Nicole's Apothecary’s Post

Health is a verb. It requires action. Even little changes make a BIG difference! These are the things that I strive for daily. Try it - you won't believe how amazing you will feel! How many of these things do you do daily? Which of these things are the hardes for you to dial in? #HEALTHY #HEALTHYLIFESTYLE #ENERGY #TIRED #SLEEP#DEPRESSION #DETOX #ANXIETY #STRESS #DIABETES#HEALTHANDWELLNESS #HOLISTICHEALTH #MINERALS#MINDBODYSOUL #ENERGYHEALING #GUTHEALTH #PCOS#HAIRLOSS #NATURALHEALTH #HOLISTICNUTRITION#FATIGUE #FUNCTIONALMEDICINE #MOLD#WELLNESSWARRIOR #LYME #HYPOTHYROIDISM#THYROID #PERIODPROBLEMS #ADRENALFATIGUE#CHRONICILLNESS

𝗧𝗵𝗲 𝟯𝗿𝗱 𝗠𝗼𝗻𝗱𝗮𝘆 𝗶𝗻 𝗝𝘂𝗹𝘆 𝗲𝘃𝗲𝗿𝘆 𝘆𝗲𝗮𝗿 𝗶𝘀 “𝗛𝘂𝗴 𝗬𝗼𝘂𝗿 𝗞𝗶𝗱𝘀 𝗗𝗮𝘆” Covid has changed the way we give and receive affection, but research shows us hugging is important to remain connected. Not only this but hugging •    Reduces stress •    Reduces loneliness •    Lowers blood pressure •    Decreases cortisol – the stress hormone •    Releases oxytocin – the feel-good hormone •    Improves heart health •    Boosts immune systems •    Enhances mental health •    Shows how much you care •    Increases self esteem •    Deepens relationships. 𝗦𝗼, 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝗸𝗶𝗱𝘀 𝗮 𝗵𝘂𝗴 𝘁𝗼𝗱𝗮𝘆 #healthcare #wellness #wellbeing #productivity

You don't have to change everything all at once. Start with a few things and stick with it. It's the little things that you do everyday, good or bad, that make a BIG difference! Progress over perfection. #HEALTHY #HEALTHYLIFESTYLE #ENERGY #TIRED #SLEEP#DEPRESSION #DETOX #ANXIETY #STRESS #DIABETES#HEALTHANDWELLNESS #HOLISTICHEALTH #MINERALS#MINDBODYSOUL #ENERGYHEALING #GUTHEALTH #PCOS#HAIRLOSS #NATURALHEALTH #HOLISTICNUTRITION#FATIGUE #FUNCTIONALMEDICINE #MOLD#WELLNESSWARRIOR #LYME #HYPOTHYROIDISM#THYROID #PERIODPROBLEMS #ADRENALFATIGUE#CHRONICILLNESS

Benefits of Dry Needling Dry needling offers numerous health benefits that can help alleviate various physical ailments and improve overall well-being: 💆♂️ Pain Relief: Targets trigger points to relieve muscle tension and pain. 🧘♀️ Improves Mobility: Helps restore normal function to muscles and joints. 🌙 Reduces Headaches & Insomnia: Effective in managing headaches and improving sleep quality. 💪 Enhances Blood Circulation: Promotes better circulation for faster recovery. 🛡️ Strengthens Immune System: Boosts the body’s natural defenses. 😌 Mental Health: Alleviates symptoms of depression and anxiety. 🌬️ Respiratory Benefits: Can aid in managing asthma symptoms. Experience the healing power of dry needling with DKPS Pvt Ltd! https://lnkd.in/gDNFMPTF #DryNeedling #PainRelief #Physiotherapy #DKPSPvtLtd

Gut health affects many things than just digestion. It's connected to your hair, skin, mental health, weight, and many more. #gut #guthealth #guthealthawareness #guthealing #immunesystem #inflammation #gutbrainaxis #gutskinconnection #healthygut #guttalk #gutcommunity #fixbiome #digestion #immunity

Testosterone plays a vital role in mood regulation. Low testosterone levels have been linked to symptoms of anxiety and irritability.  By restoring balance, TRT can help improve mood, reduce anxiety, and enhance emotional stability, helping you feel more at ease and in control. If you’ve been feeling anxious or off, it may be time to discuss your hormone health... we'd love to help. 🧠 #TestosteroneReplacementTherapy #TRT #AnxietyRelief #HormoneHealth #FAQ #MentalHealth #EmotionalWellBeing

March is about NOURISHMENT let me share with you some of my thoughts. Health is one of those things that is taken for granted until you have a health issue that affects your life. The symptoms could be slowly building and then lead to other health concerns. I have personally healed myself from 2 life-threatening diseases. The physical body listens to the mind, if there are unresolved emotional imbalances in the mind we can create a disease. The key is to have balance in our life, and nurture and nourish our bodies and minds to have sustained energy and JOY. This is why I created my BENN Method. If you have a health challenge, I encourage you can heal your own body by understanding the root cause. What nourishing action can you do for yourself today? Make it a daily habit. comment below or DM #LindaBenn #LindaBennInternational #BennMethod #transformational #catalyst #healthwellbeing #balance #meditation #nurture #nourish #wellbeing #healing #stressfree #breathe #spiritualguides #spiritualawakening #transformation #trauma #depression #anxiety #release #thrive

March is about NOURISHMENT let me share with you some of my thoughts. Health is one of those things that is taken for granted until you have a health issue that affects your life. The symptoms could be slowly building and then lead to other health concerns. I have personally healed myself from 2 life-threatening diseases. The physical body listens to the mind, if there are unresolved emotional imbalances in the mind we can create a disease. The key is to have balance in our life, and nurture and nourish our bodies and minds to have sustained energy and JOY. This is why I created my BENN Method. If you have a health challenge, I encourage you can heal your own body by understanding the root cause. What nourishing action can you do for yourself today? Make it a daily habit. comment below or DM #LindaBenn #LindaBennInternational #BennMethod #transformational #catalyst #healthwellbeing #balance #meditation #nurture #nourish #wellbeing #healing #stressfree #breathe #spiritualguides #spiritualawakening #transformation #trauma #depression #anxiety #release #thrive

Cortisol plays a bigger role in our health than we might think. Often, low testosterone symptoms can actually be traced back to cortisol dysregulation – for both men and women. Cortisol is catabolic, meaning it breaks down muscle and can impact libido and overall energy levels. That’s why it’s crucial to look at the bigger picture and work with experts who focus on holistic wellness, not just a quick fix. Understanding the root causes rather than simply treating symptoms can make all the difference in restoring balance and vitality. #Cortisol #hormonaldisruption #mensHealth #womenshealth #Wellness #libido #depression #DrSinicropi