NIYA’s Post

Embrace physical activity as a key component of your overall wellbeing. Whether it’s a quick workout, a walk during your lunch break, or a yoga session, regular exercise boosts both physical health and mental clarity, helping you stay productive and focused. 🚶 Why not get active today and take part in The Washing Machine Project's #WalkForWater? Hear more about the challenge here: ➡️ https://weare.rs/3ZmBbUd ⬅️ #WeAreRS #WellbeingWednesday

Sitting at our desks for hours can quietly shorten our psoas muscles due to constant thigh flexion, leading to lower back pain and stiffness. But there's a warrior in the yoga world that combats these desk-bound perils: Virabhadrasana, also known as the Warrior Pose. This powerful pose encourages the extension of the thigh, counteracting the daily wear we put on our psoas muscles. It's not just a posture; it's a form of active resistance against the sedentary chains we've been bound by in our 9 to 5 routines. I'm excited to bring this warrior and many more to your office to reinvigorate your team's energy, posture, and wellness. Yoga is more than flexibility and balance; it's about unlocking the potential of our bodies to heal and strengthen even amidst our hectic workdays. Are you ready to welcome the warrior within at your workplace? Let's connect and bring the transformational power of yoga right to your office door. #WorkplaceWellness #YogaAtWork #HealthyLiving

Feeling constant pain and discomfort in your body? Struggling to maintain energy levels, especially after prolonged periods of sitting? It might be time to consider a relaxing and rejuvenating stretching class. Our bodies often accumulate stress and tension, but movement can be the key to unlocking healing and restoration. With over four years of experience as a performer and dancer, coupled with my dedication to yoga practice, I've come to understand the importance of tending to our bodies' needs. It doesn't have to be intense or extreme; a simple yet effective warm-up and stretching routine can work wonders in promoting overall wellness. Take the first step towards a healthier, more vibrant you. Invest in yourself and prioritize movement and self-care. Your body will thank you for it. #Wellness #SelfCare #Stretching #MovementHeals I will be conducting a workshop of 4 classes of 45min, completely online. Comment if your are interested. Email: vivianaj86@gmail.com

🧘♀️ Embrace Gomukhasana (Cow Face Pose) for Flexibility and Balance Looking to improve your posture, release tension, and enhance your wellness journey? Gomukhasana is a fantastic yoga pose to incorporate into your routine! Here’s why you should try it: ✨ Opens tight hips ✨ Deeply stretches shoulders and upper back ✨ Promotes balance and alignment How to Practice: 1️⃣ Sit tall with legs extended. 2️⃣ Bend one knee, sliding the foot under the opposite thigh. 3️⃣ Stack the other knee on top, placing the foot by the opposite hip. 4️⃣ Ground your sit bones for stability. 5️⃣ Raise one arm overhead, bend the elbow, and reach your hand down your back. 6️⃣ Take the opposite arm behind you to clasp hands (use a strap if needed). 7️⃣ Lengthen your spine, relax your shoulders, and breathe deeply. 💡 Professional Tip: This pose is a reminder that progress takes time. Use props like straps or blocks for support as you build flexibility. Consistency is key! Join the conversation: How do you integrate mindfulness and movement into your daily life? Share your thoughts or try Gomukhasana and let us know your experience! #WellnessAtWork #MindfulMovement #YogaForFlexibility #AarambhYoga #ProfessionalWellbeing #GrowthAndBalance

Trikonasana, or Triangle Pose, is a foundational yoga posture that offers a full-body stretch and engages both the mind and body. By placing your feet wide apart, reaching one hand toward the ground near your front foot, and extending the other arm upwards, you form a powerful triangular shape with your body. Key Benefits: 1. Enhances Flexibility: Stretches the legs, hips, and side body, promoting greater mobility. 2. Strengthens the Core: Engages the abdominal muscles, contributing to core stability. 3. Improves Balance: Develops coordination and balance, enhancing physical stability. 4. Opens the Chest: Expands the chest and shoulders, improving respiratory function. 5. Relieves Stress: Calms the mind, helping to reduce stress and enhance mental clarity. Have you incorporated Trikonasana into your wellness routine? How has it impacted your practice? Let’s connect and share our experiences. 🌟 #Trikonasana #TrianglePose #YogaJourney #Flexibility #Balance #Mindfulness

