Nutritional Therapy Association – Australia/NewZealand’s Post

🥚🍞 Farmers Market Tip #6! 🛒🌟 Don’t just stick to fruits and veggies—explore beyond the produce! Farmers markets are full of hidden gems that can elevate your pantry and delight your taste buds. Here’s what to look for: 🥚 Fresh Eggs: Richer flavor and vibrant yolks from free-range chickens. 🍞 Artisan Sourdough: Tangy, chewy, and perfect for sandwiches or toast. 🥩 Grass-Fed Meats: Juicy, flavorful, and leaner cuts from humanely raised animals. 🍯 Local Honey: Sweet and beneficial, with unique flavors from local flora. 🍓 Homemade Jams: Capture the essence of seasonal fruits in every jar. Step out of your produce comfort zone and discover these delicious, high-quality finds! 🌟🍯🍞 #FarmersMarketTips #LocalHoney #HealthyEating #MarketFinds #SupportLocal #FoodieDiscoveries #ShopLocal #HealthyEating #MarketFinds #SupportLocal #FoodieDiscoveries #kaizennutrwell #nutrition #nutritionist #dietitian #organic #guthealth #mealplan #cleaneating #nourish #healthyfood #lovetoeat #simplefood #realfood #plantbased #wholefood #healthychoices #plantfocused

Discover the wild world of exotic fruits! From custard apples to rambutans, these tropical treasures offer unique flavors and nutritional benefits. Learn about the challenges of bringing these delicate fruits to your local market and why you should give that weird-looking fruit a try. Your next favorite snack might be waiting! #ExoticFruits #TropicalTreats #FruitAdventures #UniqueFlavors #HealthySnacks #FoodieFinds #FruitImports #TryNewFoods #CinturrinoFruit #FruitManagement

Seasonal foods are those foods that appear or are available at a certain time or season of the year. Here are some healthy Seasonal Foods In Nigeria READ HERE: https://lnkd.in/ejykYQ9w #nigeriahealth #Nigeria #nigerian #SeasonalFoods #lagos #nigerianfood #nigerianfoods #nigerianfoodie #nigerianfoodblog #velvettamarind #healthynigerian

Eating local and seasonal fruits has numerous health benefits. Seasonal fruits are harvested at their peak ripeness, ensuring they have the highest nutrient content. Local fruits usually need fewer pesticides and preservatives, unlike imported ones that might be treated to stay fresh longer. Lectins in unripe or overly treated fruits, and eating seasonal can reduce exposure to these. @yilinwang_xy #HealthyEating #EatLocal #SeasonalFruits #NutrientDense #CleanEating #HealthBenefits #FruitLovers #fruit

Would you give your "direct competitor" a positive shoutout in your newsletter? 🤔 That's what Joolies Dates just did for realsy, and we are both humbled and grateful. A class act. Nothing but respect to Joolies Dates, as they've been paving the way with incredible marketing to really put the spotlight on dates in the U.S. They're one of the big reason why dates are now trending in the U.S., and we're proud to be in good company too! The category is growing like crazy, and it's not just a fad as dates are one of the oldest cultivated fruits in human history. The world eats more dates than avocados or strawberries, and the U.S. is starting to understand just how amazingly powerful they are (from both a taste and nutritional stand point). A lot of other cool date brands on here to check out too! Props to all you date homies. This industry is better together. Real recognizing real. #dates #medjooldates #healthfoods #grocery #foodtrends #cpgindustry #produceindustry #producer #freshfruits #groceryretail #groceryindustry #grocerystores #grabandgo #dates #peanutbutter #almondbutter #emailmarketing #grocery #foodservice #foodbusiness #foodasmedicine #noaddedsugar #healthylifestyle #nutrition #nutritionist #nutritioncoaching #nutritioneducation #corporatedining

From my food passion to your food passion Happy #WorldFoodDay Important players UN World Food Programme (WFP) Namibia Aspiring Farmers Association Of Namibia Nutrition and Food Security Alliance of Namibia (NAFSAN) are celebrating day today #Know_your_food Cupcakes and Muffins not only differ by the basis of frosting but the differences nutritional composition significantly differs Cupcakes 🧁 are prepared by beating the flour and butter which creates air packets that causes a light and fluffy texture. This may not be a suitable option if you are managing your weight. Additionally the frosting is excessively sweet which may not be recommended for children Muffins is what I usually consider more organic and whole. They are filling and more whole especially those incoperated with nuts 🥜 🌰 or fruits.

Preparing a bowl with yogurt and fruit #food #healthyfood #healtybreakfast #healthylifestyle #receipe #vegan #vegetarian #organic #organização #organizasyon https://lnkd.in/gVx8q-JU

Looking for the best sources of plant protein? Look no further! At #VeggieBe, we've curated a selection of delicious and nutritious plant-based foods packed with protein. #plantprotein #plantbasedprotein #plantpowered #vegetarian #vegan #healthyfood #healthylifestyle #cleaneating

Plant-based meat alternatives are food products made entirely from plants that resemble the taste and texture of real meat/ mimic meat products. Food items like chicken, sausages and prawns are popularly replaced with tofu, jackfruit and soyabean. A major advantage of plant-based meat is its effect on the health of your heart. It reduces the chance of cardiac diseases and improves your overall health and well-being unlike animal-based meat, which contains saturated fats and cholesterol. While picking plant-based meat options, ensure to: ✅Check the nutritional value and the calorie content 🔍Scan the ingredients to make sure that it suits your needs 📑Read the labels carefully to be clear regarding the additives #meat #diet #health #vegan #vegetarian #chef #food #plantbasediet #plantbasedmeals #plantbasedfood

It’s #NationalFarmersMarketWeek! Tip #2 to become a savvy farmers market shopper: Take time to talk to the farmers. Learn how their foods are grown. Not sure how to cook a certain vegetable? Ask them for ideas on preparing and serving their food. Learn more: https://bit.ly/4c8WVpz #UWWC #eatright #FarmersMarketWeek #healthyeating #foods #veggies #fruits #health #foodplanning #shopping #farmersmarkets