Nutrabolt’s Post

💪Easiest and most convenient way to have your protein shakes. The main benefit of a protein shake is convenience and speed. To be able to get 25-50g of Protein in very quickly without having to cook something. So here’s the most convenient way to have your shakes… ✅ 10oz of any liquid (I’ve been using the Fairlife ultra-filtered milk) ✅ 1-2 Scoops of your favorite protein powder. (I’ve been using @transparentlabs whey Isolate for 5+ years) they have the best macros I’ve seen & only 4-5 total ingredients. ✅ Shake for 30 seconds and Enjoy. PS - for extra enjoyment…. Consider using the chocolate Fairlife ultra-filtered milk. You won’t regret it.

Here's On Of My Favorite Refreshing Drinks For Summer Time ! 1 Scoop Of Protein Powder From @1upnutrition 8 Oz Of Black Coffee On Ice Macros 23 G Protein 4 G Carbs 3 G Fat Try This And Let Me Know What You Guys Think Here’s The Link To Put Your Order And Get 20%Off When You Use My Code:GFIT13 https://lnkd.in/gvvEPKde

Here's On Of My Favorite Refreshing Drinks For Summer Time ! 1 Scoop Of Protein Powder From @1upnutrition 8 Oz Of Black Coffee On Ice Macros 23 G Protein 4 G Carbs 3 G Fat Try This And Let Me Know What You Guys Think Here’s The Link To Put Your Order And Get 20%Off When You Use My Code:GFIT13 https://lnkd.in/gvvEPKde

Triple Thick Neopolitan Protein Blast that is insane for weight loss‼️ Packed with 100g of protein in one shake and it tastes so good you will think you’re cheating. My triple thick Neopolitan protein blast is the perfect breakfast, snack, or late night dessert. YES you can have more than 40g of protein at once and you’re not going to 💩 it out. So if it’s easier for you to get your protein in like this, then this is perfect for you. This one meal can knock out more than half of your daily protein goals‼️ Macros: Calories 628, Protein 97g, Carbs 46g, Fat 5g 🚨What you need🚨 ✅200g of frozen strawberry banana ✅220g Oikos pro Greek yogurt ✅2 Scoops of Cocoa Buffs Protein Powder (Use code TRIZZLEMAN @alpha.lion to save on this protein) ✅8oz Fat-Free Fairlife milk Here’s how to make it: 1️⃣ Add all the ingredients into a blender 2️⃣ ENJOY FAM!

"Fuel Your Day the Right Way: The Power of a High-Protein Breakfast" A high protein breakfast ( protein shake, eggs, paneer, high protein lentils) keeps your blood sugar low for upto 4 hours. By contrast starting a day with refined carbs ( Paratha , basically any flour, refined sugar, biscuits, toasts ) sends your blood surging and quickly crashing leaving you feeling tired and hungry. Protein keeps you feeling fuller and more satisfied after your morning meal. WATCH OUT WHATS ON YOUR PLATE. #foodindustry#nutritivevalues#highprotein#nutritionist#tipoftheday

🍞You can make a “zero” carb loaf of bread with only three ingredients. 😳This entire load of bread has (10 slices) 420 calories 10g carbs (okay, almost zero) 0g fat 85g protein 👉Recipe adapted from @aarondayonline. 350ml egg whites 60g egg white (or whey) protein 1/2tsp cream of tartar 🎥Watch the video for steps to make your own. Let me know if you have questions, thoughts, or comments below!👇 #ketocloudbread #cloudbread #lowcarbrecipe #highproteinrecipes

Whey drinks are a popular choice for ready-to-drink protein beverages - maybe you're drinking them in January as part of your new year's resolution? They often face stability challenges like lactose crystallization or whey protein coagulation. These issues can affect flavour, texture, and shelf life. The MultiScan MS 20 by DataPhysics Instruments provides a faster way to study and improve whey drink formulations, detecting stability changes with precision. Save time and accuracy - what more could you want? If you'd like to discuss how the MS20 could help you, let's have a conversation: https://lnkd.in/e8tmT_rn #FoodEngineering #WheyBeverages #StabilityAnalysis

Did you know that egg powder is a great option for making protein drinks? The credit goes to their high concentration of high-quality protein and to their versatility. Egg powder contains all the essential amino acids needed for muscle building, making them ideal for making protein drinks for athletes and fitness enthusiasts. In addition, compared to fresh eggs, powdered eggs: 🥚have a long shelf life and do not require refrigeration 🥚dissolve easily in water and other liquid bases, making them easy to incorporate into beverage formulations. 🥚have a neutral taste that makes them a perfect base for combinations with other ingredients such as flavorings. In addition, egg proteins retain their structure and functionality even after the pasteurization and freeze-drying process, which is essential for creating stable and homogeneous beverages. This will ensure that your protein drinks have a good consistency and do not separate easily. Have we convinced you or do you need more reasons to convince you that our egg powder is right for you? We can tell you more, contact us! #Parmovo #EggPowder #ProteinDrinks #MadeinItaly #Quality

100 g of peanut butter has 610 calories (mostly from fat). 100 g of strip steak is a little over 100 calories (almost all from protein). — They're not comparable. Try using peanut butter as your main protein source, and you'll either... 1.) Land far below your daily needs (but keep calories under control) OR 2.) Blow your calories out of the water and get fat (but consume enough protein, from a source that's not even complete) Go with the steak! 🥩

3 Easiest & fastest ways to use #proteinpowder 💪 1. Put your 1-2 scoops in your shaker bottle with 8-10oz of water or liquid of your choice. Shake it up & enjoy. 2. Put it in a blender with your liquid and fruit to make a smoothie. 🍓🍌 3. Mix in a scoop with your oatmeal. (Bonus idea) - shake it in your shaker bottle with almond milk, then pour into your cereal to use as cereal milk. 🥣 How do you have your protein?