OM Pharma’s Post

🤧🍂 As September arrives, so does the increase in colds and respiratory infections. Cooler weather and back-to-school germs can take a toll on your health. Tips to Stay Healthy: - Wash Your Hands: Frequent handwashing helps prevent the spread of germs. - Avoid Close Contact: Try to steer clear of those who are sick, and if you’re feeling unwell, rest and recover at home. - Boost Your Immune System: Eat a balanced diet, stay hydrated, and get plenty of sleep. - Keep Your Environment Clean: Disinfect frequently touched surfaces like doorknobs and phones. If you’re dealing with persistent cold symptoms or a respiratory infection, visit HB Urgent Care. We’re here to provide quick and effective relief. Walk-in anytime for fast and friendly service. https://lnkd.in/g9T_xyg Get your COVID Testing today. https://lnkd.in/gC7Kutr #ColdSeason #StayHealthy #RespiratoryCare #HBUCares #FallHealth

It's World Hand Hygiene Day! Hand Hygiene fun fact: Did you know that a simple act of handwashing with soap and water can prevent deaths due to diarrheal disease by up to 50% and also save up to a million lives a year? Not only that, handwashing can lower the risk of respiratory illnesses and decrease the spread of foodborne illnesses. Handwashing can also help decrease the number of days students miss from school as a result of gastrointestinal illnesses. Let's all do our part in staying healthy by practicing good hand hygiene! #StayHealthy #HandwashingIsKey #PreventDisease #WASH4Wellness Data source: World Health Organization, Center for Disease Control and World Bank. View this video on proper hand washing.

Is your cough more than just a cough? hMPV is on the rise—know the signs, stay protected, and breathe easy! Human metapneumovirus (hMPV) is a respiratory virus causing mild to severe infections, especially in children, the elderly, and those with weakened immune systems. Here’s what you need to know: 1️⃣ Targets the respiratory system. 2️⃣ Spreads via respiratory droplets and contaminated surfaces. 3️⃣ Common symptoms: fever, cough, sore throat, wheezing, and shortness of breath. 4️⃣ High-risk groups include children, older adults, and immunocompromised individuals. 5️⃣ Preventive measures: wash hands often, wear masks in crowded areas, and practice respiratory hygiene. Awareness is the key to prevention. Together, we can reduce the impact of hMPV. Don’t wait—take charge of your respiratory health! Learn how to protect yourself and your loved ones from hMPV today. Share this post to spread awareness! #hMPVOutbreak #RespiratoryHealth #PulmonologyCare #HealthyLiving #PreventInfections #MaskUp #StayHealthy #TheHealthyLung #pulmonology #pulmonologist #lung #respiratory

Are you feeling the effect of Hartman already? Those of us from West Africa typically experience Hartman from November to mid-March, which affects our skin, respiratory health, and overall health. Here are some of the things we need for this season: Moisturizing cream: to prevent our skin from breaking and cracking. Lip balm: to prevent our lips from cracking. Sunglass; to protect our eyes from dust and sun ☀️ Big water bottle: to help us stay hydrated all through the season. Hand sanitizer: to keep our hands clean regularly. Face mask: to protect us from dust that can aid respiratory diseases. Hand washing: don't forget to wash your hands regularly to prevent germs. Don't let us forget to eat well to boost our immunity against seasonal infection. Happy weekend #linkedlnfamily which of these listed above do you have already? #novermberwealther #harmatan

Your health is your greatest treasure. Be intentional in nurturing your well-being. True success and wealth are rooted in good health. P.S. What is your main challenge in embracing a healthy lifestyle?

🌟 Let’s work together to prevent the spread of HMPV and promote healthy habits. 🌟 💬 Tag your friends and family to spread the word! 🌡️ HMPV Awareness: Protect Yourself and Your Loved Ones 🛡️ Human Metapneumovirus (HMPV) is a common respiratory virus that can affect anyone, especially children, the elderly, and those with weakened immunity. Let’s learn how to stay safe! 🩺 What is HMPV? HMPV causes respiratory infections like colds, bronchitis, and sometimes pneumonia. Symptoms may include cough, fever, runny nose, and difficulty breathing. ✅ Do’s to Stay Safe: ✔️ Wash your hands frequently with soap and water for at least 20 seconds. ✔️ Use hand sanitizer when soap isn’t available. ✔️ Cover your mouth and nose with your elbow or a tissue when sneezing or coughing. ✔️ Maintain a healthy diet and stay hydrated to boost immunity. ✔️ Keep your surroundings clean and disinfect frequently touched surfaces. ❌ Don’ts to Avoid Infection: ❌ Don’t share personal items like water bottles or utensils. ❌ Avoid close contact with sick individuals. ❌ Don’t touch your face, especially your eyes, nose, and mouth, with unwashed hands. ❌ Don’t ignore symptoms. Seek medical advice if symptoms worsen or persist. #HMPVAwareness #StayHealthy #RespiratoryHealth #PreventInfection

