Nicole's Apothecary’s Post

Did you know that quality sleep is crucial for emotional well-being? 💤 Mood Regulation: During sleep, the brain processes and consolidates emotional experiences, helping to regulate mood. Insufficient sleep disrupts this process, which can lead to increased irritability and mood swings. (Source: Nature Reviews Neuroscience) 𝐒𝐥𝐞𝐞𝐩 𝐛𝐮𝐢𝐥𝐝𝐬 𝐲𝐨𝐮𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐲! 💤 Stress Reduction: Adequate sleep helps manage the body’s stress response by regulating cortisol levels, the primary stress hormone. (Source: Journal of Clinical Endocrinology & Metabolism) 💤 Cognitive Function: Quality sleep supports cognitive functions like decision-making and problem-solving. Lack of sleep impairs these functions, making it harder to cope with daily challenges and increasing emotional vulnerability. (Source: Sleep Medicine Reviews) Aim for 7-9 hours of restful sleep each night to help regulate your mood and support overall health. Create a calming bedtime routine to improve your sleep quality. #SleepWellness #MindBodyConnection #YouAreBoundless

Did you know that proper sleep is essential for brain health, immune function, and emotional well-being? Discover the healing power of sleep and how to cultivate better sleep habits in our latest blog post. https://sbhc.tech/4bLmyO6

We all know sleep is essential, but did you know that inadequate sleep can severely affect your brain's health? 🧠 Dr. Dalal Akoury from AwareMed explains how sleep detoxes the brain and helps it clear out waste. Without proper rest, your brain can’t perform critical functions, leading to long-term risks such as dementia, Alzheimer’s, and cognitive decline. 🌙 Dr. Akoury emphasizes the importance of following nature's cycle – getting morning sunlight and winding down with your own sunset routine to boost melatonin levels and improve sleep quality. 🌞🌜 If you’re struggling with insomnia or sleep issues, don’t wait to address it. Sleep isn’t just about feeling rested – it’s crucial for your overall health. For more tips on how to improve your sleep, reach out to Dr. Dalal Akoury at AwareMed at 843-213-1480, or visit AwareMed.com. Your brain and body will thank you! #DalalAkoury #Awaremed #MMDP #multimilliondollarpractice #PPF #privatepracticefreedom #SleepMatters #BrainHealth #InsomniaHelp #MelatoninBoost #HealthTips #RestorativeSleep #AlzheimersPrevention #HealthyLiving #SelfCare #SleepHygiene

We all know sleep is essential, but did you know that inadequate sleep can severely affect your brain's health? 🧠 Dr. Dalal Akoury from AwareMed explains how sleep detoxes the brain and helps it clear out waste. Without proper rest, your brain can’t perform critical functions, leading to long-term risks such as dementia, Alzheimer’s, and cognitive decline. 🌙 Dr. Akoury emphasizes the importance of following nature's cycle – getting morning sunlight and winding down with your own sunset routine to boost melatonin levels and improve sleep quality. 🌞🌜 If you’re struggling with insomnia or sleep issues, don’t wait to address it. Sleep isn’t just about feeling rested – it’s crucial for your overall health. For more tips on how to improve your sleep, reach out to Dr. Dalal Akoury at AwareMed at 843-213-1480, or visit AwareMed.com. Your brain and body will thank you! #DalalAkoury #Awaremed #MMDP #multimilliondollarpractice #PPF #privatepracticefreedom #SleepMatters #BrainHealth #InsomniaHelp #MelatoninBoost #HealthTips #RestorativeSleep #AlzheimersPrevention #HealthyLiving #SelfCare #SleepHygiene

We all know sleep is essential, but did you know that inadequate sleep can severely affect your brain's health? 🧠 Dr. Dalal Akoury from AwareMed explains how sleep detoxes the brain and helps it clear out waste. Without proper rest, your brain can’t perform critical functions, leading to long-term risks such as dementia, Alzheimer’s, and cognitive decline. 🌙 Dr. Akoury emphasizes the importance of following nature's cycle – getting morning sunlight and winding down with your own sunset routine to boost melatonin levels and improve sleep quality. 🌞🌜 If you’re struggling with insomnia or sleep issues, don’t wait to address it. Sleep isn’t just about feeling rested – it’s crucial for your overall health. For more tips on how to improve your sleep, reach out to Dr. Dalal Akoury at AwareMed at 843-213-1480, or visit AwareMed.com. Your brain and body will thank you! #DalalAkoury #Awaremed #MMDP #multimilliondollarpractice #PPF #privatepracticefreedom #SleepMatters #BrainHealth #InsomniaHelp #MelatoninBoost #HealthTips #RestorativeSleep #AlzheimersPrevention #HealthyLiving #SelfCare #SleepHygiene

