Nine Feet Tall’s Post

Resilience isn't just bouncing back; it's bouncing forward with a positive perspective. Learn how to stay grounded yet hopeful on my YouTube channel https://lnkd.in/deWqjPge

Read below for five practical strategies to build your resilience muscle 💪 https://lnkd.in/eHiUvNPp

Somedays we get blindsided. We react in ways we’ve worked so hard to avoid, despite practicing patience and mindfulness. It can feel frustrating, even defeating. But here’s the truth: what happens next is where our power lies. Rather than performing an “autopsy” on our reactions—overanalyzing every word or moment—it’s more freeing to acknowledge that we are human. Imperfect. Beautifully imperfect. Letting your guard down doesn’t mean you’ve failed. It means you’re living. The best thing we can do is show ourselves the same grace we offer to others. Move forward with the lessons, not the guilt. 💙 What helps you reset when you’ve reacted in a way you wish you hadn’t? Let’s share and support each other. #MindsetMatters #SelfCompassion #PersonalGrowth #EmotionalResilience #ProgressNotPerfection #HumanNotPerfect #GraceNotGuilt #ResilienceJourney #GrowthMindset #MindfulnessJourney

Resilience is not the absence of hardship, but the conscious choice to rise above it. At the Emer;e Strong Society, we believe in choosing resilience over surrender—acknowledging challenges and using reflection as a tool for growth. Surrendering may feel easier in the moment, but resilience is what leads to empowerment, strength, and the ability to Emer;e Strong. The decision is always yours: choose to overcome and evolve.

Change is inevitable and resilience is what will carry you through. At Maia we are focused on building organisational resilience and help to navigate challenges and obstacles. So you can feel the fear and do it anyway 👊

Resilience is still often viewed as either bouncing back or heroic-level invincibility. Quite the contrary! This month’s blog explains how resilience is steeped in connection and better described as ordinary magic that all of us can learn and share with those around us. 🪄 🔗 https://lnkd.in/gR-i2BwA

Although this blog talks about grief, the takeaways in it are significant for other major stressors too. A key point is that resilience is normal, so while we can reach overwhelm, giving ourselves time to heal, maintaining our connections with others, talking or doing depending on what works for us, flexible thinking, and understanding that we’re wired to deal with adversity are all factors that promote resilience.

Stop thinking like your whole world needs to be changed. Instead, focusing on fixing one thing at a time is the key to lasting change.

For this Friday, a reminder from Maya Angelou: "You may not control all the events that happen to you, but you can decide not to be reduced by them." Life throws challenges our way, but we have the power to rise above them. How do you choose to respond to life's challenges? Let's share our strategies and support one another. If you're looking for ways to stay resilient, we're here to help.

Embracing Uncertainty: Strategies for Thriving in Ambiguity The last post in the Navigating Change for Health and Balance series focuses on discovering the transformative power of resilience and positivity when navigating uncertainty! Explore actionable strategies for thriving in ambiguity and embracing change as a catalyst for personal growth - https://lnkd.in/g-wY8qWn   #EmbraceUncertainty #ThrivingInAmbiguity #ResilienceAndGrowth