One Day, Day One Coaching LTD’s Post

Episode 2 is live 🎥 This week we talk about how we go about making change happen. With statistics suggesting that the vast majority of adults are overweight or living with obesity, do adults need to lead by example and make lasting changes, before our children can develop healthy habits? Or, do we develop our children into healthy adults and they can change the world from the inside! Or…can it all happen at the same time?? #MindsetShift #PerceptionMatters #ProgressNotPerfection #NutritionAndFitness #SmallWins #GrowthMindset #RealLifeFitness #Change #Transformation #RealLifeFitness #Nutrition #Fitness #Wellbeing #Coaching #Health #Change #Transformation #WorkLifeBalance #Training #Strength #Conditioning #Endurance #Running #Cycling #Swimming #Triathlon https://lnkd.in/eC6kFNur

Here you go then. Episode 2.

Episode 4: Some can but some can’t! In this week’s episode I have another special guest. Adam has many years of experience in education and coaching. Having spent many hours working with individuals or large groups I was interested to pick his brains on this topic. Some people seem primed to take on challenges, complete transformation programmes or achieve great things with personal health, fitness and performance. What are the characteristics that make up these kinds of people and how could you develop them? https://lnkd.in/eyC2aYU4 #MindsetShift #PerceptionMatters #ProgressNotPerfection #NutritionAndFitness #SmallWins #GrowthMindset #RealLifeFitness #Change #Transformation #RealLifeFitness #Nutrition #Fitness #Wellbeing #Coaching #Health #Change #Transformation #WorkLifeBalance #Training #Strength #Conditioning #Endurance #Running #Cycling #Swimming #Triathlon

Are you starting your fitness journey? Or returning to it after a break for any reason. Here are the 3 principles that we believe are critical in ensuring long term behaviour change. More from One Day…

Thrive and Shine Episode 5 is live 💻 🚨 In this episode we talk about the 3 things that we think are required, whether starting on a fitness journey for the first time, or returning after a period of time ( for whatever reason). The 3 things are: Compliance Accountability (yes they are different) Sustainability Listen in to our take on this and how you can create purposeful approaches with these in mind. #MindsetShift #PerceptionMatters #ProgressNotPerfection #NutritionAndFitness #SmallWins #GrowthMindset #RealLifeFitness #Change #Transformation #RealLifeFitness #Nutrition #Fitness #Wellbeing #Coaching #Health #Change #Transformation #WorkLifeBalance #Training #Strength #Conditioning #Endurance #Running #Cycling #Swimming #Triathlon https://lnkd.in/eexdckXD

New YouTube Video Is Live! In this weeks video, I take you guys through a little bit of a day in the life. An @elev8.foods unboxing and push workout as well as my blood work results from 3 days out from my show! Click the link in my bio or head over to “Brody Christie” on YouTube to check out the full video! And if you’re new make sure to subscribe so you don’t miss out on any future videos! #youtube #youtubechannel #youtubevideo #bodybuilding #bodybuildingnation #newvideo

Building Bluebud has been a journey of learnings. Going from idea to execution requires only thing - sitting down and working on that idea, step by step. You start seeing the path once you start working. While there is still a long way to go, having an opportunity to share my experience so far was releaving as well as motivating. Thank you Vidhika Gupta for the conversation! #startup #sidehustle #podcast

BIG NEWS! The RunDNA Podcast is BACK! Listen to Doug in this week's episode as he breaks down 𝙒𝙝𝙮 𝙒𝙖𝙡𝙠𝙞𝙣𝙜 𝙈𝙖𝙩𝙩𝙚𝙧𝙨 𝙛𝙤𝙧 𝘼𝙩𝙝𝙡𝙚𝙩𝙚𝙨. It's easy to focus on high-intensity movements for athletes, but walking is a foundational movement that shouldn't be overlooked. Watch here on YouTube: https://lnkd.in/eR8hrdxq #100HappyHealthy #WalkingGait

Another month, another episode!🚀 I’m thrilled to announce that the second episode of Unboxing 9 to 5 is now live! 🎉 This conversation felt particularly personal. I’ve spent considerable time reflecting on the balance of managing side hustles as I build Cher everyday. Side hustles offer more than just extra income (though let’s be honest, that’s important too!). They drive personal growth, learning, and the opportunity to build something uniquely yours. Interestingly, side hustles can also make you better at your main job. In this episode, I chat with Nishant Kejriwal, my senior from the first organization I worked at, and the founder of Bluebud. He has been successfully building Bluebud while working at Bain for over five years, and his experience truly shines through in his professional contributions. We dive into- →Why you should always consider having a side hustle →How to find the motivation to start your own journey →Tips to balance and excel in both your main job and side hustle Tap to listen to the episode now and gain insights that could transform your career and personal growth. #Unboxing9to5 #SideHustle #PersonalGrowth #CareerDevelopment #Podcast 🎧 Listen here: https://lnkd.in/gp9PTqTA Thankyou:)

In the new episode of the podcast "Let's Go Cycling – Πάμε για Ποδήλατο", we discuss cycling trips! Learn how to organize them, choose your destination, and why a EuroVelo route could be your safest choice!