Nikhil Jathavedan’s Post

The art of holding space is at the heart of Myofascial Energetic Release (MER). In practice, this means the facilitator is fully present, listening with all their senses to what’s happening with the client - both through touch and verbal cues. Not everyone finds it easy to put their experiences into words, so it’s important to gently guide them back to their felt sense and breath. A good rule of thumb is to check in with the client every 10 minutes or so, offering them time to reflect and share what they’re noticing in their body. This creates a safe, collaborative environment where healing can unfold naturally. #holdingspace #myofascialenergeticrelease #bodyworkhealing #somaticawareness #safespacehealing #mindfulpresence #traumainformedbodywork #fasciarelease #clientcenteredhealing #bodyawareness #somatictherapy #emotionalhealing #therapeutictouch #mindbodyconnection #energyhealing #breathawareness #healingjourney #innerhealing #consciousbreathwork #traumarelease #bodywisdom #listeningwithcare #holistichealing #healingwithtouch #somatichealing

When we become overwhelmed with emotion we are unable to think clearly. This can make us feel stuck and unable to move forward - it's important to find a safe place - this can be a person/relationship, a physical place or a frame of mind... have a look at some Emotional Logic safe places and consider your own! #emotionallogic #comethroughstronger #innerstrength #calm #meditation #safeplaces #emotionalwellbeing #mentalhealth

https://lnkd.in/grcFkCuR Are you special? Do you feel more special than anyone else? Then let's think about the truth you're forgetting. JM Mindfulness with JM's Goods; lydianish.redbubble.com  #jmshorts #AreYouSepcial #objectively #EverythingIsRelated #RelationshipWithOthers

By understanding and addressing these internal and external factors, individuals can make significant strides towards achieving and maintaining inner peace, enhancing their overall well-being and happiness. Read more 👉 https://bit.ly/4dG4s14 #MindfulnessMeditation #OvercomeObstacles #Lifesjourney #Lifecoaching #ChrisShea

By understanding and addressing these internal and external factors, individuals can make significant strides towards achieving and maintaining inner peace, enhancing their overall well-being and happiness. Read more 👉 https://bit.ly/4dG4s14 #MindfulnessMeditation #OvercomeObstacles #Lifesjourney #Lifecoaching #ChrisShea

#FridayThoughts What if we give up our passion for being Right? How much space will there be? Everyone has different eyes 👀 & different vision (quite literally and figuratively); instead of aligning and agreeing or resisting and reacting; if we could just be. Just be with more consciousness. Let’s Be Yourself & Go beyond #Judgement! If you think it’s not doable , get your #bars run. Find an Access Bars Facilitator near you. #BeingYou #AccessConsciousness

Nonjudgemental Awareness Practice The more we practice sitting with our whole selves nonjudgmentally (the good, bad, beautiful, and painful), the better we open ourselves up to every kind of moment with discernment and acceptance, rather than judgment, reactivity, and remorse. Meditation gives us the opportunity to sit with discomfort—bored, achy, restless, and distracted, we choose to stay with it, anyway. We can find ourselves caught up in fear, disappointment, and self-criticism in any part of our day. That’s all common and normal. In this mindfulness practice, we give ourselves the chance to receive permission to feel exactly what we feel, even when we’re not as okay as we’d like to be. Mindfulness #Meditation #SelfAcceptance #EmbraceEmotions #NonjudgmentalLiving #InnerPeace #StayPresent #SelfCompassion #EmotionalAwareness Listen:

Prioritizing Your Needs and Desires With Inner Work https://buff.ly/48ygMyb

🌟 Dive into our latest blog post! Discover 5 simple yet powerful heart-opening practices for inner harmony. Whether you're a therapist seeking to deepen your practice or a client on a journey of self-discovery, these techniques offer profound insights and healing. Read here: https://wix.to/Wb4ePAH #HeartOpening #InnerHarmony #Wellness #newblogpost

Strengthening the bond between couple starts with understanding and addressing challenges effectively. 💕 At Zen Mind, we focus on evidence-based therapies to nurture emotional connections, resolve conflicts, and create lasting harmony in relationships. Let’s embrace a journey of love, respect, and mutual growth. 🌟 #MaritalCounseling #RelationshipGoals #MentalHealth #ZenMind"