NIYA’s Post

Balance is more than just physical—it's the key to mental and emotional well-being too. At Younger Body and Mind, we focus on creating harmony between mind and body to support a healthier, more centered you. Ready to find your balance? Join us and discover the practices that help you stay grounded and resilient at every age. #FindYourBalance #MindBodyHarmony #AgelessWellness #YoungerBodyAndMind #CenteredLiving #BalanceAndStrength

Do you ever wonder why you never feel good enough? This revelation may change your perspective. I’m a fan of hip-hop/rap music. I like many artists, with Drake being my favorite. It’s common in hip-hop/rap for artists to talk about their struggles. They channel their emotions and their thoughts into a work of art. In 2018, I was dealing with a ton of mental and emotional struggles. I was looking to music for an escape from everyday life. I was scrolling through social media and stumbled across an artist named Russ. A lot of the music he was putting out really resonated with me. He was clearly going through mental and emotional struggles when I listened to his lyrics. Throughout the years, I followed his journey from afar. Recently, he released his second book titled It Was You All Along. Russ reveals everything about the mental/emotional/physical journey he’s gone through the past few years. He started receiving mental health services to unpack his thoughts and emotions. Russ struggled with perfectionism for his entire life. He made millions of dollars. He made multiple platinum records. He sold out shows across the globe. He dated models. But he never felt like it was good enough. In a session with his therapist, he was introduced to a fantastic concept. As a fellow mental health professional, I have to tip my cap to his therapist and share it with you all. If accomplishing your goals never feels enough for you, this may be why. EXTERNAL RECOGNITION-INTERNAL RECOGNITION=IMPOSTER SYNDROME. Perfectionism and imposter syndrome run rampant among high achievers. This can be tricky because you’ve probably convinced yourself that you need to be so critical in order to achieve great things. When you’re overly self-critical to where you can’t give yourself credit for your accomplishments, no amount of recognition from others will fill that void. You’ll always be searching for the next thing to feel good enough. When in reality, you’re the only person who can fix that problem. Inside the Mastery Mindset Newsletter you’ll find weekly insights on how to overcome your mental & emotional struggles. Join below and get your first insight today (It’s free). tinyurl.com/newslettermm #mentalhealth #mentalhealthawareness #professionals #masterymindset #professionalgrowth

We challenge you today! Join our 10k Step Challenge! Did you know that May is NATIONAL WALKING MONTH?🚶🏻♀️🚶🏻 Leaders and managers, make use of this month and gather your teams to celebrate the incredible benefits of putting one foot in front of the other. Walking can boost your mood, improve your physical and mental health, and even help you connect with nature. So, let’s do it! We are challenging ourselves (and YOU!) to walk 10,000 steps daily. It's a great way to get active, explore your surroundings, and maybe even clear your head for mental fitness. Are you in? It’s also 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸 from 13th May to 19th May and its theme is ‘Movement’. Comment below and let us know you're in!🔥 Track your steps using a fitness tracker or a phone app. Share your progress and experiences throughout the month. Let’s do this ONE STEP AT A TIME! #positiveintelligence  #businesscontinuity #managementskills #staffretention #humanresourcesmanagement #teammanagement

🔥 𝗪𝗵𝘆 𝗗𝗼 𝗬𝗼𝘂𝗿 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 𝗞𝗲𝗲𝗽 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗟𝗶𝗸𝗲 𝗗é𝗷à 𝗩𝘂? 𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗛𝗮𝗿𝗱 𝗧𝗿𝘂𝘁𝗵𝗅 Ever feel like you’re stuck in the same relationship patterns—different person, but the same issues? It’s not a coincidence. 𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗶𝘀, 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝘁𝗵𝗲𝗺... 𝗶𝘁’𝘀 𝗮𝗹𝘀𝗼 𝘆𝗼𝘂. 💥 This cycle is known as 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴. Your brain, based on unhealed past experiences, goes into autopilot, attracting similar dynamics. If you’ve grown up in chaos or emotional neglect, your brain normalizes it, unconsciously seeking out relationships that mirror those patterns—even if they’re unhealthy. 𝗧𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀? You can break free with 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴. 🧠 This isn’t just about recognizing the pattern, it’s about actively rewiring your emotional responses and creating new, healthier pathways. Next time you feel the familiar toxicity creeping in, pause and ask: What is the emotional response I’m used to? Then, choose to respond differently. With time and effort, you can recondition your brain to attract the healthy relationships you deserve. 👉 Are you ready to rewire your emotional patterns and build stronger, healthier connections? Let’s work together. I’ll help you unlock emotional fitness and build relationships that thrive. Message me today to start your journey to emotional freedom and healthier love. #EmotionalFitness #RelationshipPatterns #EmotionalReprogramming #SelfGrowth #EmotionalHealing #MindsetCoaching

You must have often heard the word 𝐌𝐚𝐜𝐡𝐨 and felt the mental image behind this term, 𝐀 𝐭𝐚𝐥𝐥 𝐛𝐞𝐞𝐟𝐲 𝐦𝐚𝐧 𝐰𝐡𝐨 𝐥𝐨𝐨𝐤𝐬 𝐬𝐭𝐫𝐨𝐧𝐠 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲, But did you ever think, that macho, is a word that perceives men as physically strong, but also in that process judges them on their masculinity when they express their concerns, So are we saying as a society that focussing on emotional and mental wellness isn't being macho Well! Then let's change this age old storytelling of a man. Be it physical, mental or emotional, a man who addresses each of these aspects of his life, is the one who is truly a human, It's neither about gender nor sexuality. Emotions, feeling and vulnerability are a normal traits of a human and one must strike a balance amongst the three holistically. Lets not attach any stigma to the most basic trait of a human being; which is expressing Let us create safe spaces where everybody would want to work on your holistic fitness. It's time to redefine what it means to be truly strong. If we can embrace the idea that strength comes in many forms—physical, mental, and emotional—then we can break free from outdated expectations. 𝐃𝐨𝐧'𝐭 𝐥𝐞𝐭 𝐬𝐨𝐜𝐢𝐞𝐭𝐲 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮 𝐭𝐡𝐚𝐭 𝐯𝐮𝐥𝐧𝐞𝐫𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐢𝐬 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬. #MachoRedefined #MentalHealthMatters #HolisticWellness #RedefineStrength #VulnerabilityIsStrength #BreakTheNorms #EmotionalWellness #SafeSpacesForAll #ToxicMasculinity #StrengthInVulnerability

