Nitika sehgal’s Post

Okay so the end of 2024 is nigh and before we even think about any desire, aspirations or, dare I say, resolutions for the new year, I invite you to try out my Fast Track to Fearless End of Year quiz! Why a quiz you say? Well, because life moves fast and we often don’t clock the good times, the progress we’ve made, the many challenges we’ve tackled over the year. I think humans are hard-wired to focus on any potential problems rather than celebrate the stuff they’ve already overcome. And that’s a big shame! So in the spirit of getting you to stop, pause, reflect and celebrate what’s gone right this year, I invite you to answer the following: 1. What was the most memorable moment or achievement of the year and why? 2. What relationships brought me the most joy and how did I nurture them? 3. What activity sparked the most joy and energised me the most and how often did I do it? 4. If I could re-live one day from this year, which would it be and why? 5. If my 2024 were a movie, what would the title be and who would be in the cast? Okay, that’s it! If you fancy sharing with me, I would LOVE to know. And if you want to know my answers, DM me! Wishing you and yours all the very best for the end of 2024 and the beginning of 2025. Take care and be fearlessly YOU! #2024reflections #takingstock

Not gonna lie… 2024 has been…hard! I’m loving what I’m doing and my business is building, but personally it’s been hard! I know the challenges won’t magically disappear in 2025. What I do have is a strong inner knowing of what is right and who I am so I can follow my light🕯️ This year I have gone deeper than I have ever done before. I’ve believed in myself like I’ve never done before and I’ve stood strong and grounded fighting for what I believe in. Despite the pushbacks🙌 It is these energies that I cultivate within myself that is part of my creation. Life isn’t just about finding yourself. It’s about creating yourself Your values. what do you stand for. what makes you different from everyone else? I know exactly what I am here to do. What I want and what I don’t. 🤔Will 2025 be the year that finally brings everything what I’ve been working so hard on together? I certainly feel ready and wow there would be 🎆😍🙌 In the meantime, I trust that I have done all that I can do in knowing I am ready and I create space for my foundations to flourish. I hope you can find space to believe in yourself; and the creations of your life. It’s a process. to work through the challenges that you face in life. ❤️ It’s a process. To open new doors. Wishing you a Magical Merry Christmas x #lifeisaprocess #holisticbusinesscoach #holisticlifecoach #holisticliving #mindbodyconnection #livehappier #strongfoundations #yogaphilosophy #burnoutprevention

Have you achieved your goals for 2024? Don't worry. I haven't either! But I recently found myself setting some personal and professional goals. It started with the realization that 2024 is ending in less than 90 days. So I wrote down a few goals I want to achieve before the new year begins. These were short-term goals as well as steps towards achieving long-term ones. Then, I sat down and thought what my ideal life would look like in the next 5 years or more. That's when I came up with a bunch of long-term goals. I went a bit further and wrote down some goals I want to achieve in the coming year. The first and foremost step is to visualize what kind of a person you want to become & how does your ideal life look like. Now that you have your goals listed, break them down into actionable steps you can take every day. Have you set any goals recently? I'd love to hear about them in the comments! #goalsetting #personaldevelopment #selfimprovement #inspiration #successmindset

