O2 Fitness Clubs’ Post

The more busy we are, the more is the need to meditate- Sri Sri Beyond the Mat' Yoga goes beyond mere physical exercises; it attends to all seven layers of our being, with the body being just one of the layers. Discover more: https://lnkd.in/gSCr8GZU #Yoga #Meditation #Wellness #Mentalhealth

Please read and share my article. 4 surprising benefits of yoga \योग के 4 आश्चर्यजनक फायदे You likely already know that there’s a wealth of benefits you can gain from yoga, ranging from improved flexibility, posture and muscle tone, to reducing the risk of heart disease, ...................click here to more read https://lnkd.in/g9qYxbt6 #health #yoga #generalknowledge #india #article #share 

Get ready to enhance your well-being with the power of #yoga! Yoga's unique combination of physical and mental benefits makes it perfect for demanding work environments. By improving #flexibility, strength, reducing stress, and boosting mental clarity, yoga offers a well-rounded approach to #BuildingHealth. - #mentalhealth #physicalhealth

Do you also think yoga and stretching are same? Well, you’re not alone. This is something lot of my students gets confused too. Although streching and yoga have a few overlaps, they are two different practices. YOGA is much beyond stretching.✨ Checkout the below link to understand more about similarities and differences between yoga and stretching: https://lnkd.in/dhT35_NT Hope it helps you in picking up the right practice for your body. Let me know in comments section. #onlineyoga #yogaineurope #dailyyogapractice #wellnessbrands #nomadyogajourney #corporateyoga #londonyoga #yogaforemployees #yogamotivation #yogaquotes

The Lesser Known Benefits Of Yoga On Our Health You might think that yoga is just for stretching out your tired muscles, but did you know that it can have an even bigger impact on your health? Let's take a look at some of the surprising benefits. #Health #Meditation #Sleep #StressRelief #Yoga

I have always emphasized upon the importance of following our age-old traditions, and one among the many Indian practices is Yoga. Though Yoga is ancient, I feel it is most relevant in the present times. To read more click on: https://lnkd.in/d8amsXxz SYMBIOSIS INTERNATIONAL UNIVERSITY #healthylifestyle #yogaforhealth #healthyliving #yoga #practiceofyoga

🌸🌼 How Much Time Should You Spend on Yoga? 🧘 One of my students recently asked a great question: “How much time is the minimum for practicing yoga, and how much time is the maximum? And how many days should I practice yoga?” Here’s my take: 🌿 Minimum Time: Even just 15-20 minutes of yoga can be highly beneficial. This is perfect for beginners or those with busy schedules. A short practice focusing on breathing, stretching, and mindfulness can refresh your mind and body. 🧘♀️ Maximum Time: For those seeking deeper benefits, 60-90 minutes is ideal. This allows you to go through a full sequence of poses, breathing exercises, and meditation, promoting overall well-being. However, there’s no strict upper limit – as long as you listen to your body and practice mindfully, yoga can be done for even longer. 🌟 How Often Should You Practice? Consistency is key. Aim for 3-5 days a week for noticeable physical and mental benefits. However, even practicing 2 days a week is better than none. Ideally, yoga can be practiced daily, but always remember to honor your body’s needs and take rest when required. Ultimately, yoga is about balance and finding what works for you. Whether you practice for 20 minutes or 90 minutes, the most important thing is showing up for yourself regularly. 🙏 ✨ What about you? How often do you practice yoga, and how much time do you dedicate to it? Share your thoughts! #Yoga #Fitness #Yogaforlife #Meditation Anytime Fitness India Anytime Fitness LifeFitness4Me Ministry of Ayush

Yoga journaling is a practice that combines the physical and spiritual elements of yoga with reflective journaling. It’s not just about recording #memories; it involves engaging in yoga movements while also taking time to reflect on one's feelings, desires, and thoughts through writing. The aim is to create an interconnected and personalized experience that enhances self-awareness, #mindfulness, and #reflection. #SkylightYourLife #SpiritualWellness What Is #Yoga #Journaling And How Does It Help Me? - https://lnkd.in/gdvM3TK4

Yoga journaling is a practice that combines the physical and spiritual elements of yoga with reflective journaling. It’s not just about recording #memories; it involves engaging in yoga movements while also taking time to reflect on one's feelings, desires, and thoughts through writing. The aim is to create an interconnected and personalized experience that enhances self-awareness, #mindfulness, and #reflection. #SkylightYourLife #SpiritualWellness What Is #Yoga #Journaling And How Does It Help Me? - https://lnkd.in/gdvM3TK4

Yoga journaling is a practice that combines the physical and spiritual elements of yoga with reflective journaling. It’s not just about recording #memories; it involves engaging in yoga movements while also taking time to reflect on one's feelings, desires, and thoughts through writing. The aim is to create an interconnected and personalized experience that enhances self-awareness, #mindfulness, and #reflection. #SkylightYourLife #SpiritualWellness What Is #Yoga #Journaling And How Does It Help Me? - https://lnkd.in/gdvM3TK4