Nick Carrier’s Post

New year is round the corner, I seek for people who believe in TODAY rather than making “Resolutions” After experiencing various transformations including myself, the first lifestyle switch that we need to make is changing our approach to every small habit (our mindset), then comes the building bricks to an empire. Promoting my classes on weightlifting, for personal clarity on how to move right in the weightlifting room. DM to know more⬆️ Modes of training • Offline 1:1 Personal training • ⁠Online 1:1 Personal training • ⁠Planning & Programming 🗒️ • ⁠Group training DM to know more⬆️

⚡️WORKOUT TIME⚡️ Tag your training partner and save this one for later! 🙌 Perfect for when you're short on time and equipment. Get ready for a sweet pump with this session! 💪 This workout is just a taste of what you'll experience in our 90-day program—designed for maximum results in minimal time! Let's crush it! 💥 #WorkoutMotivation #FitnessGoals #90DayProgram 🏋️♂️🔥

My #MondayMotivation newsletter is out! Among the highlights: How should runners adjust their training and gear to run outside during the winter months? In a new Q&A, I address some of the key points runners need to know such as adjusting training and gear during winter; which extra layers to use; the right amount of layers; protecting your hands, feet and head; and more. Also in this issue: • Eat the rainbow and improve your running performance. • Do’s and don’t’s of recovery after a marathon or ultra. • Help select my most inspirational ultra runners of the year. • And more!

Keeping this mantra in mind every day! Progress, no matter how small, always beats standing still. Whether it's a long training run or a quick session, it's all about showing up and putting in the effort. Here’s to everyone out there pushing their limits and staying consistent.... let’s keep moving forward! #MotivationMonday #KeepMoving #FitnessJourney #NoBadWorkouts #StayConsistent

#motivation Start your week by embracing the joy of being alive. Celebrate the small wins, the challenges that make you grow, and the endless possibilities each day brings. . .. #celebratelife #happybirthdaytome #dailyinspiration #quoteoftheday #foodforthought #momaxtrainingsandmore #momax #training #trainingsandmore

Motivation used to be something that I would really struggle with. You know that feeling, when you’ve crossed numerous time zones and your body clock is still trying to catch up. The last thing you would want to do is hit the gym. After 25 years of flying, I had lost count of how many times I had said ˋI will start after my next flight´ or ˋmaybe next month when my roster is better´. But here’s what CHANGED EVERYTHING, certainly for me and definitely for my clients that I’m currently working with. 💪🏻 🎯 It’s understanding that motivation isn’t the answer. It’s more about having a system that actually works (and you enjoy) with our crazy flying lifestyle. ✈️ Here’s a taster of what’s on offer starting from January 2025 ✈️ Premium 1-2-1 coaching (Ultra accountability in between flights, LIMITED AVAILABILITY) ✈️ Roster to Roster coaching (Built around your monthly schedule) ✈️ Group coaching program (Crew motivation hits different when we are in it together!). Excited for 2025 is an understatement for what YOU CAN ACHIEVE next year! 👏🏻💪🏻💥🎯😄 Drop a ´YES´ in the comments if you’re ready to make 2025 YOUR year ✈️💪🏻…..or send me a private message for more information. #2025goals #pilotweightloss #cabincrewfitness #pilotfitness #FlyingFit

4.5 years ago… I started the first ever 10-WT with 8 people and one time slot. I did my own thing as a side hustle. Now: - I work full time for myself - I’ve coached over 600 people in the 10-WT - I have 53 people I’m currently coaching - I have 3 time slots (5am, 6am, 10am) - I have a Virtual 10-WT Program - 5 people have done the 10-WT 10 or more times Am I anywhere close to where I want to be? No. Am I further along than I used to be? Yes. Don’t hang your hat on your accomplishments or your progress. But use them to: - Keep perspective on how far you’ve come - Fuel belief in your ability to make future progress But NEVER SETTLE. Always be the best you’ve ever been and the worst you’ll ever be. If you want to do a FREE TRIAL of the 10-WT, then DM me FREE TRIAL, and I’ll get back to you. #progressoverperfection #fitnessprogram #fitnesstrainer #fitnesstips #10weektransformation #bestyou

Tools of the Trade: Optimizing Performance in Ultimate Frisbee 🚀🥏 As a professional athlete and performance coach, I've curated a toolkit from daily essentials to specialized equipment. Here's a glimpse into what drives my success, ranked by frequency of use: Whoop Tracking Band (daily use) Grounding Mats Foam roller/Lacrosse Ball ... Regular visits to Physical Therapy Key Insights: - This toolkit evolves throughout the season, adapting to performance needs and recovery demands. - The mix of physical tools and supplements underscores the holistic approach needed for peak performance. 🔍 Professional Takeaway: In any field, identifying and leveraging the right tools can significantly impact your performance and longevity. What tools or practices do you rely on to maintain peak performance in your profession? Let's exchange insights and strategies. #ProfessionalDevelopment #PerformanceOptimization #SportsTechnology #WorkSmarter

Nothing makes our morning better than reading rave reviews from our trainers! 💪✨ 🏋️♀️ These uplifting words flex our motivation muscles and remind us why we love what we do! Keep those positive vibes pumping! 🚀💥 #clientreview #testimonial #fitnesstraining #fitnessapp