😇It feels like just yesterday we were setting our intentions for 2024, and now here we are—with 121 days left in the year. As I reflect on this year, I feel truly blessed to have seen some of my most cherished prayers answered. 🙏 I’m reminded of the dreams I’ve nurtured, the goals I set, and the surprising twists that came my way. Some things exceeded my expectations, some unfolded just as I planned, and others didn’t go as hoped—but through it all, ...I’ve grown. This morning as I sat down to mind map the last quarter of the year 2024, I realised we have 121 days left... ...and with 121 days remaining in the year, every day is an possibility to finish the year strong. 🚀To make the most of the rest of this year, I have designed this special Mind Mapping Template, and I’d love for you to join me. This map isn’t just about tasks or deadlines; it’s about aligning with what’s important: ✅ Personal Growth: What can I do today to become a better version of myself? ✅Professional Goals: How can I move closer to my career aspirations? ✅Creative Ventures: What passions have I been neglecting that need my attention? ✅Milestones: What are the key moments I want to celebrate before the year ends? ✅Gratitude & Reflection: How can I cherish the journey so far and learn from every experience? 💙If this resonates with you, I’d love for you to join me. Let’s use these last 121 days to not just finish strong, but to finish with purpose, intention, and heart.💙 Let’s support each other as we navigate the rest of 2024 together. Wishing you all a productive and inspiring September! 🍂✨ ---------------------------- Ready to take your goals to the next level? Let’s work together to unlock your potential and achieve your biggest aspirations. Whether you're looking to master #MindMapping, elevate your #personalgrowth, or drive #professional success, I'm here to guide you every step of the way. Get started today—connect with me and discover how we can create a tailored plan that’s right for you. Your journey to success begins here!

Screw SMART Goals for 2025 💥 Let’s be real—are you about to copy-paste the same boring goals you’ve written for the last three years? I used to do it too: 💼 "Make 100K." 💼 Write it again the next year. 💼 And the year after that. I was hustling hard. Burning out often. And still, 100K didn’t happen. Here’s the thing: SMART goals didn’t work for me because I did it all wrong. I set goals from my head—logical, “should” goals society expects: ✔️ Want to run a business? “Make 100K.” ✔️ Want meaningful work? “Get promoted.” ✔️ Want to uplevel your relationship? “Have kids.” But my head wasn’t the problem—it was the fact that these weren’t MY goals. For a life that’s vibrant, magnetic, and deeply YOURS, you don’t need “SMART.” You need SOUL. Your soul knows what lights you up. What pulls you forward. What feels alive. And in 2021, when I started setting goals from my soul, everything changed. ✨ The passion came back. ✨ The burnout faded. ✨ The results spoke for themselves (over 1200 people transformed 🥳) That’s why I created the EXPAND EXPERIENCE: a 2.5-hour workshop to: 🔥 Unlock your true desires (not the ones you think you “should” want). 🔥 Discover your unique power strategy to make them happen. 🔥 Embody the version of you who gets what she truly wants. 💥 Normally €149, but because it'll be my birthday, it’s yours for just €49. Comment EXPAND, and I’ll send you the special discount code. Let’s make 2025 the year of YOUR soul-driven success. #2025Goals #SoulDrivenSuccess #AuthenticLiving #PersonalGrowth #GoalSetting #BurnoutToBalance #LifeOnYourTerms #ExpandExperience #DreamBig #LiveYourBestLife #EmpoweredLiving

2024 has been a year of great learning and growth—a year that stretched me in many ways. From navigating the demands of my career to embracing the beautiful, yet challenging journey of motherhood as a new mom, I’ve learned the true art of balance and resilience. As the year winds down, let’s all take a moment to pause, reflect, and recharge. Celebrate the milestones you’ve achieved—big or small. Every win, every step forward, matters. Learn from the challenges, as they hold the wisdom that will guide you into a better, more productive 2025. Remember, rest is not a luxury; it’s a necessity. Taking time to breathe, reflect, and reset allows you to show up stronger, more creative, and ready to conquer new goals. Here’s to closing this chapter with gratitude and stepping boldly into the next. Wishing you a Merry Christmas and a Happy New Year! 🌟 I want to hear from you: what is one lesson 2024 taught you, and what is one thing you are grateful for as we wrap up the year? #YearEndReflection #GrowthMindset #RestRechargeRepeat

