North Shore Professional Therapy, LLC’s Post

🚨 Why Do I Have Anxiety? 🚨 Anxiety can feel overwhelming, but did you know there are psychological, social, and environmental factors that contribute to it? 🌱 Learn the difference between everyday stress and anxiety disorders—and discover the effective treatments that can help you feel better, like CBT, EMDR, and somatic therapies. 🧠 Your mental health can improve, and anxiety is treatable! 👉 Read the full article to find out more! https://lnkd.in/eysC_2Bj #MentalHealth #Anxiety #Therapy #Treatment #CBT #EMDR #SomaticTherapy #Wellness #SelfCare

🌸 Understanding the Top 10 Distortions Contributing to Anxiety in Women and Teens 🧠 Anxiety can feel overwhelming, especially when it’s fueled by distorted thinking patterns. For many women and teens, these cognitive distortions—ways in which our mind convinces us of things that aren’t true—play a major role in amplifying anxiety. By recognizing these thought traps, we can take the first step toward challenging and managing them. In this post, we’ll explore the top 10 distortions that often contribute to anxiety in women and teens, offering insight into how they work and how they can be reframed for better mental health. ✨ Read about it below! https://lnkd.in/erSsS_FZ

🌧️ Ever feel like your emotions are a storm you can’t escape? 🌪️ The RAIN technique might just be the mindful umbrella ☂️ you need to weather those tough moments. Whether you're dealing with anxiety, trauma, or just everyday stress, this simple practice helps you slow down and bring more compassion into your life. 💖 Check out my latest blog post to learn how RAIN can be a game-changer for your mental health. Let’s embrace self-compassion and healing together! 🌿 #MentalHealth #Therapy #Anxiety #TraumaRecovery #Mindfulness #SelfCompassion #Counseling #HealingJourney #DBT #MindfulLiving #RAINTechnique https://lnkd.in/eMaePmcp

Newest Read!

An update from Kedras Clinics! 🧠 Our innovative approach to mental health involves the use of Infra-Low Frequency (ILF) neurofeedback, targeting the Default Mode Network (DMN) and other crucial brain networks. The DMN plays a key role in self-referential thoughts, impacting mental well-being significantly. In conditions like PTSD, disrupted DMN connectivity can worsen symptoms. With ILF neurofeedback, we aim to restore DMN balance, leading to improved cognitive and emotional outcomes. Our ultimate goal is to empower individuals for lasting mental wellness. Curious to learn more about our cutting-edge methods? Visit www.kedrasclinics.com to discover how we're revolutionising mental health care. #MentalHealth #Innovation #Neurofeedback #KedrasClinics

Sunday marked the first anniversary of the release of my first single, "Things Will Get Better." Not only is it my first single, it's the first song I've recorded for which I wrote music and lyrics. May also happens to be Mental Health Awareness Month, and I hope listening to this song will help anyone who needs a little mental health boost, and to seek help, if you need it. More info in the first comment.

Are 9-1-1 call taker jobs getting harder? According to recent reports, the incorporation of mental health/non-police responses is making it increasingly difficult for call takers to determine the appropriate response. With vague or non-existent protocols, call takers are left to make critical decisions on their own. In communities that are implementing non-armed responses to mental health emergencies, it's important to provide call takers with clear and concise protocols to ensure the appropriate response is determined. Are you taking steps to support your call takers and provide them with the necessary tools to make these critical decisions? Let's work together to support our frontline workers.

5 Revolutionary Ways Fibre Impacts Your Mental Health - The Gut-Brain Connection: Discover how fibre acts as the conductor between your gut and brain. - Fighting Fibre Deficiency: Unveil the overlooked crisis of fibre deficiency and its ties to mental disorders. - Dietary Shifts for Mental Clarity: How incorporating more fibre can lead to significant mental health benefits. - Building Mental Resilience: The role of a high-fibre diet in fostering a robust mental state. - Taking Action: Simple steps to enhance your mental and physical health through fibre. Sign up to our waitlist to find out more 👇

𝗣𝗲𝗿𝘀𝗲𝗰𝘂𝘁𝗶𝗼𝗻 𝘀𝘂𝗿𝘃𝗶𝘃𝗼𝗿𝘀: 𝗠𝗲𝗮𝗻𝗶𝗻𝗴 𝗶𝘀 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗳𝗼𝗿 𝘀𝘂𝗿𝘃𝗶𝘃𝗮𝗹! Knowing your core values and living by them is crucial for your well-being. 𝗩𝗶𝗸𝘁𝗼𝗿 𝗙𝗿𝗮𝗻𝗸𝗹, a psychiatrist and 𝗛𝗼𝗹𝗼𝗰𝗮𝘂𝘀𝘁 𝘀𝘂𝗿𝘃𝗶𝘃𝗼𝗿, emphasized that finding meaning in life, through one’s core values, is essential for mental health. Frankl’s logotherapy, also asserts that meaning is the primary driving force in human beings. Frankl observed that among the fellow inmates in the 𝗰𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗰𝗮𝗺𝗽, those who survived were able to connect with a purpose in life. Frankl believed that even in the most difficult circumstances, one can find meaning through purposeful action, loving relationships, and courageous attitudes toward suffering. When you live according to your values, you are more resilient in the face of adversity, as your life is anchored in a deeper sense of purpose. In the rush of daily life, the deeper purpose of our actions is often neglected, leading to breakdowns. Frankl argues that an 𝗲𝘅𝗶𝘀𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝘃𝗮𝗰𝘂𝘂𝗺, a sense of emptiness, can be a major source of mental distress. Hence, understanding and aligning with your values is crucial for happiness and fulfillment. 𝗜𝗳 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 to identify or incorporate your core values into daily life, start by visiting www.findyourvalues.com to explore your intrinsic values based on the 𝗯𝗲𝘀𝘁 𝘀𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗺𝗲𝘁𝗵𝗼𝗱𝘀.

41% of adult's worldwide report experiencing a lot of stress. Without even realizing it, everything you do on a daily basis is based on time. Whether it's working a project for work/school, Client Appointments, Exams etc. It all has to be done by a certain time/day, but life does not stop revolving in order to get things done. While you may seem to be handling everything at once, stress levels may be increasing without realizing it and have some long-term effects such as anxiety, depression, heart attack, and possibly a stoke. Let's take a step further and take steps on how we can reduce stress levels! https://buff.ly/4cdvdc2 #Timemangement #Healthiswealth #Reducestresslevels