We challenge you today! Join our 10k Step Challenge! Did you know that May is NATIONAL WALKING MONTH?🚶🏻♀️🚶🏻 Leaders and managers, make use of this month and gather your teams to celebrate the incredible benefits of putting one foot in front of the other. Walking can boost your mood, improve your physical and mental health, and even help you connect with nature. So, let’s do it! We are challenging ourselves (and YOU!) to walk 10,000 steps daily. It's a great way to get active, explore your surroundings, and maybe even clear your head for mental fitness. Are you in? It’s also 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸 from 13th May to 19th May and its theme is ‘Movement’. Comment below and let us know you're in!🔥 Track your steps using a fitness tracker or a phone app. Share your progress and experiences throughout the month. Let’s do this ONE STEP AT A TIME! #hrmanagers #teambuilding #talentsolutions #talentmanagement #workplacementalhealth #mentalhealthatwork

I M A G I N E 💫 waking up each day knowing that every part of your life is in perfect harmony. ✨️ As a powerful woman,  a devoted Momma,  a loving partner,  a strong leader,  a caring sibling, and a loyal friend—you hold the keys to balance and fulfillment. 🌱 This isn’t just a dream; it's the vibrant reality of the  Radical ✨️ Wellness Method.  I coach women and Mommas on HOW to unlock this ALCHEMY, guiding you to align your mind, body, and spirit. Together, we’ll transform your inner and outer worlds, nurturing them with intention and care. These transformative shifts will not only enhance your life—they will reward you with abundance, joy, and a profound sense of purpose.🌱 Are you ready to elevate your mental, physical, and spiritual wellness? Start your day with intention, and join this Community—a place where true transformation begins. 💫 🌱 GET YOUR WELLNESS ON. 2 ways to join:  1. Download the Fit-Focused App available at the palm of your hands.  2. Work with me 1:1 exclusively  DM me or click the link in bio 🙌 ............................ #lifecoaching #wellnesscoach #alchemize #growthmindset #mentalwellness #spiritual #physicallyfit #fitfocused #energy #bodycode #emotioncode #belief #getyourwellnesson #getfit #alchemized

𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐢𝐭𝐲 𝐢𝐧 𝐭𝐮𝐫𝐧, 𝐩𝐥𝐚𝐲𝐬 𝐚 𝐜𝐫𝐮𝐜𝐢𝐚𝐥 𝐫𝐨𝐥𝐞 𝐢𝐧 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡. 💕Engaging in artistic activities can be a powerful outlet for self-expression, helping to process emotions and reduce stress.Whether through painting, writing, music, or any other form of art, creativity encourages exploration and innovation, offering a sense of purpose and accomplishment. By nurturing both health and creativity, individuals can lead richer, more satisfying lives, where each day is an opportunity to grow and create. 💕Maintaining health and creativity is essential for a fulfilling life. Physical health provides the energy and stamina needed to engage in creative pursuits, while mental well-being fosters an environment where creativity can thrive. Regular exercise, a balanced diet, and adequate rest contribute to overall wellness, allowing individuals to approach their artistic endeavors with clarity and enthusiasm. When the body is healthy, the mind is free to explore new ideas, take risks, and express oneself fully. #HealthAndWellness #CreativeLiving #ArtOfLife #MindBodyConnection #HealthyMind #ExpressYourself #CreativeHealth #WellnessJourney #ArtAndWellness #Inspiration #ArtisticExpression

🧘♀️Hey! It's time for "Mental Fitness at Your Desk" session-the weekly live session series by NIYA designed to help you navigate life's challenges with greater confidence and tranquility. 🧘♀️ In each 15 min session, our expert psychologists will guide you through practical exercises rooted in evidence-based practices, specifically crafted to: Manage Anxiety: Discover strategies to reduce the impact of anxiety on your daily life. Counter Negative Thoughts: Learn techniques to reframe negative thought patterns and cultivate a more positive mindset. Build Emotional Resilience: Strengthen your ability to bounce back from adversity with greater emotional stability. Enhance Mental Clarity: Gain tools to clear your mind, improve focus, and foster a balanced outlook. Our goal with this series is to empower you with practical techniques that can be easily integrated into your daily routine, helping you maintain calm and clarity in the midst of chaos. 🗓️ Session 6: October 2nd, 2024 ⏰ Time: 12:15pm 📍 Where: YouTube Live @niya.wellness Join us on this journey to mental and emotional well-being. Together, we can cultivate a sense of peace and balance, no matter what life throws your way! #MindfulMoments #MentalWellness #EmotionalResilience #MentalFitnesswithNIYA #StressRelief #MentalClarity

Are you looking to feel a positive shift in your mood? Get in touch with me today, to discuss how we can work together, and you could feel like the client who wrote this testimonial too 😍. #coachingpsychologist #bodymind #mindfulcoach #somatic #traumainformed