Time and chance happen to us all. Life unfolds in times and seasons. One of the most profound lessons I learned in 2024 is that each season of life reveals a new version of who you are. At the start of the year, I had an idea of what I wanted, but where I am now is completely different and better in ways I didn’t expect. Interestingly, as 2023 ended, I didn’t do the traditional goal-setting or vision-boarding exercise. I’d listened to a leader who made me realize that, at that point, I didn’t truly know what I needed. Instead of forcing a plan, I embraced the uncertainty. Though nothing was written down, I had a general direction and had already begun taking steps to move forward. Now, as 2024 comes to a close, I can confidently say that this season has propelled me to a place I didn’t plan for, but one that I am immensely grateful for. This journey has taught me to trust God’s divine orchestration. He has designed the universe to work seamlessly, on auto pilot, where every action sets certain realities into motion. The actions I took, though imperfect, have birthed this current reality and I am embracing it fully. Looking back, I know I wouldn’t have chosen this path for myself, but it’s exactly where I’m supposed to be. One of the biggest enablers of this growth has been #continuouslearning. A few weeks ago, while driving home from an event, my colleague Dominic Araga was with me in the car. During the drive, I took a call he overheard but couldn’t fully follow. After the call, he asked me an interesting question, clearly inspired by our earlier conversations and my responses on the call. He said, “Have you always been like this?” Now, I could have taken the opportunity to boast and claimed I’ve always been “big, smart and humble.” But where’s the growth in that? Instead, I told him, “No, I haven’t always been like this.” I have always been good quite alright but I have grown over the years with intention and attention to details. What I’ve come to understand is the power of time and seasons. Each one shapes us and if we’re willing to embrace what comes, stay present and maximize learning opportunities, we grow into the next phase of our lives with grace and strength. As the year wraps up, I encourage you to pause beyond the surface of #goalsetting or #visionboarding. Those things are valuable, but only when aligned with your current season. Instead, take the time to reflect deeply. Ask yourself: What season am I in? What is this season teaching me? Am I growing with intention? Am I fully present in this moment of growth? When you understand your purpose, stay exposed to the right knowledge and embrace the unique rhythm of your life, you’ll set goals that truly matter. So, as you close out this year, reflect, recalibrate and walk boldly in your current season. That’s where your personal power lies. #personalleadership #milestones #reflection #gratitude

Never posted something like this, but 2024 is filling me up with so much lessons. • Turn the next chapter, Things are awaiting for you. #newchapter • Letting them go, You deserve the best and not the ones who consider you as an option. • Prioritizing Self, It is completely right to prioritize your life, your career over others. #leavethepast • Leaving the past behind, Leaving the past and moving ahead is indeed hard. But carrying it away makes it suffocating. • Walk away, You might be served with a cup of tea that doesn't serve your soul. Walk away then. #2024thoughts • Resigning from Relationships, You don't cry, long so much, nor bear up with every wrong they do in order to prove your worth. • Turning a new leaf and turning the page, Once you do them, you'll break free and break the cycle you had been through. #newlife Note: You'll end up, setting yourself free, embracing your purpose, and releasing attachments and emotions. #bno " Let's Connect and Explore Human Behavior Together! I'd love to hear from you:)

January 2024 feels like yesterday, and we’re already heading to 2025! But before we enter 2025, we must pause and ask ourselves, "How did 2024 go?" Here are 10 questions you must ask yourself before 2024 ends. This will not only help you evaluate your progress and be grateful but also learn from the mistakes you made last year. 💯 💡What made me truly happy this year? It helps you spot moments or activities that bring genuine joy so you can have more of them. 💡What drained my energy the most? To understand what to avoid or manage better next year. 💡What’s one thing I was scared to do but did anyway? Celebrate your courage and build confidence for future challenges. 💡What skill or habit do I wish I had worked on more? It points to areas for growth in the coming year. 💡What’s one risk I wish I had taken? Reflect on missed opportunities and what might be worth trying next year. 💡What did I overthink the most? To stop wasting energy on things that didn’t deserve it. 💡 Which goals did I achieve, and how? Celebrates wins and identifies what worked well. 💡 Which goals felt overwhelming, and why? To figure out if you need to break big goals into smaller, actionable steps. 💡 What habits supported my goals the most? Identifies what to continue or strengthen next year. 💡What habits worked against my goals? Pinpoints what to eliminate or change to avoid repeat mistakes. What’s the 11th question you’d add?💬 #shayamalshares #growth #linkedinforcreators