🌟 Overwhelmed by the idea of starting to exercise? It makes sense! There are so many kinds of exercise out there, how do you know which one is right for you? Many women over 50 jump in too fast which leads to being too sore, kills our motivation, and we end up ‘throwing in the towel.’ But it doesn’t have to be like this. There’s an easier way to feel great again… 👉 Reframe your approach with just 10 minutes of fitness & flexibility specifically designed for women over 50: ✅ Only 10 minutes – that’s all you need to get started! ✅ All standing – skip the floor! ✅ No mat needed – keep shoes on if you prefer. And the benefits… whoa! , This routine: ✨ Loosens tight hips, keeps joints flexible. ✨ Stretches key muscles, eases back tension. ✨ Strengthens legs, booty, hips for better balance. Embrace the easy way to make a sustainable habit and feel fabulous so you can spend your time doing all the things you love to do!! Do the routine with me on YouTube ▶10-Minute Standing Yoga for Hips → https://lnkd.in/eiJPZvEe #10minutes #winwithyoga #fitandflexibleforlife #womenover50 #beginnersworkout

Happy International Women's Day! ♀️ Today, we celebrate the strength, resilience, and incredible power of women around the world. This year's theme, #EmbraceEquity, resonates deeply with the practice of yoga. Yoga teaches us that true power comes from within. It's about finding balance, cultivating inner strength, and honoring our bodies. These are all qualities that women embody so beautifully. Here's how yoga empowers women: 🔸 Strength & Flexibility: Yoga builds physical strength and improves flexibility, mirroring the mental and emotional resilience women possess. 🔸Mind-Body Connection: Yoga fosters a deep connection between mind and body, allowing women to navigate challenges with greater awareness. 🔸Self-Care & Empowerment: Yoga prioritizes self-care and inner peace, tools women can use to thrive in all aspects of life. I'm especially grateful for the amazing women in my yoga community. You inspire me every day with your dedication, kindness, and unwavering spirit. Are you a woman looking to cultivate strength, peace, and self-awareness? Drop a comment below or send me a message to learn more about how yoga can empower you! #InternationalWomensDay #Yoga #Empowerment #SelfCare #WomensHealth

🌍 Today, we celebrate Global Move for Health Day! 🌍 It's a reminder of the importance of staying active and prioritizing our well-being. Whether it's a brisk walk, a yoga session, or a fun dance workout, moving our bodies brings countless benefits to our physical and mental health. Let's use this day to inspire each other to make movement a daily habit. Small steps can lead to big changes! 💪 How are you moving for health today? Share your favorite ways to stay active! #himont #health #fitness #wellbeing #MoveForHealth #GlobalMoveForHealthDay 🚶♀️🧘♂️💃

FOR WORKING PROFESSIONALS Who sit for long hours… 😟 Did you know that the effects of sitting go beyond visible physical symptoms? From reduced stress management to increased risk of cancer, 📌 Check out our pinned post to know all the effects of sitting To overcome these adverse effects, We’re introducing a 5-PART SERIES on SITTING YOGA postures 🌻 So that you can easily add yoga to your daily routine 🌟 You can practise these poses on your office chair in between work The first pose is Chair Cat Cow Pose 🌸 Benefits: ☘️ Stretches hips, back and abdomen muscles ☘️ Opens shoulders and chest ☘️ Corrects spine alignment ☘️ Relieves back pain ☘️ Calms the mind P.S. Follow and Share with your circle of working professionals! #sittingyogapose #workingpeople #entrepreneur #employee #healthandwellness #yoga #posturecorrection #backpainrelief #calmness

Unlock Self-Discovery with Standing Half Lotus As we continue our journey of self-embodiment and self-discovery this month, we are excited to explore the transformative benefits of the Standing Half Lotus pose. This accessible yet powerful yoga pose offers deep hip opening, improved balance, and enhanced mind-body connection, making it a valuable addition to any wellness routine. Key Benefits of Standing Half Lotus: 1. Enhances Balance and Stability: Engages core and leg muscles, improving physical stability and mental focus. 2. Deep Hip Opening: Stretches hip flexors and outer hips, releasing tension and promoting emotional release. 3. Strengthens Mind-Body Connection: Encourages mindfulness and body awareness, deepening the connection between physical and emotional well-being. 4. Provides Grounding and Centering: Promotes a sense of groundedness and stability, supporting overall well-being. How to Practice Standing Half Lotus: 1. Begin in Tadasana (Mountain Pose), standing tall with your feet together. 2. Shift your weight onto your left foot and lift your right foot off the ground. 3. Place your right foot on your left thigh, as close to the hip crease as possible. 4. Find your balance by bringing your hands to your heart in Anjali Mudra (Prayer Pose) or extending them overhead. 5. Hold the pose for 5-10 breaths, then switch sides. Remember to listen to your body and modify the pose as needed. Use a wall or chair for support if necessary. Incorporate Standing Half Lotus into your practice this week and experience its profound benefits. We invite you to share your experiences and insights in the comments below. Let’s support each other on this journey of self-discovery and holistic wellness. #Yoga #SelfDiscovery #MindBodyConnection #Wellness #StandingHalfLotus #ManyPathsWellness #HolisticHealth