters: Dopamine: Often referred to as the "feel-good" neurotransmitter, dopamine plays a crucial role in creating feelings of pleasure and satisfaction. Practicing gratitude boosts dopamine levels, reinforcing positive behaviors and enhancing mood. Serotonin: Known as the "happiness hormone," serotonin helps regulate mood, anxiety, and happiness. Expressing gratitude increases serotonin production, promoting a sense of well-being and calm. Oxytocin: Sometimes called the "love hormone," oxytocin is associated with bonding and trust. Acts of gratitude lead to the release of oxytocin, strengthening social connections and fostering feelings of love and compassion. 3.Promotes Happiness and Reduces Stress: 🌈 The release of these chemicals not only promotes happiness but also helps reduce stress. By fostering a grateful mindset, we can improve our overall emotional and mental well-being. Leading this training session was a profound reminder of the transformative power of gratitude 🤝. The candidates was committed to integrating these practices into their daily routine and encouraging others to do the same. Let’s all take a moment today to reflect on what we are grateful for and express it to those who make a difference in our lives. 🌟🙏 #Gratitude #MentalHealth #PersonalDevelopment #Wellbeing #PositiveMindset #WorkplaceWellness

_The Power of Gratitude Practice: Cultivating Joy and Well-being_ Gratitude practice is a simple yet profound habit that can transform your life by focusing on the positive aspects of your experiences. _Benefits of Gratitude Practice:_ 1. Increases happiness and joy 2. Enhances mental health and well-being 3. Strengthens relationships and social connections 4. Improves physical health and resilience 5. Fosters positivity and optimism _Types of Gratitude Practices:_ 1. Daily Gratitude Journaling: Write down 3-5 things you're grateful for each day. 2. Gratitude Meditation: Reflect on gratitude during meditation. 3. Sharing Gratitude: Express gratitude to others. 4. Gratitude Jar: Write down gratitude notes and put them in a jar. 5. Mindful Moments: Take time to appreciate small joys. _Tips for Starting a Gratitude Practice:_ 1. Begin small (1-2 minutes/day) 2. Make it a habit (e.g., daily journaling) 3. Focus on specific details (e.g., "I'm grateful for my cozy home") 4. Include challenges (e.g., "I'm grateful for the lesson learned") 5. Share with others (e.g., gratitude circle) _Gratitude Exercises:_ 1. Gratitude Letter: Write a letter to someone you're grateful for. 2. Gratitude Walk: Take a walk focusing on nature's beauty. 3. Gratitude Jar Reflection: Read gratitude notes from the past. 4. Gratitude Sharing: Share gratitude with a friend or family member. 5. Mindful Gratitude: Focus on breath and gratitude. _Incorporating Gratitude into Daily Life:_ 1. Morning gratitude ritual 2. Gratitude before meals 3. Gratitude before bed 4. Gratitude in challenging situations 5. Gratitude in relationships _Books:_ 1. "The Gratitude Diaries" by Janice Kaplan 2. "Attitudes of Gratitude" by M.J. Ryan 3. "Gratitude Works!" by Robert A. Emmons _Quotes:_ 1. "Gratitude unlocks the fullness of life." - Melody Beattie 2. "Piglet noticed that even though he had a Small Heart, it could hold a rather large amount of Gratitude." - A.A. Milne _Reflection Questions:_ 1. What are you grateful for today? 2. How has gratitude impacted your life? 3. What challenges can you reframe with gratitude? _Additional Resources:_ - Apps: Gratitude 365, Gratitude Journal, Happify - TED Talks: "The Power of Gratitude" by Louie Schwartzberg, "Gratitude" by Robert Emmons - Online Courses: "Gratitude and Well-being" by Coursera, "The Science of Gratitude" by edX

