Nirvana Aromatic Indulgence’s Post

Tips For Maintaining #Heart #Health 1. Do #Exercise Regularly 2. Stop #Smoking Habits 3. Make #Green Tea Your Favorite Drink 4. Do #Relaxation On Your Body 5. Get Enough Rest, Get #Quality Sleep

𝕆𝕟𝕖 𝕗𝕒𝕔𝕥 𝕞𝕠𝕤𝕥 𝕡𝕖𝕠𝕡𝕝𝕖 𝕕𝕠𝕟'𝕥 𝕜𝕟𝕠𝕨 𝕒𝕓𝕠𝕦𝕥 𝕓𝕝𝕒𝕔𝕜 𝕥𝕖𝕒... It's practically 𝘫𝘶𝘴𝘵 𝘢𝘴 𝘣𝘢𝘥 𝘵𝘰 𝘥𝘳𝘪𝘯𝘬 𝘣𝘦𝘧𝘰𝘳𝘦 𝘣𝘦𝘥 𝘢𝘴 𝘤𝘰𝘧𝘧𝘦𝘦, as it contains 50% of the same amount of caffeine! 𝐆𝐫𝐞𝐞𝐧 𝐭𝐞𝐚 𝐢𝐬 𝐛𝐚𝐫𝐞𝐥𝐲 𝐚𝐧𝐲 𝐛𝐞𝐭𝐭𝐞𝐫 with 33% of the caffeine. 𝒯𝒽𝑒 𝒷𝑒𝓈𝓉 𝓉𝒽𝒾𝓃𝑔 𝓉𝑜 𝒹𝓇𝒾𝓃𝓀 𝒷𝑒𝒻𝑜𝓇𝑒 𝒷𝑒𝒹 𝒾𝓈 𝒸𝒽𝒶𝓂𝑜𝓂𝒾𝓁𝑒 𝓉𝑒𝒶. It has constituent called apigenin, which has a calming effect on the brain. The prefect thing to get you ready for a great night's sleep. 𝔽𝕠𝕝𝕝𝕠𝕨 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕥𝕚𝕡𝕤 𝕠𝕟 𝕘𝕖𝕥𝕥𝕚𝕟𝕘 𝕥𝕙𝕖 𝕓𝕖𝕤𝕥 𝕤𝕝𝕖𝕖𝕡! #bed #sleepsmarter #healthylife #localbusinessaustralia #healthylifestyle #healthyhabits #australianowned #goodnight #RestWell #sleeptips #bettersleep #SleepWell #tea #coffee #coffeetime #coffeelover #coffeeaddict #teatime #tealover #tealovers

Avoid Large Meals Before Bed "Light meals at night can lead to better sleep. Avoid spicy foods and eat at least 2 hours before bedtime." #HealthyEating #NoLateMeals #LightDinner #BetterSleep #SleepTips

Eat Your Way to Better Sleep: The Top 5 Foods for Nighttime Rest Sleep better by eating smarter! Here are the five foods that support healthier, deeper sleep, giving you the rest you need for peak performance. 🛏️🍒 #HealthyEating #SleepWell #HealthTips #NutritionForSleep #WellnessWednesday

✨ Incorporate these essential oils into your nightly routine by diffusing them in your bedroom, adding a few drops to your pillow, or creating a calming bedtime blend. Let the tranquil scents of these oils guide you to a night of restful and restorative sleep. 🔗 Discover the magic of essential oils for a restful sleep with Amusingly today! #EssentialOilsForSleep #RestfulSleep #SweetDreams #Aromatherapy #Amusingly

🌙 Struggling with sleepless nights? 🍽️ The answer might just be on your dinner plate! Timing your meals can profoundly impact the quality of your sleep. Eating right before bed can disrupt your sleep patterns, making it hard to both fall asleep and stay asleep. Instead, aim to have your last meal at least three hours before bedtime to enhance your sleep duration and efficiency, reduce disturbances like acid reflux, and lower anxiety levels. 🛌💤 Prioritize your dinner timing to sync with your body's natural rhythms for better rest and overall health. Early dinners aren't just good manners—they're a pathway to peaceful, restful nights and a brighter, more energetic tomorrow. Ready to transform your evenings? Let's prioritize early dining for better sleep—your body (and mind) will thank you! 😴🌟 #SleepBetter #HealthEating #EarlyDinners #HealthyLifestyle #SleepTips #EatWellSleepWell #GoodNightSleep #DinnerRoutine #dignuswellness #HealthAndWellness #RestEasy #PeacefulSleep #SleepScience #HealYourBody #NighttimeRoutine #SleepHealth

HOW COULD SUGAR BE IMPACTING YOUR HEALTH? 𝗢𝗻𝗲 𝘄𝗮𝘆 𝗶𝘀 𝗿𝗲𝗱𝘂𝗰𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝗹𝗲𝗲𝗽 𝗾𝘂𝗮𝗹𝗶𝘁𝘆. Too much sugar before bed could be detrimental to your rest. For dessert, try lower sugar treats like 𝗱𝗮𝗿𝗸 𝗰𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲. Or fruits that may boost the quality of sleep such as 𝗰𝗵𝗲𝗿𝗿𝗶𝗲𝘀 𝗼𝗿 𝗯𝗮𝗻𝗮𝗻𝗮𝘀. 𝗙𝗼𝗹𝗹𝗼𝘄 𝗦𝗲𝗻𝗶𝗼𝗿𝘀𝗣𝗹𝘂𝘀 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗲𝘅𝗽𝗲𝗿𝘁 𝘀𝗹𝗲𝗲𝗽 𝗮𝗱𝘃𝗶𝗰𝗲! #healthyliving #natural #Insomnia #bed #healthylifestyle #healthylife #Sugar #sugarfree #nosugar #australianowned #sleep

Boost your energy naturally 🌟 Here's three simple tips that don’t rely on caffeine! Prioritize quality sleep, practice high-capacity breathing, and fuel yourself with protein and healthy fats. Watch the full video on YouTube! Link in bio. ✨ #NaturalEnergy #HealthyLiving #FunctionalMedicine #EnergyBoost #WellnessJourney #HealthyHabits #DocWalks #DrKrista #CaffeineFree #HolisticHealth

Your Ultimate Guide To Getting Fitter : Track your progress regularly • Lift weights at least 3 times a week • Aim for 8 to 10k steps daily • Get 7 to 8 hours of sleep each night • Drink 2 to 3 liters of water a day • Eat 3 nutrient-dense meals daily • Focus on consistency over perfection Unlock your best self with these simple strategies: track your progress, lift weights, walk 8-10k steps, prioritize sleep, stay hydrated, enjoy nutrient-dense meals, and focus on consistency over perfection. Small steps lead to big changes! #tonabolic #GetLean #FitnessJourney #HealthyHabits #ConsistencylsKey

Improving Sleep Quality: Evening Habits to Watch Out For 💤 1. Exercise: Keep it early in the day to avoid increased alertness close to bedtime, which can make falling asleep harder. 2. Eating: Finish meals earlier to prevent digestion issues that can disrupt sleep. A light snack before bed can help if hungry. 3. Alcohol: Avoid before bed as it fragments sleep quality. 4. Caffeine: Limit consumption to the first half of your day for better sleep quality. Small adjustments in your evening routine can lead to more restful nights. 💤 #SleepQuality #HealthyHabits #BetterSleep