Nicole Putzel’s Post

What stops you eating more veg? There are very few of us who eat exactly as we'd wish to. Maybe you think you'd like to eat more vegetables? More beans? More mushrooms, seeds or whole grains? I'd love to hear what are the biggest hurdles for you and/or for your family? Asking so that we can be your Wholesome Heroes and help out! #eatmoreveg #healthyeating #wholefoods #guthealth #plantbasedfood __________________________ I am Co-founder of Wholesome Heroes - tasty, convenient wholefood and clean label food that will help you eat more veg, pulses and seeds. DM me for listing enquiries.

"You may think that Textured Plant Protein is only used in plant-based products. But there's more to it. Regardless of whether you're vegan, vegetarian, or flexitarian, EAYNI® Textured Pea Protein can be used in all ready meals, canned soups, sauces, and even Cup Noodles, as a substitute for meat, chicken, or fish. Boost your ready meal's protein content with our high-quality textured pea protein. Made from 100% plant-based sources, our textured pea protein adds a deliciously satisfying texture while delivering essential nutrients. #plantbased #plantbasedfood #plantbasedmeat #vegan #altprotein #peaprotein #plantprotein #tvp #healthyfood #eayni #plantbasedfoods #foodindustry #meatanalogue #sustainable #readymeal #readymeals #readytoeat #readytoeatmeals

Raw Vegan Eating…Episode 3 I use the Organic Forbidden Black Rice…you can find it at Whole Foods or Amazon. Let black rice soak in water overnight. Make sure all the rice is fully covered. After 24 hours drain and rinse and it’s ready. Get Ya Black Rice On! I using the Kuvings AUTO10 juicer. Use my code JuiceGuy and save 10%. Link for juicer is in my bio. #healthyrecipes #vegan #healthylifestyle #day5 #21daychallenge

https://lnkd.in/dN3kVqbp Looking for a tasty and healthy alternative to traditional burgers? Try these mouthwatering beetroot burgers that are not only delicious but also packed with nutrients. Made with fresh beetroots and a blend of flavorful spices, these burgers are a perfect choice for vegetarians and meat lovers alike. Watch this video to learn how to make these scrumptious beetroot burgers step by step and add a new twist to your burger game! In this video, we'll show you how to prepare beetroot burgers from scratch. We'll start by explaining the ingredients you'll need, including fresh beetroots, breadcrumbs, onions, garlic, and a variety of spices. Then, we'll guide you through the process of preparing the beetroot mixture, shaping it into patties, and cooking it to perfection. Finally, we'll demonstrate how to assemble your burger with your favorite toppings and serve it on a delicious bun. #15minMom #beetroot #burgers #beetrootburgers #vegetarianrecipes #healthyburgers #plantbasedmeals #deliciousburgers #recipe #saladrolls #easyrecipes #quickrecipes #15minutemeals #nutrition #food #foodblogger #foodvlog #recipe #lowcarb #veganrecipes #vegan #vegetarian #foodscience #nutrition #nutritionscience #health #wellness #lifestyle #healthylifestyle #healthyrecipes #healthyfood

Shroomeats is a vegan meat that is allergen-free and made with 6 simple ingredients, using shiitake mushrooms as the main ingredient. Fun fact -> Did you know, 1 pound of beef requires up to 660 gallons of water? That’s the amount of 2 hot tubs. However, to produce 1 pound of shiitake mushrooms it takes just up to 2 gallons of water. Holy shiitake! If you're trying to reduce your meat consumption, give Shroomeats a try. Explore our product on our website using our link in bio -> @Shroomeats #shroomeats #mushroom #shiitakemushrooms #superfood #functionalfood #healthyfood #food #foodie #plantbased #vegan #glutenfree #soyfree #love #mushroomlove #meatalternative #mushroommeat #meatsubstitute #mushroomburger #foryou #fyp #foryoupage

It's day 1 of #NationalVegetarianWeek! We're celebrating by inspiring you with a plant based dish a day. Today try our 🌱 Veggie Shepherd's Pie (link below). You could incorporate The Fry Family Food Co. new veggie mince from Tesco. It's a great recipe familiar to care home residents and can be a great way for meat eaters to try more veg in their diet. RECIPE 1 hr 55 mins | serves 4 >>https://lnkd.in/evhTtF5b If any of your residents are missing out on their favourite flavours, don't forget there are now more great meat substitutes than ever before. 💡 Top Tip: Try adding vegetarian sausages or vegan 'chick'n' pieces to traditional recipes for a seamless transition to a plant-based diet. #vfl #receipe #vegan #veggie

#DidYouKnow that #edamame, also known as vegetable soybeans, are young soybeans harvested before they ripen or harden? These delicious beans that we ❤️ have a sweet, nutty flavor that are available in various forms, such as shelled, in the pod, fresh, or frozen. They’re a popular plant-based food that has many nutrients. Learn more about how to add edamame into your diet below! 🌱 https://lnkd.in/gwB5uMjC

🌱 Healthy Vegan Sandwich Recipe 🌱 Looking for a quick and tasty vegan lunch? Try this healthy sandwich recipe packed with fresh veggies and deliciously seasoned tofu! 1️⃣ Prep the Veggies - Thinly slice carrots and grill zucchini slices until tender. 2️⃣ Season the Tofu - Lightly season tofu with salt, pepper, and your favorite spices, then pan-fry until golden. 3️⃣ Assemble the Sandwich - Layer grilled tofu, carrots, zucchini, and fresh lettuce on your favorite bread. 4️⃣ Enjoy - Add extra toppings like hummus, avocado, or mustard for a burst of flavor! Perfect for a nutritious, plant-based meal! 🥪💚 #VeganEats #HealthyLunch #PlantBased

🌱 Healthy Vegan Sandwich Recipe 🌱 Looking for a quick and tasty vegan lunch? Try this healthy sandwich recipe packed with fresh veggies and deliciously seasoned tofu! 1️⃣ Prep the Veggies - Thinly slice carrots and grill zucchini slices until tender. 2️⃣ Season the Tofu - Lightly season tofu with salt, pepper, and your favorite spices, then pan-fry until golden. 3️⃣ Assemble the Sandwich - Layer grilled tofu, carrots, zucchini, and fresh lettuce on your favorite bread. 4️⃣ Enjoy - Add extra toppings like hummus, avocado, or mustard for a burst of flavor! Perfect for a nutritious, plant-based meal! 🥪💚 #VeganEats #HealthyLunch #PlantBased

High Protein Vegan Grocery List (Part 3) 🛒💪 We’ve already grabbed spinach, bell peppers, onions, garlic, and more. Now, let’s get some more essentials: 1️⃣ @fillosfoods Cuban Black Beans: These are my favorite for meal prepping. They come in different flavors and are super convenient. 2️⃣ 365 Plant-Based Chick'n: Perfect for those days when you don’t have time to meal prep. 3️⃣ Frozen Sweet Potato Fries: A quick and tasty carb option. 4️⃣ California Blend Vegetables: Great for stir-fries. 5️⃣ Stir Fry Cauliflower Rice: Low-carb and nutrient-packed. 6️⃣ Vegan Soap: Remember, veganism is about more than just food. Choose animal-tested free products. 7️⃣ @daveskillerbread: The best choice for high-quality, nutritious bread. This concludes my high protein grocery series. 👇 Want my help creating a personalized grocery list and meal plan? Comment “VEGAN FOOD” below, and I’ll reach out to assist you. #VeganGains #HealthyEating