In our latest episode, "The Attitude of Gratitude: How to Cultivate It for a Better Life," we explore the profound impact of gratitude and practical ways to incorporate it into our lives. 🌟 Joining us is Ankita Ojha, a renowned Spiritual healer, and the co-host of the popular podcast channel "Khushi Ki Oar." Ankita Ojha will share her insights on the significance of gratitude, its benefits, and practical ways to incorporate it into our daily routines. What is Gratitude? 🌱 Gratitude is the act of recognizing and appreciating the good things in our lives. It's about shifting our focus from what we lack to what we have, fostering a sense of abundance and contentment. This simple yet powerful mindset can transform our outlook and enhance our overall well-being. How Gratitude Affects Our Lives 1. Improves Mental Health: Gratitude reduces negative emotions such as envy, resentment, and frustration. It lowers stress levels and enhances our mental resilience. 2. Boosts Happiness: Regularly practicing gratitude increases feelings of joy and satisfaction, contributing to a happier life. 3. Strengthens Relationships: Expressing gratitude helps build and maintain strong, healthy relationships. It fosters mutual appreciation and deepens connections. 4. Enhances Physical Health: Grateful individuals tend to experience fewer aches and pains, report better overall health, and are more likely to engage in healthy activities. 5. Promotes Better Sleep: A grateful mindset before bedtime can lead to improved sleep quality and duration. How to Incorporate Gratitude into Your Life - Start a Gratitude Journal: Dedicate a few minutes each day to write down things you are grateful for. This practice helps reinforce positive thinking and keeps you focused on the good. - Mindful Reflection: Take a moment each day to reflect on what went well and appreciate the positive aspects of your day. - Gratitude Rituals: Incorporate gratitude into your daily routines, such as saying thanks before meals or during your morning routine. - Visualization: Spend a few minutes visualizing the things you are grateful for. Maintaining Gratitude During Challenging Times - Focus on Strengths: Identify and appreciate your strengths and past achievements to boost confidence and resilience. - Seek Support: Share your feelings with friends or a therapist. Their support can help you see the positives even in tough times. - Practice Self-Compassion: Be kind to yourself. Recognize that it's okay to feel down, and give yourself permission to experience those emotions without judgment. - Find Small Joys: Look for small things to be grateful for, even on difficult days. By integrating gratitude into our lives, we can experience profound benefits in our mental health, relationships, and overall happiness.✨ Watch full episode: https://lnkd.in/ggQKqgT3 #podcast #podcastseries #gratitude #healing #healer #selflove #positivity #growth

I found peace by choosing gratitude and you can too. A few years ago I have discovered one of the most powerful tools you can implement that will completely change your life and mental health: Choosing gratitude everyday. As HSP's we experience amplified emotions. We have a great capacity to experience the whole range of human emotions, both negative AND positive. When we focus on the bad, it can feel like a burden. But if we focus on the good, we have the superpower to feel EXTRA happy. When I started to choose to feel gratitude, even for the smallest things, my emotional state and therefore vibration started shifting. With time it became easier to find things everyday to feel happy about. My emotional baseline slowly moved from sadness to joy. Gratitude isn't just about counting our blessings; it's about shifting our perspective and finding beauty in the smallest of moments. Instead of focusing on what's lacking, I've learned to appreciate the abundance that surrounds me. From the warmth of the sun on my skin to the laughter of loved ones, each day is filled with countless reasons to be grateful. In a society that often values hustle over happiness, embracing gratitude can feel like a radical act of self-love. It's a reminder that our worth isn't tied to productivity or success, but to our ability to find joy in the present moment. So, how can gratitude improve the lives of HSPs? Step One: Start a Gratitude Journal Take a moment each day to reflect on three things you're grateful for and write them down. This simple practice can shift your mindset and cultivate a sense of abundance. Step Two: Mindful Moments Incorporate mindfulness into your daily routine, whether it's through meditation, deep breathing, or simply savoring a cup of tea. By staying present, you can amplify feelings of gratitude and connection. Step Three: Embrace Imperfection Let go of the need for everything to be perfect. Embrace the messy, imperfect beauty of life, and you'll find that gratitude naturally follows. Step Four: Spend time in Nature Nature is full of abundance. The intense colors, sounds, animals, textures. If you can tune into the frequency that nature eminates, you naturally tune into joy and gratitude. By cultivating a practice of gratitude, we can transform our lives from struggle to joy and abundance. As Melody Beattie once said, "Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." What are your thoughts? How has gratitude impacted your life as an HSP? Share your experiences below—I'd love to hear from you!