Nicole Berger, DDS’ Post

Before you go gluten free or start yet another popular diet..... Before you try to detox your body..... Before you try to get off a medication..... Watch the full episode here: https://lnkd.in/gcnwrYS8

Feeling uneasy on GLP1? Here’s how to soothe that stomach discomfort. Stomach discomfort can be a common side effect when starting GLP1. It can be frustrating, but there are ways to manage it so you can continue your weight loss journey with comfort. 👉 Eat smaller portions to ease digestion and reduce discomfort. 👉 Drink water throughout the day to help your digestive system function smoothly. 👉 Avoid greasy or spicy foods. These can worsen stomach issues and should be limited. Remember, everyone's body adjusts differently to new medications. It's important to listen to your body and make adjustments as needed. ❤️ Follow @urwayhealth for more GLP1 tips! #urwayhealth #semaglutideweightloss #glp1 #tirzepatide #tirzepatideweightloss #semaglutide

Six Common GLP-1 Nausea Triggers to Avoid: If you’re on a GLP-1 medication and struggling with nausea, you’re not alone! These medications can be game-changers, but managing side effects is key. Here are six triggers that could be causing your discomfort—and how to steer clear of them: 1️⃣ Forcing food down 🍽️: Listen to your body. If you’re not hungry, don’t force a meal. Smaller portions are your best friend. 2️⃣ . Not hydrating enough 💧: Dehydration can worsen nausea. Aim for steady sips of water or clear fluids throughout the day. 3️⃣ Eating more than normal 🍔: Overeating can cause nausea. Stick to mindful eating habits and smaller portions. 4️⃣ Greasy or fatty foods 🍟: These are harder to digest and can upset your stomach. Try lighter, nutrient-packed meals instead. 5️⃣ Eating right before bed 🛌: Lying down after eating can trigger nausea. Give yourself at least 2-3 hours before hitting the pillow. 6️⃣ Taking medicine on an empty stomach 💊: Always check the instructions! If advised, pair your meds with a light snack. 💡 Pro Tip: Each body is unique; discover what suits you best. Begin gradually, maintain hydration, and speak with your healthcare provider if symptoms continue. #GLP1Tips #HealthJourney #NauseaRelief #HealthyLiving #MindfulEating #VitaBellaHealth

Happy Monday! Join Ask Me Your MD, Inc. (AMY MD) with Dr. Patricia Kelly Marsh, MD for today’s #MedicalMinute on the top weight loss injection, Semaglutide (Ozempic, Wegovy). It works by increasing insulin, slowing digestion, and reducing appetite. Maximize weight loss by eating healthy, drinking plenty of water, and exercising. Remember, the medication doesn’t burn the weight—you have to move! Side effects include nausea, vomiting, and constipation, but can be minimized with hydration and activity. #WeightLossJourney #AskMeYourMD #MedicalMinute

🔍 Quick Label-Reading Hack! Start with serving size—how much will you actually eat? Check total carbs, but don’t stop there. Look for: Fiber: More is better! Aim for 3g+ per serving. Added sugar: Less is best. ✨ Tip: Foods with high fiber and little added sugar are your best friends for blood sugar balance! #cornerstonemedicalgroup #medicalcare #patientcare #familypractice #specialty #medicalgroup #wellvisits #preventativecare #sickcare #diabetes

Do you have trouble emptying your bowels daily (AKA struggle with constipation - infrequent, inadequate movements..)? Did you try following your Doc’s recommendations and just upped the fiber & water, OR simply just took a prescription laxative (restoralax or miralax) & a fiber supplement per the RX... But you’re still struggling with chronic constipation & irregularity that’s causing you frustration and impacting your quality of life. So what gives? Let’s dive into the common culprits for #constipation and what you can do about it to find relief. #ibsdietitian #ibscare #lowfodmap #fodmapdiet #fodmapexpert #torontodietitian #healthcare #dietitian #rd #nutritionexpert #mediadietitian #healthwriter #guthealthexpert #ibs #torontohealthcare https://lnkd.in/eBdPFvXX

💡 Did You Know? Alcohol affects your body differently with a stoma! While occasional drinking is okay, here are key points to keep in mind: 🔸 Dehydration Risks: Alcohol dehydrates naturally, increasing fluid loss. Stay hydrated by alternating drinks with water or electrolyte beverages. 🔸 Changes in Stoma Output: Alcohol can alter output—high-sugar drinks may increase it, while stronger drinks could slow it temporarily. Monitor how your body reacts. 🔸 Medication Interference: Alcohol can impact the effectiveness and safety of medications. Always consult your doctor if you're taking any prescriptions or supplements. Tips for Drinking Safely: ✅ Stay hydrated with water or electrolytes. ✅ Monitor your output to understand your tolerance. ✅ Choose low-sugar, non-carbonated options for fewer surprises. ✅ Bring extra supplies for peace of mind. ✅ Explore alcohol-free alternatives like mocktails or infused waters. Always consult your healthcare professional before drinking to ensure it’s safe for your unique needs. Read more in our knowledge base https://lnkd.in/diDkT8xC #OstomyCare #StomaHealth #AlcoholAwareness

Thursday Thoughts with Jackie Tomes This week discussing the importance of hydration in preventing falls. Hydration decreases urinary urgency. Hydration decreases the negative effects of blood pressure medications and diuretics. Hydration by definition is the consumption of water. (not tea, coffee, juice or even beer). There's a saying: You can live 3 weeks without food, 3 minutes without air and only 3 days without water. It's vital. #thursdaythoughts #fallsprevention #aginginplace #hydration #callbeforemomfalls

Your gut deserves the best care! 😊 Tired of constipation and taking meds? Let’s fix it naturally! 🌿 In this video, we’ll share 3 super easy tips to get rid of constipation and keep your gut happy—no medicines needed! 🥗💧🚶♂️ These tips are simple, natural, and can improve your digestion for the long run. Don’t miss out—watch till the end for all the details! 🎥✨ #GSBpathy #HealthyGut #ConstipationRelief #NaturalTips #HolisticHealth #FeelGood

In addition to eating healthy, staying hydrated is equally important for a diabetic patient. Proper hydration helps in regulating the blood sugar level in the body. To learn more, click here ➡️ https://buff.ly/4bhDKdi