DAY 51: 🚨 Understanding HMPV: Causes, Symptoms, and Prevention! 🤧 Have you heard of Human Metapneumovirus (HMPV)? 🤔 It's a highly contagious respiratory virus that affects people of all ages! 👥 _Causes:_ ✨ HMPV is spread through respiratory droplets, contact with contaminated surfaces, and close contact with infected individuals. _Symptoms:_ ✨ Runny nose and congestion ✨ Coughing and sneezing ✨ Fever and chills ✨ Shortness of breath or wheezing _Prevention:_ ✨ Practice good hygiene: wash hands frequently, avoid touching face, and avoid close contact with infected individuals. ✨ Get vaccinated against flu and other respiratory viruses. ✨ Stay home when sick to prevent spreading the virus. _Treatment:_ ✨ Rest, hydration, and over-the-counter medications to relieve symptoms. ✨ Antiviral medications may be prescribed in severe cases. Don't let HMPV catch you off guard! 🚨 Stay informed, stay safe! 💪 👉 Want to stay healthy and informed? Join our 101 Days of Wellness Challenge! 🌱 👉 Follow me for daily wellness tips, reels, and challenges! @dr.mahima_official 👈 #HMPV #RespiratoryVirus #Prevention #Wellness #HealthAwareness #101DaysofWellness

to day marked the Commomeration for Global handwashing day 2024 why are clean hands still important? the day emphasizes the importance of clean hands raises awareness about hygiene practices, encouraging communities to adopt handwashing at the critical times. Clean hands significantly reduce the transmission of infectious diseases, including respiratory infections and gastrointestinal illnesses. Washing hands with soap removes germs and prevents disease #Globalhandwashingdaywhyarecleanhandsstill #important?

🌬️ What You Should Know About #hMPV (Human Metapneumovirus) 🌬️ Did you know? A little-known respiratory virus, hMPV, can cause cold-like symptoms but may lead to severe illness in infants, older adults, and those with weakened immune systems. 🦠 🛑 Symptoms to Watch For Runny nose 🤧 Cough and sore throat 🗣️ Fever 🤒 Wheezing or difficulty breathing 😮💨 💡 How It Spreads hMPV is passed through respiratory droplets (like RSV or the flu). It can spread through: ✔️ Coughing or sneezing ✔️ Touching contaminated surfaces ✔️ Close personal contact 🛡️ Protect Yourself and Others ✅ Wash your hands often with soap and water 🧼 ✅ Cover coughs and sneezes with your elbow ✅ Disinfect frequently touched surfaces ✅ Avoid close contact with sick individuals 🤝 Together, we can reduce the spread of hMPV and keep our loved ones safe! Let’s raise awareness and prioritize respiratory health. 💙 📢 Spread the Word, Not the Virus! #hMPV #RespiratoryHealth #StaySafe #HealthyLiving

🦠 What is HMPV? 🤔 HMPV (Human Metapneumovirus) is a virus that causes respiratory symptoms similar to the flu. It’s mainly spread through droplets when an infected person coughs or sneezes. While it’s typically mild, it can cause cough, fever, and difficulty breathing, especially in young children, elderly adults, or those with weakened immune systems. But don't worry—taking simple precautions can help you stay safe and healthy! 💪 🔑 Here’s how to protect yourself: 💧 Stay hydrated — Water helps keep your body’s defenses strong. 🍎 Eat fruits and veggies — Packed with vitamins to boost your immune system. 🚶♀️ Practice social distancing — Help reduce the spread, especially in crowded places. 💡 Remember: Most people recover at home with rest and proper care, but if symptoms worsen, consult a healthcare professional. Let’s stay informed and protect ourselves and others! 💙 #HMPV #HumanMetapneumovirus #FluSeason #StayHealthy #Hydrate #ImmuneBoost #WellnessTips #SelfCare #ViralAwareness #HealthyHabits #SocialDistance #PreventionIsKey #StaySafe #drprashantharun #drshantz