OASIS International EMEA-APAC’s Post

Don't Ruin Your Vacation 🏖️ - Flexible Eating Tips for Stress-Free Travel 🌟 Discover how to enjoy your vacation without the stress of navigating dietary restrictions. Learn powerful strategies like fasting and making better food choices to maintain balance while traveling. Say goodbye to being the "annoying person" at parties and embrace a more flexible approach. Comment ME to join our simple and effective Keto Challenge before enrollment closes today 8 ET. #TravelEatingTips #FlexibleEating #StressFreeVacation #HealthyTravel #FoodChoices #MindfulEating #DietaryRestrictions #HealthyTravelHacks #BalancedTravel #TravelBalance

#Ditch the Landlubber Life, Embrace the #SeasTheDay Vibes: A Sailor's Pre-Set Sail Snack Attack Guide Calling all salty souls and ! ⚓️ Sailing isn't just about battling the wind, mastering the waves, and feeling the spray kiss your face although, let's be honest, that's pretty darn epic. 🌊 It's a physically demanding adventure that requires focus, teamwork, and yes, even strategic pre-sail snacks! 🥪 Ditch the jitters and greasy pre-dock meals with this guide. We'll have you conquering the seas with confidence, fueled and ready to chase the horizon! Pre-Sail Power Up: Fuel for Fantastic Voyages 📌 Lighten Up, Aim High: Ditch the heavy meals before you cast off. Opt for easily digestible carbohydrates like a whole-wheat wrap with hummus and veggies, or a bowl of oatmeal with berries and nuts. 🌯 These complex carbs provide sustained energy without feeling weighed down as you navigate the open waters. #HealthyCarbs #PreSailNutrition 📌 Hydration Hero: Stay Sharp and Steer Smoothly: Dehydration can lead to dizziness and hinder your reaction time – not ideal when navigating unpredictable currents. 🚰 Aim for at least 16 ounces of water a couple of hours before your sailing adventure. Pack a reusable water bottle with a carabiner clip for easy access and stay hydrated throughout the journey. #HydrationTips #StayHydrated 📌 Feeling a bit seasick-prone? Ginger chews or peppermint candies can help settle your stomach and combat any pre-sail nausea. 🍬 #SeasicknessTips 📌 Snack Smart: Pre-Sail Energy Bites: Pack easily digestible snacks that won't get swept away by a rogue wave. Think granola bars with fruit and nuts, homemade energy balls packed with dates and seeds, or trail mix with a delightful blend of nuts and dried fruit. 🍫 These provide a quick energy boost and keep your blood sugar levels stable during your voyage. #HealthySnacks #EnergyBoost What to Avoid: 📌 Ditch the Deep-Fried Disasters: Avoid greasy foods like burgers or fries before setting sail. 🍔 These can cause indigestion and discomfort, potentially putting a damper on your post-sail celebratory rum punch or mocktail!. #AvoidGreasyFoods 📌 Lay Off the Legumes: Beans and lentils, while great sources of protein and fiber, can cause bloating and gas. 🌿 Best to save them for a hearty post-sail dinner! #AvoidBloatingFoods So, grab your sunscreen, secure your life vest, and remember – with the right pre-sail snacks on board, you'll be a sailing superstar in no time, conquering the seas with confidence and ready to create unforgettable memories on the open water! 🚤 #SeasTheDay #FuelTheVoyage #EatLikeAPro #SaltySoul #ConquerTheWaves #PreSailSnacks #SailingAdventure

Happy Independence Day from Iredell Health System! 🎆🔴⚪🔵 As you prepare for celebratory cookouts, consider these tips to keep your food safe this summer. 🌭🍽 🛣 In a RV: Make sure the refrigerator works and is clean before you go. Check expiration dates on canned foods. Throw out canned items that were exposed to freezing temperatures during the winter. ⛵ On a Boat: Don't set out a spread for all-day snacking. Put food back in the cooler between meals. If you're fishing, check with the state health department to make sure the fish in your river or lake are safe to eat. ⛺ Tent Camping: Keep the cooler out of direct sunlight. Try covering it with a light-colored blanket that can reflect heat. Clean your hands before opening the cooler and again after touching raw meat. 🥾 While Hiking: Pack your own water or purify what you find. carry nonperishable snacks like canned tuna or dried fruit. Skip any foods that might spoil unless you can keep them cold. 🏖 At the Beach: Partially bury the cooler in the sand and shade it with an umbrella. Discard anything that's been sitting out for more than two hours (1 hour if it's more than 90 degrees out). 🚗 In a Car: Pack frozen and perishable items in an ice-filled cooler. While traveling, keep the cooler inside the air-conditioned part of the car. At your destination, keep the cooler in the shade. Fore more health tips, visit https://buff.ly/3W77m80 . #InspireWellbeingTogether #MyHealthMyIredell #70YearsofHealing

🎁 Hosting a holiday party? Here are some tips to help you conserve water as you plan and host festive activities throughout the holiday season.   🧊 Thaw Smart: Defrost frozen foods in the refrigerator the day before your event instead of running water. 🍽️ Dish Duty: Limit the pre-rinsing of dishes before loading them into the dishwasher. Only run the dishwasher when completely full. 🥕 Rinse Mindfully: Wash fruits and vegetables in a bowl or in a sink of water instead of running the tap.   By incorporating these simple tips, you can host a festive and sustainable holiday party. Let’s make this holiday season a memorable one for both friends and loved ones as well as our precious water resources.   🔗 Visit SFWMD.link/3OanEYF to read more easy ways to save water this holiday season.