Understanding the mystery behind muscle twitches during sleep💤 🤔Have you ever felt an involuntary muscle twitch in your lower limbs while sleeping? Or perhaps you've been suddenly awoken by a quick jerk or twitch in your body? You might have even observed this in someone else. These episodes are commonly referred to as muscle spasms, but did you know there’s a medical term for this phenomenon? It’s called sleep myoclonus. 📍Sleep myoclonus is characterized by involuntary, non-rhythmic muscle twitching that occurs as a person falls asleep or during sleep. These movements include jerks, shakes, and spasms. There are two types of myoclonus: - Positive Myoclonus: Caused by sudden muscle contraction. - Negative Myoclonus:Resulting from a brief loss of muscular tone. 🔎While the exact cause of sleep myoclonus is still unknown, research indicates several factors that can increase twitching, including: - Anxiety and Stress - Caffeine Intake - Sleep Disorders such as Parkinson’s disease and epilepsy. 💡If you frequently experience these twitches, here are some tips to help reduce their occurrence: - Reduce Caffeine Intake - Exercise Early in the Day - Practice Relaxation Techniques such as meditation. - Maintain a Consistent Sleep Schedule It's important to note that sleep myoclonus is not typically a disorder in healthy individuals. However, when it occurs too frequently, it might be a sign of a nervous system disorder. I hope you found this information enlightening. Let me know in the comments what stood out to you the most. Remember, a good night's sleep is crucial for overall health and well-being! PS: A friend of mine also spoke about other benefits of sleep. You can check it out https://bit.ly/3ylFwvu #SleepHealth #Wellness #HealthyLiving #Docxplorer #30daysLinkedInChallenge

First Natural Remedy for Better Sleep in 2024: Melatonin Melatonin is a hormone your body produces naturally that signals to your brain that it’s time to sleep. Time of day influences this hormone’s cycle of production and release — melatonin levels naturally rise in the evening and fall in the morning. For this reason, melatonin supplements have become a popular sleep aid, particularly in instances where the melatonin cycle is disrupted, such as jet lag. Several studies report that melatonin improves daytime sleep quality and duration. This is particularly beneficial for individuals whose schedules require them to sleep during the daytime, such as shift workers. Melatonin may improve overall sleep quality in individuals with sleep disorders. Specifically, melatonin appears to reduce the time people need to fall asleep (known as sleep latency) and increase the total amount of sleep time. Find out more about this sleep aid with us. We have an International Team spread overseas, ready to help you along your CRPS journey. Don't forget to follow us on our all-social media channels to stay updated. Image credits: The New York Times, 2022 Source: https://lnkd.in/gySHYad #chronicpain #crps #RSD #crpswarriorsfoundation #nevergiveup #nonprofitorganization #raiseawareness #raredisease #crpsawareness #crpswarrior #hopeforacure #complexregionalpainsyndrome #reflexsympatheticdystrophy #crpsstrong #crpsfighter #internationalwarriors #littlewarriors #trustpatients #painisreal

🌙 Struggling with neck or back pain disrupting your sleep? 😴 You're not alone! Let's dive into the optimal sleep positions to wake up refreshed and pain-free! 🛌 Types of Sleeping Positions: - Fetal Position: Great for cutting down on snoring! - Side Sleeping: Helps with digestion and snoring, but watch out for stiffness! - Stomach Sleeping: Avoid this if you have neck or back pain. - Back Sleeping: Ideal for spinal alignment and reducing pressure points. 🚫 Waking Up with Pain? It's time to rethink your sleeping posture! Your mattress and pillows might need an upgrade. 🤔 The Impact of Sleep Position on Health Conditions: - Sleep Apnea: Try side sleeping to ease breathing. - Neck Pain: Back sleeping keeps your spine aligned. - Digestive Issues: Side sleeping, especially on the left, can ease heartburn. 💡 Tips for Finding Your Best Sleep Position: - Keep a sleep diary to track how you feel each morning. - Experiment with different sleeping positions to find what works best for you. - Listen to your body - if a position causes discomfort, try alternatives. 👩⚕️ Seeking professional help? Our chiropractors specialize in musculoskeletal health and can provide personalized assessments and treatments for better sleep and overall well-being. Schedule an appointment today! To learn more, visit https://lnkd.in/gKttxnUa. #chiropractorsingapore #SleepBetter #ChiropracticCare #GoodNightSleep #PainFreeMornings

We all know sleep is essential, but did you know that inadequate sleep can severely affect your brain's health? 🧠 Dr. Dalal Akoury from AwareMed explains how sleep detoxes the brain and helps it clear out waste. Without proper rest, your brain can’t perform critical functions, leading to long-term risks such as dementia, Alzheimer’s, and cognitive decline. 🌙 Dr. Akoury emphasizes the importance of following nature's cycle – getting morning sunlight and winding down with your own sunset routine to boost melatonin levels and improve sleep quality. 🌞🌜 If you’re struggling with insomnia or sleep issues, don’t wait to address it. Sleep isn’t just about feeling rested – it’s crucial for your overall health. For more tips on how to improve your sleep, reach out to Dr. Dalal Akoury at AwareMed at 843-213-1480, or visit AwareMed.com. Your brain and body will thank you! #DalalAkoury #Awaremed #MMDP #multimilliondollarpractice #PPF #privatepracticefreedom #SleepMatters #BrainHealth #InsomniaHelp #MelatoninBoost #HealthTips #RestorativeSleep #AlzheimersPrevention #HealthyLiving #SelfCare #SleepHygiene