Novutech’s Post

Lets create #memories this #mothersday ...HOW? ⬇ This Mother's Day, let's diverge from the conventional restaurant fare and alcohol-centric celebrations, which can often compromise our health and gut. Instead, let's embark on a journey of wellness and bonding, prioritizing activities that nourish our bodies, minds, and relationships. From outdoor adventures to mindful moments, let's create lasting memories centered around health, wellness, and togetherness. This year, let's redefine Mother's Day as a celebration of vitality, connection, and holistic well-being. My top activity tips for you ⏭ Outdoor Picnic: Pack a healthy picnic basket with fresh fruits, salads, and sandwiches, then head to a nearby park or scenic spot for a day of outdoor dining and relaxation. ⏭ Family Bike Ride: Take a leisurely bike ride together along a scenic trail or through your neighbourhood. Enjoy the fresh air, exercise, and quality time spent exploring together. ⏭ Cooking Class: Sign up for a healthy cooking class together and learn how to prepare nutritious and delicious meals. Experiment with new recipes and cooking techniques while bonding over your shared love of food. ⏭ Hiking Adventure: Embark on a hiking adventure in nature and explore scenic trails or nearby mountains. Enjoy the beauty of the great outdoors while getting some exercise and quality time together. ⏭ Yoga in the Park: Attend a yoga class or practice yoga together in a local park. Connect with nature, stretch your muscles, and find inner peace and relaxation through this mindful activity. ⏩ Plant a Garden: Spend the day planting a garden together, whether it's a vegetable garden, flower garden, or herb garden. Gardening is a great way to get outdoors, be active, and enjoy the fruits of your labor together. ⏭ Family Game Tournament: Organize a family game tournament with a variety of fun and active games such as charades, relay races, or backyard games like cornhole or badminton. Tell us how are you celebrating mothers day in the comments below ⬇ p:s My son & me having our crazy moments there 💙 HAPPY MOTHERS DAY ❤️ Follow us at UNPLUG . . . #mothersday #happymothersday #guthealth #health #wellbeing #celebratemothersday #unplug

Incorporating biophilia into daily life transcends mere holiday indulgence; it's a fundamental necessity. As an expert advocate for holistic well-being, I recognize the paramount role biophilia plays in fostering a harmonious connection between individuals and their natural environment. Personally, I've strategically integrated this ethos into my lifestyle by embracing the companionship of a dog. Beyond the joyous companionship, my dog serves as a steadfast motivator, ensuring I partake in a minimum of four daily walks, regardless of weather conditions. Through these regular excursions, I not only fulfill my pet's needs but also nurture my own innate connection with nature, experiencing its myriad benefits firsthand. For those without a furry companion, the imperative remains unchanged: immerse oneself in the restorative embrace of nature. Even a modest endeavor, such as spending a contemplative moment in a garden or embarking on a brief 20-minute stroll, can yield profound rejuvenation for the mind, body, and spirit. Furthermore, I advocate for conscientious lifestyle choices that prioritize sustainable modes of transportation. Opting to walk to nearby destinations instead of relying on vehicular transport not only reduces carbon emissions but also affords invaluable opportunities for engagement with the natural world. In essence, whether through canine companionship, solitary contemplation amidst greenery, or eco-conscious mobility practices, integrating biophilic principles into daily routines is indispensable for cultivating holistic well-being and fostering a profound symbiosis with the environment.

💐My post last week was about finding time during your working day to "smell the flowers" and so, with a seamless link to this weeks post ... 😆 🐝Did you know today is World Bee Day (20 May)? ❓And how much do you know about these amazing hard-working creatures? 📜The practice of beekeeping dates back at least 4,500 years 🌻 Bees must gather nectar from two million flowers to make one pound (0.5kg) of honey ✈ That means one bee would have to fly about 90,000 miles – three times around the globe – to make one pound of honey! 🏎 A honey bee can fly for up to six miles, and as fast as 15 miles per hour 💯A honey bee visits 50 to 100 flowers during a collection trip 🥄 But the average bee will make only 1/12th of a teaspoon of honey in its lifetime 🔥 Honey has antiseptic properties and was historically used as a dressing for wounds and a first aid treatment for burns and cuts 👟 The natural fruit sugars in honey – fructose and glucose – are quickly digested by the body. This is why sportsmen and athletes use honey to give them a natural energy boost 💃 And best of all, BEES CAN COMMUNICATE BY DANCING! (Try it today!) 🎉🐝 So, however our day is going, I think it’s worth taking a moment to think of a bees work and to celebrate World Bee Day - and take time to smell the flowers of course!💐 #worldbeeday #bees #businessmentor #businessadvice #sme UK Business Mentoring Group

Spending time in nature has powerful benefits for your mental, physical, and spiritual well-being. It’s as important as sleep, eating well, and staying active—a perfect way to balance our busy lives. If you’re focusing on well-being in 2025, make connecting with nature a priority. Whether you enjoy activities like hiking or prefer quieter options like gardening or meditating being outside helps you slow down, engage your senses, and stay present. Start now. As the days get longer and warmer, building a nature habit will feel easier and more rewarding all year long. If you want to learn more ways to prioritize your well-being, join Blue Cross Virtual Well-Being every week with the link below for research-based topics designed to inspire and guide you on your journey. https://lnkd.in/gA_U2d3n #work #nature #outdoors #wellbeing #naturehabit #bluecrossvirtualwellbeing

