Novor Padel’s Post

Protect your shoulders on the #tennis court! Rotator cuff tears and #SLAP lesions are just some of the injuries that can occur. Stay informed and stay in the game with this research study: https://medilink.us/4qly #tennistips #medicalresearch #sportsinjury #sportsmedicine #injuryprevention #shouldercare

YOU CAN USE THE CENTER OF THE COURT TO BE AGGRESSIVE WITH MARGIN Risk doesn’t have to been on the edges of the court. This is unnecessary risk. You can use the center of the court and work inside to out to be aggressive with margin. This way you are still working over the low part of the net. #tennis #tips #chathamnj #summitnj #madisonnj #foryoupage #highschooltennis #collegetennis

Playing on clay courts means you have to slide. Practice it on both the forehand side and the backhand side. Except the technique of sliding, the most important thing is to keep your balance. Without a good balance you cannot hit the ball properly and you cannot recover in time for the next shot. Good luck with your sliding on the clay court🔥 #claycourts #sliding #balancetraining #tennisplayers #tenniscoacheric

Essential Considerations for Tennis Court Selection by Organizers: ▶️Tennis Court Surface ▶️ITF Classification ▶️Tennis Court Measurements and Dimensions ▶️Tennis Court Net ▶️Sports Court Marking ▶️Tennis Court Materials ▶️Floor Finish ▶️Court Painting #Pacecourt #tenniscourtmanufacturer #howtomaketenniscourt #colortenniscourt #tenniscourtcolor #tennisITF #ITFclassification #howtomeasurecourtdimension #colorcourt #howtocolorcourt

With all of the discussion around grips, here's a simple explanation of how they affect impact points and court position 💥 We'd love to hear your thoughts in the comments below 👇 #tenniscoach #tenniscoaching #tennispro #tennisplayer

Lateral elbow tendinopathy ("tennis elbow") is something we frequently see, whether it be in active individuals, domestic carers, or office workers. This video shows a few of the commonly deployed exercises by clinicians, which have very limited utility for elbow tendinopathy. The mainstays to treating elbow tendinopathy are load management and a specific progressive moderate to heavy load program starting with an isometric, as shown at the end of this video. 🎾 #tenniselbow #tenis #tennis #tendon #shannonclinic

Frustrated with cracked and unsafe tennis courts? ⁠ ⁠ Consider post-tensioned concrete! Unlike asphalt, it offers a longer lifespan and fewer maintenance headaches. Asphalt courts often develop cracks, posing safety risks and costing more in the long run. ⁠ ⁠ While initially pricier, post-tensioned concrete lasts longer, requires less downtime for repairs, and offers smoother, safer play. Don't let cracked courts slow you down – make the switch to post-tensioned concrete. ⁠ ⁠ ///⁠ ⁠ #Tennis #Courts #SafePlay #ConcreteSolution #PES

The Jannik Sinner case highlights the deeper complexities of anti-doping enforcement and the interpretation of rules. Cleared by the International Tennis Integrity Agency (ITIA), Sinner now faces a potential 1-2 year ban as WADA challenges the ruling, arguing that ITIA misapplied the applicable regulations. This raises a fundamental issue: how can two regulatory bodies, supposedly working toward the same goal, reach such conflicting conclusions? The Sinner case is a striking example of the ambiguity in anti-doping enforcement, where athletes are caught between shifting interpretations of rules. As these inconsistencies mount, both athletes and the broader public lose faith in the very bodies responsible for ensuring fairness, leaving the credibility of the entire system at risk. #AntiDoping #SportsIntegrity #JannikSinner #WADA #Tennis #AthleteRights #SportsRegulation #ITIA #CourtOfArbitrationForSport #FairPlay #alephstrategies

How to Choose the Right Padel Court?