Oncio’s Post

Dr. Sindhuja explains how incorporating simple holistic practices into our daily routines can significantly enhance our overall health. She also highlights how stress is a major contributor to many modern ailments, impacting our happiness and well-being. Wellness, Holistic Healing, Marma Therapy, Siddha, Arthritis, Cervical Radiculopathy, Siddha Medicine, Holistic Health, Mindfulness, Siddha Science, Sciatica, Spinal Cord Injury #Chakrasiddh #Siddha #SiddhaMedicine #HealthCare #SiddhaVaidya #Marma #MarmaTherapy #Migraine #MarmaPoints #ChronicPain #ChronicIllness #SiddhaScience #Wellness #HolisticHealth #HolisticWellness #HealingJourney #Mindfulness #Yoga #AlternativeHealth #AlternativeHealing #SpinalCordInjury #ChronicDisease #Sciatica #ChronicIllnessAwareness #LowerBackPain 

Discover the ultimate guide to mastering your well-being with our latest blog! 🌟 Dive into "Unlock the Ultimate Calm: 12 Proven Techniques to Master Your Well-Being with Ventral Vagal Activation" and learn how to activate your ventral vagal system for a more relaxed, connected, and joyful life. From breathing exercises to laughter and yoga, these techniques are your key to reducing anxiety and enhancing overall wellness. Don't miss out on these transformative tips—your journey to a calmer, happier you starts now! 💆♀️✨ Plus, find out how a simple act of gargling water turned my kitchen into a comedy show. https://lnkd.in/gEcC6hFD #ChangeManagement #TransformationalJourney #Empowerment #LeadershipDevelopment #OrganizationalChange #ClientEngagement #SustainableChange #PersonalGrowth #ProfessionalDevelopment #SuccessStories #ExperientialLearning #CoCreation #ContinuousImprovement #ClientSuccess #GuidedChange #PersonalDevelopment #LifeCoaching #SelfImprovement #MindsetShift #GoalSetting #SelfDiscovery #LifeTransformation #SelfEmpowerment #CoachingJourney #PositiveChange #MindfulnessCoach #GrowthMindset  #UnlockYourPotential #SelfAwareness #PersonalGrowthJourney #TheGuidedChange #DeepConnection #RoutineMatters #SleepWell #BehavioralChange #DailyHabits #Wellbeing #VentralVagalCalm #MindBodyConnection #TheGuidedChange #WellBeing #SelfCare #MentalHealth #VagusNerve #Yoga #Meditation #InspirationalReading #SelfSoothing #MentalWellness

Background and Objective: Multiple sclerosis (MS) is among the most prevalent autoimmune diseases, with a rising incidence worldwide. This study aimed to examine the impact of a course of yoga practice on the general health of individuals with MS. Materials & Methods: This single-subject study involved four participants and utilized the ABAB design, where “A” represented the baseline phase and “B” denoted the intervention phase. Data were collected using the public health questionnaire, visual analysis and the calculation of mean and percentage changes within and between phases for data analysis. Results: Participant R experienced a 55% improvement in general health, participant M showed a 43% enhancement, participant F demonstrated a 13.11% increase and participant A exhibited a 43.75% boost. Conclusion: Yoga exercises can enhance general health by influencing the muscular and nervous systems, hormones, and neurotransmitters.    #Yoga, #MultipleSclerosis #GeneralHealth

Go Beyond medicine: Explore The power of complementary therapies. 🌿 Complementary therapies like massage, yoga, and acupuncture are transforming healthcare by improving overall well-being and reducing stress. When combined with conventional treatments, they can enhance recovery and improve quality of life.  At Crown Medical Centre, we encourage a holistic approach to health that supports both your mind and body.  On this Complementary Therapies Day, explore the benefits of integrating these therapies into your health journey.  Your well-being is our priority.

If you haven't already, go check out our series Self Care Sundays: A Holistic Approach to a Healthier You! This series is where we talk about all things holistic health. We've had guests come and speak about pilates, acupuncture and Chinese herbal medicine, energy healing and coaching, hair care, and yoga. Go check out our YouTube (@kkjPurposeCenter) or head over to our blog where we write about each episode! 🌟 Like this post? Follow for more! #ThePurposeCenter #kkjatthepurposecenter #selfcare #selflove #mentalhealth #psychology #therapy #forensicservices #forensicpsychology #psychologicalservices #acceptance #cherishthelittlethings #selfhelp #motivation #motivationalquote #meaningful #relationships #growth #realconversations #psychology #openingup #health #growth #leadership #SelfCareSundays #SelfCare

If you're looking for ways to help manage infertility and hormone imbalances such as PCOS, yoga can be a great option. Try poses such as: ✅ Child's Pose ✅ Bridge Pose ✅ Seated Forward Bend ✅ Reclining Bound Angle Pose ✅ Cobra Pose ✅ Seated Twist Be sure to only do poses that you feel comfortable with and that do not cause any pain. - #IodineDoctor #Iodine #wellnessforeverybody #iodinedoctor #iodinedeficiency #medicalresearch #medical #research #medicine #clinicalresearch #science #covid #health #Hormones #Hormonebalancing

Do you seal and protect your energy after meditation? In my latest newsletter, I share a simple yet potent technique using golden light to safeguard your energy field post-meditation. This final step is crucial for maintaining the benefits of your practice. Read the full article: https://lnkd.in/eDNBQxtg #meditation #energyprotection #wellnesstips #holistichealth

Physical Therapy and Yoga https://lnkd.in/e3q6_KCD Your results are the expectations you have from you and others around. Demand more from you first and others will follow. Don't wait for others to change first, you have to be the first person! Join Healing Touch's Pain-Free Movement https://lnkd.in/em3ypnQ

The mind-body connection plays a powerful role in how we experience pain. For brain tumour patients, relaxation techniques and mindfulness practices can significantly alleviate discomfort, making it easier to manage both physical symptoms and the side effects of treatment. By focusing on holistic care, patients can improve their overall well-being, gain a sense of control, and foster resilience during their healing journey #BrainTumourSupport #BrainTumourFoundationofPakistan #BTFPAK #BrainTumourAwareness #MindBodyConnection #MindBodyBalance #HolisticHealing #MindBodyWellness #EmotionalHealing #MindfulHealing

Physiotherapy exercises used in psychosis focus on improving physical function, reducing symptoms, and enhancing overall well-being. Here are some exercises and techniques commonly used: 1. Stretching: Improves flexibility,and balance,reducing stress and anxiety. 2. Aerobic exercises: Enhances mood, reduces symptoms, and improves cognitive function. 3. Progressive muscle relaxation: Reduces muscle tension, promotes relaxation, and improves sleep. 4. Mindfulness exercises: Improves focus, attention, and self-awareness. 5. Breathing exercises: Reduces anxiety, improves oxygenation, and enhances relaxation. 6. Postural correction: Improves posture, reduces pain, and enhances physical confidence. 7. Gait training: Improves walking patterns, balance, and overall mobility. 8. Cognitive rehabilitation: Improves memory, attention, and problem-solving skills. 9. Sensory integration therapy: Helps process sensory information, reducing overwhelm. 10. Group fitness classes: Promotes social interaction, motivation, and accountability. Remember to consult a physiotherapist or healthcare professional to design a personalized exercise program tailored to individual needs and goals. #Psychosis #healthylife #Mentalhealth #sukoonhealth