Oncio’s Post

A Two-Minute Mindfulness Practice to Unhijack Your Attention

👓 Mindfulness is all about grounding yourself in the present moment. Take a deep breath and experience what is happening around you. WHIRLWIND TO MINDFUL

𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗳𝗲𝗹𝘁 𝘁𝗿𝘂𝗹𝘆 𝗽𝗿𝗲𝘀𝗲𝗻𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁? Have you ever noticed how easy it is to get caught up in the rush of daily life? We often push through stress and burnout without taking a moment to breathe and be still. But what if just a few minutes of mindfulness could change everything? During my live session yesterday, we explored how simple relaxation and mindfulness practices can help us regain control and feel more centered, even on our busiest days. Reflect on this: How often do you intentionally make space for relaxation in your daily routine? What would it look like if you made just a little more time for mindfulness? If you haven't started the mindfulness exercise I suggested for this week, it's not too late! You can begin today and notice how small moments of mindfulness can make a big difference. Let me know how it goes!

Orange you ready to learn about the benefits of a regular mindfulness practice? Come join us TOMORROW for our second interactive workshop this week at Arapahoe Crossings Orange Theory. In this one hour workshop, you will learn about how a mindfulness practice can help you... 🍊 Improve your mental and physical health 🍊 Create stronger relationships 🍊 Get better sleep 🍊 Alleviate stress in your mind, brain, and body 🍊 Turn off worry thoughts about the past or future 🍊 Deal with painful emotions 🍊 Let go of the things that are zapping your energy FREE for members and non-members. Bring your friends, colleagues, and family. Stay and do an Orange Theory class after the workshop if you have been curious about the workouts. BONUS: You will get an opportunity to create a sustainable mindfulness practice that works for you during our workshop. Come join us for a high energy discussion that will help you get more life in and out of the studio. Contact us at Clear View if you have any questions or want more information about tomorrow's workshop. https://lnkd.in/gBkSx2BB #orangeyougladyouwenttotherapy #mindfulness #resilience #orangetheoryfitness

Mindfulness Practices for Healing Emotional Wounds: Finding Peace Within —— Emotional wounds can feel like an endless storm, replaying past pain and anxiety. Mindfulness offers a powerful way to calm those storms and begin the process of healing from within. When you bring your attention to the present moment, you create space to observe your thoughts and feelings without judgment. ✨Start with simple practices such as mindful breathing. ✨Close your eyes, take deep, slow breaths and focus on the rise and fall of your chest. ✨Each breath is a reminder that you are alive and capable of healing. ✨When painful memories surface, instead of pushing them away, acknowledge them gently and let them pass like clouds in the sky. This will help you to break the cycle of reactivity and build emotional resilience. Incorporate body scans to reconnect with parts of yourself that might feel disconnected or tense. This practice not only grounds you but reminds you that healing is an ongoing journey, one moment at a time. Remember, mindfulness is not about avoiding pain but learning to sit with it in a way that empowers you to move forward. We are in this together, you will heal!✨ PS: What mindfulness practice has helped you on your journey? Share it below to inspire someone else’s path to healing. #Mindfulness #HealingJourney #EmotionalWellness

"While the concept of being present may seem straightforward, training the mind to stay in the present is an ongoing practice. Our minds are naturally inclined to wander. Research suggests that, on average, people's minds wander nearly 47% of the time, often without them even realising it (Killingsworth & Gilbert, 2010). Mindfulness offers tools to bring the wandering mind back to the present, helping us cultivate awareness of the fabulous here and now." Gareth Strangemore-Jones Author of "20 Proven Ways Mindfulness Can Help Reduce and Manage Stress" (Forthcoming article and book to be published by Presenting Mindfulness: Be Here Now)

𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘵𝘳𝘪𝘦𝘥 𝘴𝘰𝘮𝘦 ‘𝘣𝘦𝘪𝘯𝘨 𝘮𝘪𝘯𝘥𝘧𝘶𝘭’ 𝘭𝘢𝘵𝘦𝘭𝘺? Because. Mindfulness isn't really a technique just to calm you in the moment, it is science-backed too! Multiple studies show that it calms down the amygdala (part of your brain that freaks out when you’re stressed), making it less reactive. This means you can still process and remain calm, when the outside isn’t very nice. Mindfulness also strengthens the connection between the amygdala and your prefrontal cortex (the brain’s rational thinking happens here). You get better at handling emotions and responding to challenges So yes, while mindfulness does help you relax and chill, it is also helping you build emotional strength and resilience... in the longer run. (just like exercise helps you in the long run!)

🌟 Hello everyone! Today, we're talking about mindfulness. 🧘♂️💡 🌱 Mindfulness is a topic that can sometimes be seen as overused and boring. Especially for people suffering from pain, consciously perceiving their situation may initially seem daunting. 🌿💭 💡 But let's not forget how important mindfulness is. Despite the challenges faced by those in pain, consciously perceiving their thoughts, emotions, and surroundings can help them better cope with their pain and improve their quality of life. 🌟💪 🎥 So tune in from Nov. 6.th to my YouTube channel where we'll be discussing the importance of mindfulness! It's going to be an inspiring discussion, and I look forward to having you there. 📆🎬 👉 Feel free to share this invitation with anyone who might be interested in mindfulness, even if they are struggling with pain! Together, we can find ways to live more mindfully and support people in difficult situations. 🌿🌟 #Mindfulness #PainManagement #Health #YouTubeLive #SelfImprovement

Mindfulness Practice for Pain Control: How It Can Help Manage Pain 🙏🧠 The practice of mindfulness is a powerful method for influencing our pain experience and strengthening our ability to control pain. By consciously observing and accepting our sensations, we can learn to view pain not as a threat but as a temporary experience. An informative explanation: Mindfulness training can change our reaction to pain by helping us detach from negative thoughts and emotions that can amplify pain. By learning to accept pain without judgment or resistance, we can develop greater equanimity and tranquility, allowing us to cope with pain and improve our quality of life. Here are some tips for practicing mindfulness for pain control: Meditation: Sit in a comfortable position, close your eyes, and focus on your breath or a neutral point in your environment. Let all thoughts come and go without holding on to them. Body Scan: Move your attention through your body and notice any sensations you perceive without judging or changing them. Mindful Movement: Perform your daily activities with full attention, focusing on each movement and sensation that arises. By incorporating mindfulness practices into your daily life, you can positively influence your pain experience and develop a sense of inner peace and tranquility. Subscribe to my YouTube channel for more tips and guides on mindfulness practice for pain control! #Mindfulness, #PainManagement, #Equanimity, #Meditation, #Mindfulness

Mindfulness Practice for Pain Control: How It Can Help Manage Pain 🙏🧠 The practice of mindfulness is a powerful method for influencing our pain experience and strengthening our ability to control pain. By consciously observing and accepting our sensations, we can learn to view pain not as a threat but as a temporary experience. An informative explanation: Mindfulness training can change our reaction to pain by helping us detach from negative thoughts and emotions that can amplify pain. By learning to accept pain without judgment or resistance, we can develop greater equanimity and tranquility, allowing us to cope with pain and improve our quality of life. Here are some tips for practicing mindfulness for pain control: Meditation: Sit in a comfortable position, close your eyes, and focus on your breath or a neutral point in your environment. Let all thoughts come and go without holding on to them. Body Scan: Move your attention through your body and notice any sensations you perceive without judging or changing them. Mindful Movement: Perform your daily activities with full attention, focusing on each movement and sensation that arises. By incorporating mindfulness practices into your daily life, you can positively influence your pain experience and develop a sense of inner peace and tranquility. Subscribe to my YouTube channel for more tips and guides on mindfulness practice for pain control! #Mindfulness, #PainManagement, #Equanimity, #Meditation, #Mindfulness