🌟 Motivation Monday: Navigating the Holidays with Multiple Chemical Sensitivity! 🌟 The holiday season is a time for joy and connection, but for those with Multiple Chemical Sensitivity (MCS), it can be challenging. From scented candles to cleaning products, potential exposure can be overwhelming. This year, let's plan ahead to find safe spaces away from home! 🏨✨ Here are some practical tips for finding chemical-free accommodations: 1. Research Fragrance-Free Hotels: Look for places that use natural cleaning agents and have fragrance-free policies. A little research can go a long way in ensuring a comfortable stay! 🌱 2. Ask the Right Questions: Don't hesitate to call hotels and inquire about their cleaning products, laundry detergents and air purification systems. Some may not advertise as chemical-free but could still be safer for you. 📞❓ 3. Explore Allergy-Friendly Rooms: Many hotel chains now offer hypoallergenic rooms. While they may not be completely chemical-free, they often include features like air purifiers and scent-free cleaning services. 🌬️🛏️ 4. Check for “Green” Certifications: Look for hotels with certifications like LEED or Green Seal. They often prioritize eco-friendly practices, making them a safer option for MCS guests. 🍃 Let’s make this holiday season safe and enjoyable for everyone! 🕊️✨ #motivationmonday #multiplechemicalsensitivity #mcs #holidaytravel #holidayseason #safespaces #ecofriendly #wellnessjourney #chemicalfree #traveltips #healthyliving #healthawareness

Did you know that 40% of holidaymakers battle jet lag, robbing the joy of their getaway? 🥴 TUI's innovative campaign, ‘Meals Against Jet Lag’, just might be the ticket to blissful travels. Nutritional insights from HelloFresh and Elly Kaldenberg show how altering your meal timing can reset your biological clock and combat jet lag. 🤔 88% didn't know their diet could play a role in jet lag reduction. Now there's a game-changer! If tweaking your meal schedule could lessen jet lag, would you give it a try? When I experienced a jet lag-free holiday, it was a revelation. Why not give it a go and start your holiday on the right foot? Share this post with a fellow traveller who'd love to reclaim those precious first days of holiday! Contact me to explore how strategic partnerships can revolutionise your travel experience. #TravelTips #JetLag #HolidaysWellSpent #NutritionAndTravel

The One Packing Mistake That Could Ruin Your Holiday Travel We’ve all been there: excited for that holiday trip, only to spend half of it sick in bed. But did you know many illnesses start on the plane? The problem is simple: airplanes are a breeding ground for germs, with shared spaces, recycled air, and high-touch surfaces. And during the holiday season, when flights are packed, your chances of catching something increase dramatically. So, how do you stay healthy and enjoy your trip? It all comes down to what you pack. Here’s my solution: The Healthy Travel Kit: 1. Hand Sanitizer – Your first line of defense for high-touch surfaces. 2. Disinfectant Wipes – Wipe down your seat, tray table, armrests, and even the seatbelt buckle. 3. A High-Quality Mask – Especially for crowded flights during flu season. 4. Hydration Essentials – A reusable water bottle and electrolytes to combat dry airplane air. 5. Immune Boosters – Vitamin C, zinc, or your go-to immune support supplements. 6. Healthy Snacks – Avoid unhealthy airplane food by packing: • Protein bars (look for ones low in sugar) • Raw almonds or mixed nuts • Fresh fruit like apples or clementines (portable and mess-free) • Hummus packs with carrot sticks • Hard-boiled eggs or string cheese for a protein boost It’s a simple checklist, but it makes a huge difference. I’ve been using this kit for years, and it’s saved me countless times. What’s your go-to travel health tip? Let’s keep each other healthy this holiday season! #TravelTips #HealthyTravel #HolidaySeason

🌴🍴How to maintain your diet while on vacation? It's all about planning!👙🥗 Vacations are a time to relax and indulge, but that doesn't mean you have to completely abandon your healthy habits. With a little bit of planning, you can stay on track with your diet while still enjoying all the fun that comes with traveling. Here are some tips: 👉 Plan your meals ahead of time. Research healthy dining options in the area and choose restaurants that offer nutritious choices. Choose grilled, roasted, or baked dishes instead of fried options. 👉 Pack your own healthy snacks for travel days like Nuts, fruits, and granola bars to keep you fueled throughout the day. This can help you avoid unhealthy airport food options and keep you fueled until you reach your destination. 👉 Drink plenty of water. Staying hydrated can help curb cravings and prevent overeating. 👉 Limit alcohol consumption. Alcoholic drinks are often high in calories and can quickly sabotage your diet. 👉 Walk everywhere you can. Sightseeing on foot is a great way to burn calories while also exploring your destination. 👉 Plan active outings. Whether it's a hike or a bike ride, incorporating physical activity into your vacation plans can make for a fun and healthy trip. Remember, it's all about balance! Indulging in the local cuisine and taking a break from your routine can be a part of the fun, just make sure to keep your overall health goals in mind. #HealthyVacation #TravelFitness #HealthyHabits #HealthyEating #ActiveLifestyle #StayOnTrack #PlanAhead #FitnessGoals #HealthyChoices

Discover the best gut-healthy foods to eat while traveling to keep your digestive system balanced and energized. From fermented foods to fiber-rich snacks, learn how to maintain a healthy gut on the go. #guthealth #HealthyEating #traveling 

Summer travel plans? Safeguard your sensitive gut from changes in food, weather, and eating habits with these expert tips. 🌞🧳 #HealthyTravel #GutHealth #summer2024 #summer #gut