⛄ Planning Family Outings This Winter? Stay Healthy & Happy! ⛄ Winter is a wonderful time for family adventures, whether it's sledding, visiting a holiday market, or simply enjoying a cozy day out. Keep these tips in mind to ensure everyone stays warm and well: ❄️ Layer Up: Dress in layers to stay warm and adjust easily when going indoors or outdoors. ❄️ Stay Hydrated: Bring water bottles to keep everyone hydrated—winter air can be just as dehydrating as summer heat. ❄️ Healthy Snacks: Pack nutritious snacks like nuts, fruit, and yogurt to keep energy levels up and support immune health. ❄️ Sanitize: Keep hand sanitizer handy to reduce germ exposure after shared spaces or activities. ❄️ Rest Well: Ensure everyone gets plenty of sleep before and after outings to support overall health and mood. With these tips, enjoy winter outings with family, creating memories while staying healthy and happy! ❄️😊 #FamilyFun #WinterAdventures #HealthyHolidays #PremierUrgentCare #StayActive

How you can get your head clean by getting your hands dirty... Today marks the start of National Wellness Month, now more than ever it's important to prioritise your self-care and create healthier habits. Wellness practices don't have to be restricted to walking or taking a yoga class, gardening is also an amazing way to invest in your mental health. As someone who is incapable of sitting still, for me gardening is a great way to keep busy, get some fresh air and exercise. Living in a flat without a garden, the allotment is my little green oasis and an escape from tech and screens. The joy of seeing the empty beds go from seeds to producing healthy organic fruit and vegetables is so gratifying. Even the weeding can be therapeutic (slug and snail removal less so!), clearing my head while I clear the beds. Remember, just like the plants, you need to get enough water, sun and space to grow. Here's five tips for your wellness to work on this August: - Get your sleep - Drink plenty of water - Try a relaxing activity - Eat more fruit and veggies - Practice positivity Now, does anyone know what to do with a glut of courgettes?! Drop a comment or direct message me if you'd like any promo seeds sent to you! #nationalwellnessmonth #wellbeing #seededproducts

Can nurturing house plants have the same mood-boosting effects as having your own garden? We share five ways plant power can boost your wellbeing 🪴 https://ow.ly/Jiec50QE83h

🌟 6 Productive Ways to Spend Your Weekend at Home! 🏡✨ Feeling like your weekends could use a little more purpose? Here are six fantastic ways to make the most of your time at home while boosting your productivity and well-being! Declutter and Organise 🧹 Tackle that closet or garage you've been avoiding! A clean space can lead to a clearer mind. Plus, you might find some hidden treasures along the way! Learn Something New 📖 Dive into an online course or pick up a new hobby! Whether it’s painting, coding, or cooking, expanding your skills can be both fun and fulfilling. Plan Your Week Ahead 🗓️ Take some time to set goals and plan your week. Create a to-do list, meal prep, or schedule workouts. A little planning goes a long way! Start a DIY Project 🔨 Get creative with a DIY project! Whether it’s home decor, gardening, or crafting, working with your hands can be incredibly satisfying. Read That Book 📚 Dust off that book you’ve been meaning to read. Escape into a different world or gain new insights—reading is a great way to unwind and learn! Practice Mindfulness 🧘♀️ Spend some time meditating, journaling, or simply enjoying a cup of tea in silence. Mindfulness can help reduce stress and improve your overall well-being. ✨ Make this weekend count! What will you choose to do? Share your plans in the comments💬 #WeekendVibes #Productivity #HomeGoals #SelfImprovement

New Blog 💻 As life becomes busier and less connected, it's essential to slow down and embrace activities that bring joy, relaxation, and a sense of fulfilment. Hygge, the Danish concept of cosiness and contentment, offers a wonderful approach to slow living. By incorporating hygge into your daily routine, you can create a more peaceful and enjoyable lifestyle, filled with moments of warmth and tranquillity. Imagine curling up with a good book, baking delicious treats, or spending time in nature. These simple pleasures can transform your day and help you find balance and happiness. Read on for 20 hygge hobbies that are perfect for slow living. https://buff.ly/3zrS3OB #hygge #hyggeblog #cosyliving #hyggeathome #hyggehobbies #hobbies

🍂 Fall is officially here, and we're soaking up all the cozy vibes! 🍁 As the leaves change, it's the perfect season to bring your team together and create some memorable experiences. Here are some ideas to get your team into the autumn spirit! 🍎 Virtual fall recipe swap – share your favorite fall recipes and have a virtual cook-off! 🎃 Pumpkin decorating contest – unleash your creativity with a fun, friendly competition. ☕ Coffee & cider tasting – host a virtual or in-person tasting session to discover everyone’s favorite fall flavors. 🍂 Gratitude board – create a digital or physical board where team members can share what they’re thankful for this season. 🧣 Fall wellness challenge – encourage outdoor walks, hikes, or yoga sessions to enjoy the crisp autumn air. How are you planning to celebrate fall with your team? Share your ideas in the comments!