Nydra Health’s Post

How do we quiet the Mind? Meditation is one way. Another way is cold showers. Cold showers elevates breathing. Cold showers elevates heart rate. Cold Showers elevates blood flow. Cold Showers elevate your brain acitivity. Cold Showers gives a shock to the system, it's a restart, a reboot. In the process one can observe the Mind shuts down and the bodies intelligence takes over. A unique Alertness, Attention, Awareness. The body's intelligence will want to regulate your heart rate, regulate temperature, regulate feelings. The body has its own unique intelligence. A new body is being created unknowingly. #coldshowers #mind #wellbeing #growth #personaldevelopment #fitness #mentalwellbeing ##lifelessons

Want to stay focused? Try these concentration boosters: 🏋️♀️ Train Your Brain, 🚫 Eliminate Distractions, 😴 Get Enough Sleep, 🤸 Exercise Regularly, ⏱️ Take Short Breaks, and 🌿 Connect with Nature! Your mind will thank you! 💪📚 #milesaheadsolution, #examtips, #studentlife, #academicsuccess, #studymotivation, #MindSecrets #MentalStrength, #GroupProjectHacks, #StayOrganized

Having a good night’s sleep is essential for your body, your mind, your interactions, your safety, and your energy levels. 6 Natural Ways To Increase Your Stamina And Energy 👉🏻 https://lttr.ai/AU3FG #MoreEnergy #IncreaseEnergy #Stamina

Make Earth’s rhythm your rhythm 🌍✨ The Earth’s magnetic field and Schumann resonance frequency are more than just natural wonders—they can boost your sleep, reduce stress, and sharpen your mind. 🌟🧘♂️ Tip: Try grounding exercises like walking barefoot to feel more in sync with the earth. 🌿

In case of bad ANXIETY or PANIC ATTACK the first thing you have to remember to do is to stabilise your BREATH 🫁 DIAPHRAGMATIC BREATHING involves breathing deep into the stomach and fully engaging the diaphragm. Researches have shown that this kind of breathing: 🔵 helps lower blood pressure 🔵 reduces anxiety levels 🔵 promotes better digestion 🔵 improves muscle stability and posture 🔵 improves resistance to intense physical exercise 🔵 helps saving energy improves the quality of sleep. During our one to one sessions I am going to teach you how to use your breath + change your thoughts + emotions to have a better lifestyle and mindset 🧠✨ www.changeasily.com carlottabernardo@live.com

Remember to exercise! - Boosts mood & energy - Improves heart health - Strengthens muscles & bones - Reduces stress & anxiety - Improves sleep Aim for 150 minutes/week: - Cardio - Strength training - Flexibility - High-intensity intervals Find an activity you enjoy and make it a habit!

Sound bowl healing, also known as sound therapy or sound bath, offers numerous benefits for both the mind and body. The vibrations produced by the bowls can induce a state of deep relaxation, reducing stress and anxiety. This meditative practice can also promote better sleep, improve focus and concentration, balance the chakras (energy centers of the body), enhance overall well-being, and increase energy levels. Ayuwellness.co

🌟 Train Your Body, Mind, and Spirit 🌟 Achieve holistic well-being by nurturing every part of yourself: body, mind, and spirit. Here's how: Body: 💪 Lift Weights - Build muscle and strength. 🏃 Cardio - Keep your heart healthy. 🧘 Stretch - Enhance mobility and flexibility. Mind: 📚 Read - Expand your knowledge and understanding. ✍️ Journal - Reflect on your thoughts and experiences. 🎨 Create - Express yourself through art and innovation. Spirit: 🙏 Practice Gratitude - Appreciate the small and big things in life. 🌳 Spend Time in Nature - Relax and reconnect with the natural world. 🧘 Meditate - Find inner peace and tranquility. Embrace a balanced approach to self-improvement and see the transformative effects on your life. #LeadershipCoachPriti Follow For More- LinkedIn- Dr. Priti Yamdagni Instagram- https://lnkd.in/dmtMB3tQ Youtube- https://lnkd.in/dMw_btE9 #HolisticWellBeing #TrainYourBody #NurtureYourMind #FeedYourSpirit #PersonalGrowth #HealthAndWellness #BalanceYourLife

Discover the magic of 4-7-8 breathing! Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. This simple technique can reduce stress, improve sleep, and enhance focus. Take a deep breath and find your calm today. #breathing #meghalign

Breathing isn't just about keeping ourselves alive but it's about keeping us healthy physically and emotionally. How many times have you been in deep concentration or overly anxious or stressed and it's felt like you aren't breathing? That's because your breathing is so shallow it's going unnoticed. It's exactly these times when you need to take some time out to get in touch with your breathing. Take some long slow inhalations through your nose, hold and then release slowly through your mouth, expelling the unwanted gases. Try extending the time at all three stages of this exercise. This may feel difficult to start with but your lungs and diaphragm are muscles. Like any muscle, you need to train it, expand and strengthen it. Good breathing techniques will strengthen your well-being, help your body function more effectively and help you sleep more soundly. #breathe #mindset #selfcare